4. Doggy Style
If you’re the, um, top dog, doggy style can burn 110 calories (it’s slightly fewer for the bottom dog).
Either way, though, doggy style is an excellent core workout. Plus, you know, it’s sex, so that is also good.
5. Cowgirl (and Reverse Cowgirl)
This position is a great workout for your core, inner thighs, and butt.
35 minutes in cowgirl position can burn 110 calories. Yee haw!
8. Hand Job
If you were (somehow?!?!) to give a handjob that lasted for an hour, you could burn 100 calories.
You can do the math yourself on how many calories you’d burn in the event that things didn’t take quite that long. NO, I’M NOT BLUSHING; YOU’RE BLUSHING.
If you're looking to get the most bang (teehee) for your buck, your best bet is to switch things up with your partner.
Try multiple positions for various lengths of time.
Think of it like high-intensity interval training. But it’s also sex.
Now, get out there and do it!
(Get it? See what I did there?)