Health and wellness is my top priority and I’m not even just saying that, I am 100% serious. Nothing is more important to me than feeling like my best self. I am all about self-care Sundays and morning routines that keep me sane. From keeping my home smelling just right by diffusing the most magical blend of essential oils to a good ol’ ice roll, it’s all about setting the stage to be at the top of my game.
Lucky for you, I’m willing to share all my health and wellness hacks that have kept me going through these sometimes dark pandemic days. Not only will these products help you feel bright right now but they will quickly become part of your essential daily needs. And thanks to Amazon it is so easy. Your friends will be wondering why you are suddenly calm and glowing. Trust.
We hope you find these products as awesome as we do. Just an FYI: We are a participant in the Amazon affiliate program, and Brainjolt may receive a share of sales from links on this page. Prices on Amazon fluctuate so anything mentioned below might change as soon we publish it!
Start Your Mornings Off On The Right Foot With This Alarm Clock
Wake up gently with the sun, well the simulated sun. Nothing is more annoying to me than my iPhone alarm. Seriously, have you ever heard your alarm sound out of context? Shook, I tell you, shook. Instead, wake up to the natural glow of sunlight with this light that will wake you up ever so gently.
There Is A Reason They Call It Golden Milk
We could all use a little pick-me-up during this pandemic szn and honestly there is no better way to do it than with a turmeric tea. Feel renewed and re-energized after sipping on this luxurious blend. Want to take it to the next level? Make it a latte. Mind blown.
Invest in Your Happiness With This Five-Minute Journal
Self-care: Check. What better way to spend this seemingly never-ending lockdown than by taking up journaling? Engage in self-reflection, practice gratitude, and invest in your happiness with the journal prompts. Anything that only takes five minutes and helps make me a better person is something I’m willing to take on.
The Incredible Probiotics That Actually Work
If you struggle with gut problems, these probiotics are a lifesaver and a godsend. Let this sink in: you never have to endure painful bloating again. Best of all? These probiotics are gluten and dairy-free, so if you suffer from intolerances like me, these are perfect.
These Collagen Peptides Should Be The First Step In Your Wellness Journey
Congrats – you’ve made it through the winter. But if you’re like me and your skin, hair and nails are still suffering from dryness, you need these vital proteins collagen peptides in your life asap. Amazon’s choice for a reason, this product is one I can’t live without. My skin, hair and nails have never looked better.
This Protein Shake is Not Only Clean and Vegan, It Has Extra Health Benefits
I honestly can’t stop raving about this protein powder. Simply whip up your favourite smoothie and add in this protein powder for an immediate energy boost. Bonus? It’s made entirely of clean, vegan, and organic ingredients. A triple win. My favorite flavour is chocolate but if I want to add it into a smoothie with some fruit I use the unsweetened one.
Improve Your Daily Living With Wisdom from the Stoics
Need a new perspective on life to get through another lockdown? I know I sure do. This book makes philosophy super accessible and applicable to modern life. Kick-off every morning with a few pages of this book and learn the most insightful lessons from the Stoics. I guarantee it will give you a refreshed outlook.
Manifest Your Limitless Potential With These Affirmation Cards
Get in touch with your spiritual side and start off your day with the most uplifting affirmations and beautifully illustrated cards. Seriously, whenever I’m in a bad mood, I read one of these cards and I immediately feel more at ease. A major mood and confidence booster. Thanks, Gabby.
Practice Spiritual Healing With This Sage Smudge Kit
If there’s one silver lining of this pandemic, it’s been my discovery of spiritual healing. Drive out all the negative energies with this amazing sage kit. An obvious Amazon Best-Seller, this kit is one I will keep buying again and again – it’s seriously incredible.
You Need This Tibetan Singing Bowl For Your Holistic Healing Needs
This bowl is the perfect addition to my daily meditation routine. Step away from your busy, chaotic schedule for a moment and cultivate a calm, peaceful state of mind. The coolest part? It is hand-crafted by Nepalese artisans so every bowl is totally unique.
These Healing Crystals Are Having A Major Moment Right Now
First off: A confession. I’ve been wanting to get into crystals for a while, and now I can’t imagine my life without them. Kiss all that negative energy goodbye and manifest your best self. These stunning crystals are a must, I don’t care what your boyfriend thinks.
The Motivational Water Bottle I Can’t Get Over
I can’t tell you the number of reminders I have on my phone telling me to hydrate and drink water, and yet I still struggle to drink enough. This water bottle is genius and gets me through the day feeling hydrated and refreshed. You really don’t need to think about it, add to cart – you need this in your life.
The Yoga Set That Has Been Getting Me Through This Pandemic
I have seriously been missing my regular hot yoga studio in a major way, but my living room yoga practice has been brought to a new level with this super cute yoga set. Aesthetic and functional workout accessories can do wonders for giving you the workout motivation you need. Moving your body and looking cute while doing it? I’m here for it.
The Superfood Blend That Tastes Incredible
Like many, I suffer from the occasional bloating and stomach pain. The secret for me? This superfood mix made of fermented superfoods tastes delicious and my gut thanks me for it. Just go ahead and add it to your morning smoothie, et voila, you’ll be feeling better than ever! 10/10, I highly recommend this product.
Get Into Tip Top Shape With These Ankle Weights
Bikini season is here and it’s time to get your summer body ready. These ankle weights are perfect for your daily workout routine. They might seem light at 0.5-3.5 lbs, but trust me, you’ll feel all the difference just by adding extra weight into your exercise and your body will definitely burn.
These Cute and Affordable Resistance Bands Are Versatile For Fitness Goals
I’ve been loving adding these resistance bands into my booty and leg workouts. They are seriously so cute and they give me the sculpting and toning I need. Just find your favourite Instagram workout, slip these resistance bands on, and you’re guaranteed a good sweat sesh. What more could you want?
The Workout Set At the Top of My Wishlist RN
Nothing makes me want to work out more than a cute workout set. It’s been hard to find the motivation during lockdown to do home workouts. So, I have found if you need a bit of motivation, then add this set to your cart. Working out and looking cute while doing it? I’d consider it a win.
Get Your Sweat On With Some New Workout Gear
I am always looking for easy to store workout equipment the pandemic has kept us all away from the gym. These bands are not bulky but and can take your home workout to the next level. Resistance bands are so versatile that you’ll be able to target all those muscles, and they’re perfect for beginners or more advanced gym-goers. Say hello to your summer bod, stat.
Give Your Muscles Some TLC With This Magical Massage Gun
My legs are always so stiff after leg day and during the pandemic I cannot rely on my regular massage appointments to kneed out those post workout knots. This massage gun has definitely been a saviour. One reviewer called it “the best purchase I have ever made on Amazon,” and I totally agree. It’s just as good as a professional massage at a fraction of the cost; what more could you ask for?
You’ll Sleep Like A Baby With This EPC Elixer
If you have trouble settling down at night and getting a good night’s sleep, you definitely need to make this a part of your nighttime routine. Not only does this drink taste amazing, but it’s also organic and it won’t make you groggy when you wake up. Talk about a win-win.
Treat Yourself To The Best At-Home Shoulder Massage Ever
My massage gun is amazing but I prefer this gadget for getting into my shoulders and neck. Like me, if you’re stuck staring at a computer screen all day long, your neck probably needs some relief. This massager is seriously like a dream come true. It’s super versatile, so you can use it on your back, waist, legs, or any other area that needs some love. It’s like having a massage therapist on call, 24/7.
Put All Your Thoughts In One Place
If you’ve been trying to manifest some positive energy into your life, one way to do it is to brain-dump each morning. Just take all of those thoughts swirling around your head and put them down in this cute and dreamy notebook. A great way to start the day with a fresh and clear mind.
You’ve Got To Try This Small (But Powerful) Kitchen Appliance
If you have a big, clunky blender on your counter, you definitely need to upgrade to this one. It’s the perfect size for single-serving smoothies and blends frozen fruit super well. The best part? The cups are dishwasher safe so there is no washing the blender and then the glass. Talk about convenience!
Feel Like You’re Walking On Clouds With These Kicks
I’m always on the lookout for cute, affordable sneakers, and these ones check all my boxes. They’re super comfortable and seriously lightweight. The name “Cloudfoam” is fitting – it feels like you’re walking on fluffy little clouds. Run and add these to your cart while you can – quality shoes at this price won’t last long.
This Skincare Product Is Having A Major Moment Right Now
Face rollers have been getting some serious hype, and ever since I bought this jade roller, I can understand why. It feels like a mini face massage every time I use it, and it definitely helps with circulation. Pro tip: put it in the fridge before you use it to feel cool and refreshed.
This Book Will Seriously Inspire You
If you’ve been feeling a little lost lately and need some direction, I could not recommend this book more. It’s super insightful and will definitely help you figure your sh*t out. In my mind whatever Oprah says goes, so if you’re looking to start your personal growth journey, Oprah is here to help.
This Set Puts The “Essential” In Essential Oils
If you’re as into aromatherapy as much as I am, you absolutely need this set of essential oils. There’s such a good assortment of scents, you’ll have one for every mood. The lavender one is a personal fav – perfect to relax and unwind. Get one to give to a loved one as a gift while you’re at it – they’ll love you for it.
Lighten Up With This Therapeutic Lamp
If your looking for a way to brighten your mood especially through the darker months and your place is lacking in natural light, this lamp is the perfect substitute. It can perfectly mimic a beautiful sunny day, so your mood doesn’t have to match the gloomy weather. My only regret is that I didn’t buy one sooner.
This Sleep Machine Will Give You A Better Sleep
I love the sound of rain when I’m trying to fall asleep, but I definitely don’t like rainy weather. This machine has been such a relaxing addition to my routine; it mimics the sound of rain, the sea, birds, and more. If white noise helps you sleep or study, this machine will be a godsend for you.
This Humidifier Can Soothe Stress And Improve Tired And Dull Skin
Dry skin? Stressed out? Trouble sleeping? Same girl, same. This humidifier will turn your house into a spa in minutes and take all your stress away. Drop some essential oils in and let the LED lights soothe you. So what are you waiting for? Take this from wishlist to cart immediately.
This 2-In-1 Foam Roller Will Give Your Muscles Some Serious Relief
If you aren’t using a foam roller to stretch out your muscles before and after workouts, you’re missing out big time. This one changed my life; the materials are super high-quality, and the travel bag makes it easy to take with me wherever I go. Which, right now is nowhere but still.
This Yoga Cushion Is Easy To Store And Perfect For At Home Classes
Improve your morning meditation and yoga classes with this chic cushion. It’s super easy to store and provides you with some extra comfort when you are taking on your morning mediation. There is nothing worse than feeling uncomfortable and your legs going numb in the midst of meditation. Run (don’t walk) to get this product; This cushion is the #selfcare item you need in your life.
This Book Is The Female Empowerment Bible
If you’re looking to feel empowered and work on loving yourself, look no further than this book. It’s inspiring, and will maybe leave you with a tear or two (who’s cutting onions in here!?). During these tough, uncertain times, this book is just the positive energy we all need.
Revitalize Your Skin With This Cool Tool
My skin has definitely suffered from the January blues this past winter, but this ice roller gave my skin some serious rejuvenation. Pop it in the freezer for some self-care that’ll help you de-puff and de-stress in seconds. My personal favourite use? Running it under my eyes after a long day of staring at my computer screen and hopping on Zoom meetings.
This Tiger Balm Muscle Relief Ointment Is 100% Worth The Hype
If you’ve heard about Tiger Balm, you’ve probably only heard good things, and I’m here to confirm that it is so worth the stellar reviews. It’s a serious miracle worker – melt away your migraines, muscle pain, arthritis, and just about any other problem you may have. How could you not get it.
The Holy Grail To Your Wellness Routine Is Some Good Quality Palo Santo
Here’s a little glimpse into my morning routine. Wake up slowly, get into my plush bathrobe, turn the kettle on, light my palo santo stick, meditate and journal. Sound amazing? It truly is. Not only do I love my morning routine but I LOVE the smell of palo santo and look forward to it every single day. Bring on the good vibes.
These Candles Smell Like Heaven
Nothing annoys me more than buying a candle that smells like nothing when you start burning it. Well, these candles are anything but that. They burn for so long and fill my apartment with such a fresh smell. I bought a few for myself, my mom, my cousins, my friends… I suggest you do the same.