Are you feeling down and depressed? Struggling with the daily grind? Did you just go through a breakup, have a rough week at work, or get in a fight with a friend?
The way to feel better may be easier than you think. In fact, it may be as simple as walking outside. If you’ve been looking for a low cost, super efficient way of boosting your mood, you should think about simply spending some time in nature. A new study from the UK indicates that just a couple of hours in the great outdoors could have some major health benefits, including the mood boost that you need.
So what are you waiting for? Now is the time to take advantage of the great outdoors. Throw open your door and head outside! Actually, wait… definitely read this whole article first, then you’re free to gallivant through some fields or rest next to a beautiful beach. You deserve it.