Rebel Wilson has caused waves amongst the internet after she posted a gorgeously raw quarantine selfie that showed off her extreme weight loss. Fans were even more shocked to find out how she managed to undergo such an amazing transformation in such little time.
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You've all heard of Rebel Wilson, right?
She first broke out in Australia before moving to Hollywood blockbusters.
And this light-hearted continued into her acting career.
Her first major role was in Bridesmaids...
After that, Rebel had got her foot into Hollywood's door.
Her second major role propelled her to superstardom...Her most famous role had to be in the Pitch Perfect films. The character brought audiences so much happiness and talk around Rebel's skills as an actor grew.
You all remember "Fat Amy", right?The boisterous character stole the heart of audiences with her hilarious antics and her powerful singing.
One thing people really loved her for was for how carefree she was.
However, over time, Rebel Wilson decided to take control of her appearance.
Talking to Cosmopolitan, she revealed she had many difficulties with the inner workings of her body."Being unique and different was a really good thing. I walked into my agent’s office for the first time, they looked at me and said, 'Wow, we have nobody on our books like you'. And they signed me on my second day here… I wouldn’t ever want to compete with what I call ‘the glamours’ – the really gorgeous people. I’m about the brain, the heart and what’s on the inside. I feel really lucky to be the body type I am."
But she also mentioned this:The actress stated that she has a "hormone imbalance in her body" which means she is prone to eat, no matter her mood. We all know the after-effects of binge-eating, don't we? But Rebel said that hers was constant. She had this love-hate relationship with food.
"Food is a comfort...""I love me some ice cream or dessert, and it comes at times when I’m happy or sad. So when I have an incredibly stressful day, I want to celebrate and reward myself with food. If I’ve had a sad or stressful day, food is also comfort. You would probably describe it as emotional or stress-eating…eating is my one vice. I wouldn’t ever want to totally give it up."
And with the recent quarantine mirror selfie, it seems to have worked!
This is how she went about initially.She lost thirty-five pounds in just a few months with the help of her celebrity friends. This sent her fans crazy, questioning just how she managed to do it. Though she claimed she started the journey in 2016, the drastic changes happened in the past year.
5. No counting calories.
via: Getty ImagesStyle Craze outlined her best dietary tips and the first one is "no counting calories." "Rebel stopped counting calories and started counting the amount of dietary fiber she was consuming per day. Counting calories (a) is not accurate when it comes to caloric and nutrition value of certain foods, and (b) can prevent you from consuming foods that are good for your body just because the calories are on the higher side."
4. Have healthy snacks.
via: Getty ImagesWe all love snacking between meals, don't we? It's a habit that no one can seem to shake, but according to Rebel, it's the killer. Instead, swap them out for healthy snacks, such as "a handful of cashews, almonds, or Brazil nuts" or maybe "celery and apple cider vinegar."
3. Adhere to a workout plan.
via: Getty ImagesThe real problem with this one is staying motivated. Exercise is just as important as a healthy diet but neither will work if there are too many cheat/lazy days. So let's stick to a strict plan!
2. Drink water.
via: Getty ImagesYes, yes, I know, the tip that everyone decides to chuck in there but it really works! "To lose weight and prevent yourself from mindlessly consuming calories, you must drink water. A lot of times, when you are thirsty and do not drink water, your brain misreads the signal as hunger."
1. Be confident about your body.
via: Getty ImagesNo matter if you're in the process of changing it, or if you're happy with the body you already have, be confident. You are worthy of love and happiness and your body shape does not determine that.