There are times when it seems as though the world is filled with a bunch of bad stuff. Watching the news can feel like an exercise in futility and hopelessness. And even scrolling through your Instagram feed can end up making you upset.
But I'm here to tell you that this world is a good one and it's filled with amazing people and animals who are actively making it an even better place every single day.
So if you're having a particularly miserable day, you've got some options. First, drink a glass of water. Second, try and get outside in the sunshine — even if it's for a few minutes! And finally, read through this list of wholesome moments that are guaranteed to put you in a good mood. You won't be able to make it to the end without at least smiling.