New Year's has come and gone once again, and tons of people have grand resolutions in mind for this year. But as many of us know, it's not so easy to follow through on your resolutions. Life gets in the way, we lose our momentum, soon enough we've resolved to try again next year instead. This holds especially true for resolutions to make fitness a priority.
So, is there a way to break this cycle? One expert in exercise psychology certainly thinks so. To err is human, and struggle is totally normal. But if you're ready to get in gear and become the fitness wizard you've always dreamed of, keep reading! Here's how to actually keep up with your New Year's resolution.