Weight loss occurred quickly, too.
After just ten days, the subjects lost an average of two pounds each. Cutting out sugar is a simple move, but it’s got profound effects.
Imagine what it could do long-term!
If you see this kind of improvement after just ten days, imagine what you’d see over months or years?
It’s tempting to try, so go for it. You’ve got nothing to lose!
The first step...
…is paying attention to what you eat. It might not be pleasant, but if you drink three sodas per day, know exactly how much extra sugar that’s putting into your body. That way, you can create a useful plan of action to reduce your intake.
Go the other direction...
…with non-processed, unsweetened foods. They might not excite you initially, but the early improvement to your health and energy levels will make it worthwhile.
Find motivation and support.
Any lifestyle change, especially a dietary one, is hard. So don’t go it alone. Do it with someone or at least ask friends or family members to monitor you and support you so that you feel accountability to people other than yourself.
You’ll also have them to celebrate with as your health improves and the pounds fall off!