If there's one thing that you're not taught in school, it's that adult life can be damn stressful.
Rather than learning how to cope with the stresses of paying your taxes and dealing with endless job rejections, we are, instead, put through the paces of algebra and geometry. Yeah, it doesn't make much sense, does it?
Well, there is, apparently, one teacher out there who has decided to throw her expertise into a real-life issue: stress management. One of said teachers' presumably very chilled out students shared the list of various ways of coping with stress... and they are unbelievably effective.
The list includes a variety of different de-stressors, some as simple as "smiling" or "hugging a dog," but it also contains more long-term coping mechanisms to eliminate stress occurring in the first place.
Keep scrolling to read the list, and maybe even find a new method of de-bunking all that built up stress. You. Are. Welcome.