20 Facts About How Your Body Regenerates While You Sleep | 22Words

20 Healing Facts About How Your Body Regenerates While You Sleep

veryone says you should get eight hours of sleep a night, but is it really that important?

Spoiler alert: it is. While you’re sleeping, your body is still working hard to keep you healthy. Keep reading to learn about the surprising things that happen while you’re floating off to dreamland.

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