If there’s one thing absolutely everyone has in common, it’s that we’ve all dealt with pain or injury at some point. Growing up in the gym and playing college sports has definitely made me a little too comfortable with the topic, actually; but at least it makes for great writing! I’ve put together a list of some of Amazon’s (and my) top picks for overall wellness items, and I can’t wait for you to get your hands on them!
The items range from braces and ice packs, all the way to wellness supplements and top-rated first aid kits. So, regardless if you’re a retired athlete that thought you’d always be in shape and never deal with pain (welcome to the club), or a clumsy mom with clumsy kids, this list is bound to be useful to you. Best of all, every single one of these products is under $35 dollars, and has over 4-stars on Amazon!
The Best Way To Ice Or Heat Your Shoulder
If you’ve ever experienced shoulder pain and recovery, you know how hard it can be to actually surround your injury with ice packs and heating pads – and you definitely won’t be able to move during rehab! This Rotator Cuff Gel Pack can be used hot or cold, snuggly wrapping around your arm and attaching into place.
Hope For The Best, But Prepare For The Worst
You really never know how important it is to have a first aid kit until you need one! This 66 Piece Set comes in a waterproof, rip-stop bag that’s compact enough to fit in your hand. It’s the perfect size to take with you anywhere.
A Head Wrap That’s Made For Migraines
I won’t bore you with how awful migraines are, we all know by now! But, this Hugaroo Head Wrap is a total game-changer. Not only are there nine individual compartments for ice packs, but it has an extension piece to adjust to whatever size you need. Note: This is not just for heads!
This Back And Neck Massager Really Works
My sister got me one of these for my whiplash injury last year and I couldn’t be happier! It’s perfect for when you need to reach a pressure point and give yourself that much-needed relief. Best of all – it’s only $22 right now. Thank me later!
These Compression Socks Have Over 24,000 5-Star Reviews
I just started jump roping for my workouts, and let me tell ya, I can’t wait for these Compression Socks to come in! They provide gentle pressure to the center of your foot, promoting blood flow and supporting your arches. And if you’re a review gal like me, these are a no-brainer.
These Gel Packs Won’t Turn Into A Brick When They’re Cold
Most areas of the body that need icing aren’t flat, so why do most ice packs freeze solid?! Thankfully, we have a fix: these Gel Packs by Thrive. They’re filled with a non-toxic gel that’s specially formulated to stay pliable during treatment. They come with a fabric carrying bag too, because we all know how gross ice packs can get when they’re on the go.
The Heating Pad That Hugs Your Shoulders
Do you ever feel like your shoulders need a nice, warm hug? This Huaggaroo microwaveable heating pad will do the trick. I love how lightweight it is and the fact that it’s cordless! I take it with me in my car for long drives and wear it while working from home at my desk. The best part is that it’s filled with clay beads, flaxseeds, lavender, peppermint, chamomile, and lemongrass so you get the full spa experience in one. Not big on warm hugs? That’s okay. You can freeze it too!
Puffy Eyes Be Gone With This Ice Pack Eye Mask
Have you ever had a good cry? Like a good one? I’m talkin’ a face swollen, eyes puffy, nose-swollen, headache-causing cry? I think we all have. So we all know how handy this Ice Pack Eye Mask would be. It’s form-fitting and has no hard inserts or uncomfortable velcro – you just slide it right on. Not a crier? It works great for the occasional migraine, headache, and sinus tension, too.
Give Yourself A Deep Tissue Massage With This Muscle Roller
This Deep Tissue Massager rolls over your sore muscles, working wherever you need it. You’ll be releasing lactic acid, improving blood flow, and relaxing, all without the need for an expensive stranger. It even comes with a free guide for your phone!
This Immunity Boost Packs A Serious Punch
So let me get this straight: with just a few drops I can have 100% of my daily Vitamin C, Vitamin D, Zinc vitamins, and an immunity boost? Sign me up! And because it’s in the liquid form, this supplement has a whopping 98% absorption rate, letting it get to work immediately.
Strap This On And Relax Your Pain Away
The best just got better with this Multi-Purpose Gel Pack. It securely wraps around your body to be applied anywhere you need it, from your neck to your elbows, all the way to your feet. What makes it even better? I’m glad you asked – it can be used hot or cold!
Relieve Pain And Prevent Injury With This Calf Stretcher
No more need for random door frames, walls, and curbs to stretch out your calf – this Calf Stretcher has been medically proven to work better anyways! Using it daily can prevent a ton of pain like what comes from tight calves and hamstrings, plantar fasciitis, Achilles Tendonitis, shin splints, and more. It’s super lightweight, and even has a rubber bottom to prevent any slipping.
This Digital Smart Scale Will Keep You On Track
This isn’t any old digital bathroom scale. This Digital Smart Scale reads weight, BMI, bone mass, metabolic age, and 9 other body composition metrics. The app it comes with is really cool, too. The scale will remember your data and automatically sync it to your phone when it’s around!
An Extra Large Gel Pack For Extra Large Injuries
Maybe it’s your back, maybe it’s your whole quad, or maybe you just had a baby! Whatever the reason for your large pain, you know you’d benefit from this Extra Large Gel Pack. It covers an area of 14″ by 11″ and can be used hot or cold. What are you waiting for?
Monster Ice Packs That Will Scare Your Kiddos’ Pain Away
Nobody likes being in pain, and nobody likes putting a cold ice pack where it hurts. I get it! Lighten the mood and anxiety around it all with these Monster Ice Packs. They have soft backing so they’re not harsh on the skin and there are over five monsters for them to choose from!
An All-Natural Way To Soothe Hemorrhoids
Let’s hope you rarely have to deal with hemorrhoids, but if you do, you should use a cream that’s left someone this happy: “WOW what a remarkable difference compared to just three days ago! I’m so thrilled to have finally found not only something that actually works as directed but is ALL NATURAL!”
A Unique Design For Unique Injuries
Injuries are a pain in and of themselves, so recovery should be as easy and convenient as possible. This Compression Brace is designed to promote blood flow and recovery for your groin, quad, hip, and hamstring. Have to go somewhere? You can wear it over or under your clothes!
Allow Me To Introduce You To Elderberry
Elderberry has been taking the health world by storm lately due to the all-natural way it strengthens your immune system. This concentrated formula is 10 times stronger than similar products, but it has no added sugars and no GMO ingredients. It’s the perfect boost that you can take every day.
A Portable And Lightweight Way To Relieve Your Pain
Getting back into the swing of things when it comes to working out is hard enough, so we need things to make recovery easy and quick! This pack includes one spikey ball and one lacrosse ball in order to quickly relieve pain, undo painful knots, improve muscle function, and stimulate circulation in your sore muscles.
Immediate Support And Fast Pain Relief
Shin splints are arguably the worst type of pain – and I’ve been through it a lot! These Calf Compression Sleeves are extremely detailed with sizing in order to ensure you get the perfect amount of support. They’re non-slip, high-quality, and look great to boot!
Finally, A Way To Ice Your Ankle And Still Be Able To Walk
As a volleyball player, I can’t even begin to tell you how much tape, ice, and plastic I’ve seen used for sprained ankles. All for the ice to melt and it to become a bag of water up under your foot! This Foot And Ankle Wrap can be used on either side and tightly secures the gel packs to cover your entire ankle while still allowing you to walk freely.
This Stretching Strap Measures Your Improvement
Hold on while I put this in my cart really quick. This Stretching Strap helps you get a good stretch even if you’re not as flexible as you once were. Once your stretch gets easy, move up a handhold and consider yourself improved!
Hydrate, Hydrate, Hydrate
Liquid IV became a huge trend a couple of years ago. You could go in, get an IV, and not have as intense of a hangover. Sign me up! Now, they’ve one-upped themselves by putting all of those electrolytes and essential vitamins into a quick absorption Drink Mix.
This Finger Tape Won’t Leave Any Residue
There are a lot of benefits of finger tape, but my reason for wearing it for so many years was to help avoid jammed fingers (and stabilize the ones that were already jammed)! This Finger Tape is strong and durable, has an easy-to-tear design, and won’t leave any adhesive residue on your fingers.
An Affordable Way To Support Your Lumbar And Legs
There are so many benefits that come with this Support Pillow. Just slide it into place and it eases back, leg, knee, ankle, and hip pain. Aligning your joints can also improve blood flow, and reduce any undue pressure on your bones.
A $35 Neck Massage That Can Be Used Time And Time Again
I’m a sucker for a good neck massage, but I need one of two things for it to work – a willing boyfriend or an expensive professional…both of which are few and far between! This Neck Massager uses eight deep massage heads and gentle heat in order to help you relieve tension and relax, whenever you want to.
Let Your Arm Breath With This Shoulder Sling
I had shoulder surgery a few years ago, so I know all about the recovery process and how uncomfortable and poorly made most shoulder braces can be. This Shoulder Sling stands above the rest because of its breathable design and immobilizer band. Keeping your arm from getting hot, and most importantly, making sure you don’t accidentally move anything (because trust me, it hurts!).
Compression Wherever You Need It
Swelling can be a tricky part of recovery, and sometimes braces and compression clothing don’t quite cover exactly where you need them. These Compression Bandages stretch up to 15 feet and can wrap up any part of your body. Just secure them with the included clips and you’re ready to go!
This Foam Roller Seriously Speeds Up Recovery
‘Rolling out’ your muscles doesn’t have to just be for athletes! This Foam Roller is long and light enough to easily carry with you to the gym. The textured surface gives a more comfortable massage, promoting circulation and relieving tension.
The Best Knee Support Money Can Buy
Stable knees are a delicacy that I took advantage of when I was younger! This Knee Brace has adjustable straps for maximum comfort. The design relieves pressure off your kneecap and ensures your patella stays in proper alignment with the rest of the joint. Keeping you stable and a little more pain-free!
It’s Better To Always Know
In just 10 seconds, this Fingertip Monitor will let you know your blood oxygen saturation levels, pulse rate and pulse strength. Whether you’re monitoring for health reasons or just making sure you don’t overdo it, this is a great way to always know.
If You Work On Your Feet, You Need These Insoles
I’m a waitress, so I needed something affordable that would help with my endless sore feet, shin splints, and fatigue. I got my hands on a few pairs of Dr. Scholl’s Work Insoles and I swear I’ve never looked back! They have markings on them to let you know where to trim to fit in your shoe size, and the difference they make honestly can’t be put into words. You have to try them!
This Is The #1 Doctor Recommended Topical Pain Relief Brand
This Arthritis Pain Gel is Amazon’s Choice for good reason! It provides prescription-strength relief to arthritis pain, improves mobility, and reduces stiffness. Use it on your hands, wrists, knees, elbows, feet, and ankles. Basically, anywhere that you have arthritis pain!
A Magnesium Supplement That Will Relax Your Muscles And Ease Your Mind
Magnesium is something the average human simply doesn’t get enough of in our modern diet, and that can be a huge problem for our minds and muscles! CALM tastes amazing and mixes right in with your water in a few shakes or stirs. You’ll quickly notice how relaxed your body and mind are, leading you to a calmer day or night!
Adjustable Tension To Support Your Achilles
Have you ever had an injury or strain on your Achilles? Consider yourself lucky if you haven’t. The pain is awkward, debilitating, and extremely scary. This Achilles Strap is made without any plastic or metal, so it won’t cause any pain if you fall. It applies just the right amount of pressure to support your foot and ankle without having to wear a full brace.