Unless you've been living under a rock for the past few years, you've probably come across the term "self-care" a fair amount. Self-care is basically the practice of taking action in order to preserve and improve your own health, whether that be mental, physical, or emotional. A lot of people spend so much of their lives taking care of other people. While that's very admirable, it's important to realize that you can't pour from an empty vessel. Taking care of yourself is of the utmost importance.
Of course, you're also super busy, running around from work to home to school to daycare to the grocery store to wherever else life takes you in a given day. We don't all have the time to relax in a bubble bath for an hour every day. Luckily, there are tons of phone apps out there that can help you practice better self-care. I've rounded up a few of my favorite ones here. I hope you find something you like!