Happy New Year everyone! As the saying goes, new year, new you. I'm sure many of us are trying to be happier and healthier in the new year, but something that's new on a lot of people's lists is a bit sobering.
This isn't going to be an in-depth article on the science of alcohol consumption and how it's all killing us. There are more qualified people than me to write on that subject. But nonetheless, it's 2019 and a lot of people are trying their darndest to put down that bottle. Why? Well, let's just say there's a reason you don't see calorie counters on bottles of beer.
Cutting out, or even just limiting drinking can often be an easier way to drop the pounds you're hoping to shed this year. And it might just lead to you being a happier, less depressed person overall.
So if you do find yourself reaching for that glass of wine after work, or maybe going a little too hard on the weekends, here are a few relatable reasons to be sober-curious in the new year.