A good nights’ sleep doesn’t just feel great; it’s important for our daily health! Rest and relaxation is a critical part of maintaining our wellness, and we all need a certain amount of it. But sometimes, sleep doesn’t come easy for whatever reason. Maybe you’re stressed out over the events of the day. Maybe something in your daily routine is making it harder, unbeknownst to you. Still, that’s no rest to accept defeat! There are plenty of ways to fall asleep fast and get a great night’s rest.
So we’ve compiled a list of steps you can take to make sure you’re getting the most out of your sleep each night. With a couple of handy gadgets and a few simple changes to your routine, you can easily fall asleep fast and get your beauty sleep. Just keep scrolling and find out for yourself how to have the best sleep possible!
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Did you know that your body runs on a circadian rhythm? That means that it has an internal clock with specific cues: normally, your body will be alert in the day and sleepy at night because of this. So, waking up and going to sleep at the same time each day helps regulate your internal clock—once your routine is set, your body will get sleepy right when you want it to.
Aromatherapy helps.
It’s been proven that aromatherapy is an effective method of improving the quality of your sleep! Try using an essential oil diffuser with scents like lavender, or peppermint—both have positive effects on sleep.
You could also use bedding spray.
Instead of, or in addition to an oil diffuser, you could spray your pillows and bedding with a relaxing scent (again, lavender is a popular one) before laying down. Lavender can help you to fall asleep faster and stay asleep longer.
So, electronics are really bad for falling asleep. It’s tempting to go through your social media one more time right before bed, but using devices like phones, computers, and gaming consoles keeps your brain active when you should actually be trying to get it in a more restful state.
Make sure you’re comfortable.
The quality of your mattress and pillows naturally has a huge effect on how easily you fall asleep. Good pillows, and even a more comfortable type of pillowcase to rest your head against, like these silk pillowcases, can help you sleep.
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Unsurprisingly, sleeping for a significant amount of time during the day negatively affects your attempts to sleep at night. Regular long naps (as in, two hours long or more) can even lead to sleep deprivation!
Listen to soothing sounds.
Relaxing music, or even soothing white noise, can lead to better sleep. A sound machine like this one can play noises that won’t distract from your attempts to sleep, but rather lull you into a more restful state.
Exercising during the day can do a lot for your sleep at night. You don’t have to go too hard or overdo it; just some moderate-intensity exercise will do the trick. Running, hiking, biking, or even just taking a long walk can help you get sleep at night.
Drink something that isn’t caffeinated.
That’s not to say you can’t still have caffeine—just try not to drink it once you’re about six hours away from going to bed or closer. And when you are craving a soothing drink before bed, try something more relaxing like chamomile tea.
Sometimes, good sleep is as simple as lowering the temperature in your room! Being too warm can make it hard to fall asleep, so setting your thermostat to a cooler temperature can help.