Meditation is more popular than ever during the pandemic that has left millions self-isolating at home.

But thankfully for us, the one and only Chris Hemsworth is now offering free guided meditations for kids.

Keep scrolling find out how you can chill out with Chris. It's an offer you're not going to want to miss...

We are all well aware of who Chris Hemsworth is.

via: Getty

The thirty-six-year-old Australian is best known for his superhero persona in Marvel's Thor, but there's so much more to the actor than his movie appearances.

He is known best for his role as the God of Thunder...

Since playing the character of Thor in the movie that was released in 2011, Chris instantly became the official heart-throb of the Marvel Cinematic Universe.

He certainly fitted the role as the God...

And it really isn't hard to see why.

Chris quickly became a Marvel sensation.

After the release of Thor in 2011, Chris went on to star in 2 more Thor movies: The Dark World (2013) and Ragnarok (2017). He has also appeared in all 3 of the Avengers movies as the God of Thunder.

After his Marvel stints, he went on to star in numerous Hollywood hits...

via: IMDB

Playing the huntsman in Snow White and The Huntsman helped Chris show off his acting skills in a completely different light.

Acting wasn't always on the cards for Chris, however...

Soccer was a huge hobby of Chris' when he was growing up. Despite getting well into soccer, a shoulder injury prevented Chris from pursuing a career in the popular sport.

According to Chris, if it wasn't acting, he would have been writing or directing.

It's safe to say that we're all pretty relieved that he made the decision to grace our screens in the past few years.

But it's made quite obvious that Chris has a history of sports and fitness...

Surfing is a huge hobby of his and as any fellow surfer will agree, you must maintain a very high standard of fitness to keep it up.

Just look at him...


And what's also obvious that he follows a pretty intense workout regime.

Chris is very good at sticking to his daily workouts...

via: Getty

And now is the best time to follow his lead.

Home workouts are now more popular than ever.

Thanks to the rapid spread of the pandemic, millions of people around the world have been left confined to their homes to self-isolate.

Exercise is essential to maintaining a healthy lifestyle and mindset...

And thankfully for us, Chris is here to help!

Chris is offering a 6-week workout course...

Free of charge.

It is a part of his workout course on his app - Centr.

He wrote in an Instagram post, "Hi there all, during this period of self-isolation and uncertainty, I am offering 6 weeks of my health and fitness program @Centrfit for FREE! Go to centr.com and sign-up." "Centr was founded to make health and happiness accessible to all, and I hope that this will make that access even easier during the current global health crisis."

Chris believes in a happy and healthy lifestyle...

via: Getty

"I think now more than ever is when we need to focus on what I believe to be the 3 key pillars to living healthier and happier- movement, nutrition, and mental fitness," he explained. "In recent weeks Centr has seen a groundswell of support from our customers and communities, with thousands of members around the world coming together and sharing how the program has brought them positivity and support during these difficult times."


You can sign up by clicking here.

Positivity is vital during these difficult times...

via: Getty

And it's not just the body Chris is interested in taking care of.

Because he's come up with an ingenious way to look after his youngsters during this stressful time.

"If you find yourself in a situation like myself, like a lot of people, where you’re having to homeschool your kids and you’re failing miserably—’cause it’s not an easy task, it’s a very, very difficult job, teaching, and I have a boundless, unlimited respect for teachers, globally, universally, and I thank them for that—if you are having this job, a friend of mine suggested doing these guided meditations with them."

"And I thought, it’s not gonna work."

"My kids are allergic to sitting still. But to my surprise, they actually did. And it calmed them down, ’cause kids, you know, have anxiety and stress, all of that, like us, probably more so because they don’t understand it and it’s difficult for us to explain to them."

"But these guided meditations that my friend suggested doing actually was really beneficial."

"So what we’re doing with centr.com is I’m gonna narrate a few meditations, children-specific meditations—sleep visualizations, positive thoughts, that kind of thing—and you may get something from it." What a gent! To experience these meditations, sign up at Centr.com. Want more good deeds during the pandemic? Scroll on to have your faith in humanity restored.