We all have one – and if you don’t, you might BE the one – gym friend. As working out gets more mainstream, and cool gadgets are of abundance, you might be wondering what in the heck would be the best gift to get your friend that lives in the gym? As a gym-gal myself, I love having things that help me functionally – like grippy socks and lifting gloves; however, I also want to look good and feel good after my workouts – so fashionable leggings and muscle rollers are a must.
But don’t worry boys – this list is not only for the girls! I found some man-friendly things as well, like these great running shorts and thermal underwear sets! To save everyone some time, I have scouted out 37 of the best budget-friendly gifts to help make you and your friends want to break a sweat!
The Right Planner To Get Them Started
Whether they’re just getting started with their fitness journey, or they’re a full-blown gym rat, this workout planner will be a great way to keep them organized. What sets this one apart is its size. There is plenty of room for goal-setting, progress reports, scheduling, and even some motivational quotes if that’s their thing!
This Clean Pre-Workout Supplement Will Keep Them Energized
If you have ever taken a pre-workout supplement, you know what it feels like to have static fingers! It’s a feeling of being absolutely wired to the point where it’s a little uncomfortable (no thank you!). This top-rated pre-workout powder will give them clean energy and keep them going hard all winter.
This Fanny Pack Is Made For Runners
The (second) worst thing about running is not having a place to hold all of your things. This fanny pack fixes that! Not only is it roomy, but it’s sleek, stylish, and has a reflective design for nighttime. What I love most about it, is that it’s water-resistant – so it’s perfect for a good sweat!
Protective Lifting Gloves That Actually Let Your Hands Breathe
Heavy or frequent lifting can cause some problems that need adjusting to – like calluses and wrist pains. These affordable workout gloves protect your hands and wrists, while also allowing your hands to breathe. No more sweaty, slippery hands!
Stylish Shorts For Men That Have Hidden Pockets
I love finding gifts like these for my boyfriend. One of his top complaints (and ways to avoid) high-intensity workouts is that his phone jumps around in his pocket. Problem solved! These workout shorts not only look great, but they have hidden pockets that keep things still! So no more excuses.
Boxer Or Not – This Reflex Ball Will Make Them Sweat
We all know how great of a workout boxing is, but punching bags are outrageously expensive! This boxing set sharpens reflexes with multiple levels of intensity and has an adjustable headband. It’s a great gift for all sizes and skill levels!
A Water Bottle Fit For A Stocking
The only thing that makes a great water bottle better, is making it collapsible! These Nomader Water Bottles fit basically anywhere and are sturdy when empty or full. It’s an innovative way to make sure your loved ones stay hydrated during their workouts!
A Handle For All Of The Other Bottles They Have
So the collapsible bottle was a great idea, but what about the other bottles that they already own? A lot of us have those giant water bottles that basically need two hands to hold. This bottle grip fits most size water bottles to make them easier to grab. It also helps friends with small hands to hold on tight! Dare I say, another great stocking stuffer!
This Workout Beanie Connects To Bluetooth
Working out when it’s cold is hard enough, but this Bluetooth Beanie will make it easier! It connects to any Bluetooth device and plays straight out of the beanie. A gift of a warm head with no more headphones poking into your ear – and it comes with a face shield to boot!
No More Slipping With These Grip Socks
These Non-Slip Grip Socks are perfect for your yoga and pilates friends! What sets these apart is that they have open toes. You don’t have to finagle each toe into its place – making them super inclusive for those with bunions and webbed feet!
The Perfect Ring For Workouts
This one is a super cute gift for your special someone! No one wants to scratch, break, or lose their wedding ring during their workout so they usually take it off. This gift is a cute way for them to work out and still have on a stylish and comfortable ring!
A Fruit Infuser Water Bottle That Will Be Their New Favorite
I personally love fruit infuser water bottles (and water bottles of all kinds I’ve realized)! This is a healthy way to add flavor to your water without any expensive powders. What sets this one apart is its full-length infuser rod. It will have you tasting the fruit until your last sip!
A Massage Roller To Brilliantly Relieve Soreness
Fitness Friends all have one thing in common and that’s for sure – they are sore. This Trigger Point Muscle Roller has tons of amazing reviews. It is easy to roll on sore muscles and can be put around everything from legs to necks! It is definitely a gift that they will remember you by!
This Underwear Set Is Made For Your Mismatched Friends
This is an affordable way to keep your friends looking great and staying warm during their workouts! I love a good matching set, and these have a thermal lining to boot. They can be worn under workout clothes, or if they just want a cozy outfit to lounge in this holiday season!
A 5-In-1 Deal That Works Everything
This workout bundle is arguably the best deal I found during my search. It’s five pieces of equipment that work everything – abs, arms, chest, grip strength, legs, and cardio. Give them the gift of a full-body workout for only $20!
This Foam Roller Will Release All Of Their Tension
If being a collegiate athlete taught me anything, it was that rolling out your muscles is a must. This foam roller is designed to target deep-tissue, which will save your friends tons of time in the recovery process! They’ll be back in the gym (using your other great gifts) in no time.
Affordable Shorts For Any Workout
There are two aspects of shorts that every girl is looking for these days – a high waist and pockets. These shorts have both! They are advertised for Yoga, but are thick enough for any workout – making them the perfect gift!
These Dumbbells Keep Kids Busy and Healthy
One thing that is often overlooked when we think about our friends working out is their kids! How can they get a good lift in if their kiddos are running around? These little dumbbells fill up with water in order to adjust the weight – making them a perfect way to keep little helpers involved and (more importantly) still!
Keep Them Interested With These Workout Cards
I love this idea. Some days, you just don’t want to leave the house! These cards are a bargain and perfect for a stocking. Each card has adjustment options as well, so they are perfect for any age and fitness level.
These Dice Will Make Their Workout Fun!
Wow, what a fun idea! These dice are great for group workouts. It’s a full workout that you get to roll to decide. They are foam so they are super lightweight and can be brought anywhere to make things interesting. Just hope they don’t roll too many burpees!
A Simple Forearm Roller That Will Make Them Work
If you’ve ever used one of these, you know what I’m talking about – they are brutal. If your friends are looking for ways to really push themselves, this is a perfect gift. There is a reason this is called a Forearm Blaster, when used correctly, it will absolutely do just that!
A Wall Mount To Hold All Of Their Gifts
A lot of Yogi’s have ‘that’ corner – the corner filled with mats and rollers that don’t exactly have a place. This wall mount fixes that in a very compact and cute way. Help your friends stay organized so that their new workout gifts get proper use!
This Two-Pack of Compression Pants is only $22
Okay, personally, I just love pants like these so I added another deal I found. Compression pants help support muscles during workouts, and they look great under shorts, too!
This Waist Trimmer Has Over 34,000 5-Star Reviews
I’ll be the first to tell you, I’m a little hesitant when it comes to waist trainers. But this one, the reviews speak for themselves! If you have a friend that wants a little off of the middle, this waist trainer is perfect!
This Jump Rope Is Perfect For Tight Spaces
This unconventional jump rope works great for friends in small places. It doesn’t actually have a rope! The weights simulate the real thing, allowing for cardio to happen pretty much anywhere – and to boot, no more tangled messes!
A Thigh Master Fit for a Queen
Whether they want to tone their arms or build thighs that can break a watermelon, this Thigh Master is the gift for them! I added this one to the list because I have used these before; and trust me when I say, they will be glad they have one!
Finally, Booty Bands That Don’t Slip
I have bought at least 3 different brands of this product, and they have all been returned because of one thing – they slip down! These Booty Bands have tons of great reviews for their level of comfort and because they don’t slip down your leg. Another great stocking stuffer!
Give The Gift Of Pain Relief
One of the more common injuries in former athletes (and avid typists like me) is tennis elbow. These sleek Elbow Braces don’t get in the way of a workout, and they have been proven to help with pain! A great gift for those with forearm and elbow pain.
This Resistance Band Set Is Super Affordable
The bad thing about buying at-home workout gear is undoubtedly the price. This Resistance Band Set is an amazing deal that should not go unnoticed! Up to 50 pounds of resistance for only $24, and it comes with ankle straps to work those legs, too!
A Compact Cooling Towel To Be Used All Year
I like gifts like this for a lot of reasons, but mainly because they can be used all year. A hot, crowded gym in the winter, and a sunny day in the summer both call for a great cooling towel! And one that comes with a compact carrier, too? Sign me up!
Leggings, Leggings, Leggings
What could possibly make high-waisted, no-see-through leggings better you ask? How about a 3 Pack that is plus size friendly! We know by this point that I love a great deal, and these are definitely that. They are a #1 best seller for good reason!
A Headband Great For Ponytails
Beanies are great until you have to put your hair up, then what? This headband fixes that problem and has a reflective design to boot! Especially during daylight savings time, your runner friends are going to find themselves running in the cold at night pretty often. This gift is for them!
This Rechargeable Pocket Heater Is Great For Winter Workouts
Regardless of the time of year, sometimes you just have to get outside! These pocket heaters are perfect for a wintertime run, and they beat the traditional hand warmer because they are reusable! Did I mention that they fit perfectly in a stocking?
A Jug For Your Friends Who Need To Drink More Water
Drinking enough water throughout the day is actually harder than it seems! This jug is a cute way to remind your friends to keep going. What sets this brand apart is its handle – no need for a bulky carrier!
Affordable Polarized Sunglasses
Polarized sunglasses that are stylish and affordable are not easy to come by! Most of the reviews for these glasses talk about how well designed they are for the price, and a lot of the buyers came back to buy multiple pairs. And – okay last one I swear – they fit in a stocking pretty well.
Headphones That Give AirPods A Run For Their Money
As an owner of these headphones, I can attest that they are amazing. I honestly like them more than AirPods because they fit better in my ear! They are noise canceling and can be controlled by touch or by your phone. These headphones are an inexpensive gift that work as well as top-dollar versions!
Get Rid of Shoe Odors With This Shoe Deodorizer
You’ll never have to worry about unpleasant odors with this natural shoe and foot deodorizer. It’s made with natural ingredients and essential oils, so it’s safe to use on your skin. And it’s not just for shoes. Get rid of odors anywhere, including gym bags, camping equipment, and more.