Every year there are new studies, new diets, and new trends in foods. It almost feels overwhelming to keep up with the ever-changing food industry and weird Instagram dieting tips. Although not every new trend is tried and true, sometimes it's helpful to just go back to the basics.
When people begin to diet, one thing they usually expect to cut out is fat, because, well that's the opposite of what they want to be. In fact, it's the exact thing they are trying to avoid. Emerging research is showing that fat isn't actually public enemy number one for people who are dieting, it's actually sugar.
Although it might seem easier to cut out fat from your diet, sugar is the real culprit of most weight gain. Hopefully, this doesn't destroy your new diet, but it's always good to know there are more efficient and healthy ways to lose weight, even if it means cutting back on some ice cream.
Diets are complicated.
It can be kind of overwhelming.
But no one has the same body, so not every diet works.
But there is some truth to be told.
We have two major suspects.
Avoiding fatty food seems like an obvious move.
You try to avoid fatty foods at all costs.
Scientists are finding that fat isn't the real enemy.
Fat isn't the bad guy after all.
Sugar is the real enemy.
Sweets are out to get you.clear connection to obvious weight gain. Scientists have observed what happens to our body when we regularly consume sugar-heavy foods, and the results were not great.
This gives us some perspective.
Avoid those sugary drinks.
Sugar isn't all sweet.studies have shown an association with higher rates of death, especially if you average about two sugary drinks a day.
What's worse is the more you eat sugar, the more your body craves it.
Sugar is the perfect recipe for bad health.
Fat is our friend!
Fat could help you lose weight.
Bring on the good fats.
Cutting back on your fats does more harm than good.
Those low-fat options kind of suck.
Science proves it.reviewed 50 studies based on diet and found that people who ate these low-fat options in foods like granola bars or yogurt tended to gain more weight.
Ladies, listen up!8-year trial with almost 50,000 women to study the effects of fatty foods in their diets and the results they found were quite shocking.
We've got some bad news.they didn't lose much weight; some didn't lose any. There was also no decrease in their risk of getting breast cancer, colorectal cancer, or heart disease.
Basically, we love fat.
Here are some fats you can love.
via: ShutterstockCheese is a great source of protein and is high in vitamin B12. A single slice has a similar amount of nutrients as one glass of milk.
via: ShutterstockThis beloved fruit (yes, it is a fruit) is incredibly nutritious. One avocado is about 77% fat, which is higher than most animal foods. They also have high levels of potassium, containing about 40% more than one banana.
via: ShutterstockChocolate lovers, rejoice! Dark chocolate is about 65% fat and is very high in antioxidants. Plus, it's absolutely delicious.
Coconut and coconut oil.
via: ShutterstockCoconuts might be the queen of fatty acids, in the best way possible. They are the richest source of fatty acids in the world. Studies showed that populations that consume high levels of coconut and use coconut oil for cooking do not have high levels of heart disease.
via: ShutterstockYou heard me. Full-fat yogurt. Hopefully, you learned that low-fat products are not great for you, so go ahead and look for yogurt that is full in fat. Ok, that sounds gross, but it's healthy. Yogurt with high levels of fat can fight off heart disease and improve your digestive health.