Iodine supplements are available in abundance in the market, but we love the Natural Nutra iodine supplement because of its quality. This supplement is our top recommendation mainly because of its minimal ingredient list that contains all safe substances. All ingredients are vegan, gluten-free and extracted from high-quality kelp from the pristine ocean waters.
This product is on the premium end of our picks, but the number of servings per jar offers value. Unlike other dietary pills, this supplement is easy to digest and helps with minor digestive issues. It can also help block radioactive material in the thyroid, strengthening the immune system. This product is free from fillers as they have no additional value and can often be harmful.
If you’re looking for an effective and powerful supplement that can provide your body with the necessary nutrients it needs to function optimally, then take a look at the Life Enhancement iodine supplement. This supplement contains 20 milligrams of USP potassium iodide, as well as selenium in its most bioavailable form. The formulation is physician formulated and designed for optimal thyroid protection and performance.
This iodine supplement is specially formulated to ensure that all the essential cofactors are present to be properly absorbed by your body. Because of its high potency, only one capsule per day is necessary to benefit from the effects. Each capsule is easy to swallow and contains no added preservatives or chemicals. If you want to ensure that your body is getting the best possible nutrition, then this option is for you. With its highest-quality ingredients and superb formulation, this supplement will help make sure that your body has all the essential nutrients it needs for optimal performance.
The Brain Bean iodine supplement is a high-potency iodine supplement providing convenient access to iodine and potassium iodide for thyroid support. Each tablet contains 7.5 mg of potassium iodide and 5 mg of iodine for effective thyroid support. Plus, with each tablet containing 12.5 mg of the ultra iodine complex, these supplements improve iodine and iodide intake daily.
This supplement is an excellent choice to ensure adequate amounts of iodine are consumed to support overall health and total well-being. The supplement is non-GMO, vegetarian friendly and contains SMCC, vegetable stearic acid, and vegetable stearate making it a premium-quality supplement. Also, the supplement is physician formulated and backed by science from its originator, Dr. Michael Nelson, DC, a pioneer in functional medicine. Dr. Nelson is on a mission to improve mood, mind, and body and this iodine supplement from Brain Bean fits perfectly into this mission.
If you hesitate in swallowing iodine pills because of their size, switch to the Peak Performance iodine supplement. This product is our recommendation mainly because of its tiny size, which is smaller than a coin and is easy to swallow. The iodine is sourced from organic kelp, which fights against disease-causing radicals. The other ingredients are vegan and free from GMOs (genetically modified organisms), preservatives and harmful additives.
One bottle of this supplement can easily last for one to two months, depending on the consumption rate. The supplement is formulated following strict manufacturing standards and tested by a third party, adding to its credibility. You can count on this dietary supplement to support a healthy immune system and a better digestive system, apart from basic thyroid functioning.
Like this Mary Ruth iodine supplement, liquid supplements have a far better absorbency rate than pills. The bottle contains one ounce of iodine liquid containing 250 micrograms of iodine per serving. Two drops are enough to fulfill the per day iodine requirement of adults; however, women who breastfeed or are pregnant may need to take more of it.
Some other ingredients of this formula include organic vegetable glycerin and purified water that are gentle and safe, even hypoallergenic in most cases. All these ingredients are vegan, soy-free, dairy-free and sugar-free, with no artificial colors. According to the instructions, you can consume this supplement after a meal directly or combined with some healthy drink for flavor. Regular supplement intake can support your thyroids, leaving you healthy and in a happy mood.
Dietary pills, especially iodine supplements, can cost a lot, discouraging regular consumption. The Life Extension iodine supplement is quite helpful regarding affordability and economical price. It is available in two packs of 60 and 150 capsules, each offering additional value for the price. The pack of 60 contains 1000 micrograms of iodine broken down from organic kelp and bladderwrack.
This supplement is also packed with small amounts of stearic acid with anti-inflammatory properties and silica that supports heart health and the immune system. It also has microcrystalline cellulose that works for a better digestive system and helps with lipid metabolism. Lastly, the sea blue color of the packaging denotes the all-ocean sourced ingredients and looks pretty impressive.
Often the ingredients in dietary supplements like iodine can cause severe allergic reactions, but not with the Pure Encapsulations iodine supplements. This product made it to our list mainly because of its ingredient list, which is not only vegan, cruelty-free and safe but also hypoallergenic. The supplement is available in capsule form, with each one 225 micrograms of iodine with other nutrients like cellulose and water.
These small capsules measure only 0.62 inches, making them easily swallowable. All ingredients are extracted from vegetarian sources and have zero preservatives or artificial flavoring. In fact, the supplement is flavorless and leaves no nasty burps or aftertaste. The supplement is recommended to take once to twice per day after meals.
You might need help buying the perfect iodine supplement with so many choices and types out there. To get your hands on your ideal product, read this buying guide and learn the key aspects and benefits of iodine supplements.
Iodine supplements contain more than just a pill packed with nutrients. Below are some mandatory factors that add value to an iodine supplement.
You need to know about an iodine supplement’s ingredients for two reasons. Firstly, the number and quality of ingredients affect the potency and effectiveness of a supplement. You don’t want a low-quality supplement with tons of “filler” that isn’t good for you. We recommend buyers choose supplements with minimal ingredients, which indicates, usually, better quality.
The second reason you need to know about ingredients is due to dietary and health restrictions. Iodine is sourced and extracted from different ingredients, which may sometimes not be vegetarian or vegan. If you have a restricted diet or are allergic to certain foods, you need to determine if an iodine supplement is safe for you.
A vast majority of the iodine supplements on the market are free from harmful ingredients like additives, preservatives, dairy products, and allergy-causing substances. Besides checking ingredient lists, we recommend selecting certified hypoallergenic products manufactured under strict systems.
Always check the dosage of the product before buying because it might not match your requirements. Everyone’s needs vary. People over 14 should get 120 micrograms of iodine per day. Meanwhile, pregnant and lactating women should take a stronger iodine supplement dose-measuring 220 to 290 micrograms. Be careful if a supplement has too much iodine, as iodine overdoses do occur.
Some iodine supplements contain additional nutrients that often improve results or target other health goals. We recommend taking only those nutrients you need, as an excess quantity of nutrients can often harm your health and cause side effects.
Iodine supplements are not just for energizing the body but serve various specific purposes.
Iodine supplements are a rudimentary dietary supplement recommended for thyroid health. These supply iodine to help make hormones in the thyroid, which keep the brain, heart, muscles and organs functioning properly and in synchronization. Your thyroid also manages your heart rate and body temperature, so its health is imperative.
Iodine supplements are often prescribed to women during pregnancy. Why? Because iodine helps develop and improve a baby’s cognitive function. It also reduces the risks of intellectual disability and holds other neurological benefits for a fetus.
The thyroid hormone is partly responsible for maintaining immune function. Thus, iodine supplements can support the immune system by keeping the thyroid healthy. Iodine may also have a more direct effect on immune health as it might improve immune response. Iodine supplements also increase energy levels and help you get rid of fatigue.
A: Iodine supplements should be an essential part of the diet for children under 18 and pregnant or lactating women. People with low immunity can also take it with a doctor's recommendation. People with thyroid disorders, however, should avoid this supplement.
A: The best time to take iodine supplements is on an empty stomach, primarily before breakfast. If the strong iodine dosage upsets your stomach, however, you can take it with juice or milk after breakfast.
A: You can always take a solid iodine-rich diet for energy; however, it can't replace the dosage that comes from supplementation. Iodine supplements have a stronger dosage than raw food, which might not be sufficient in case of iodine deficiency.
A: Consumption of a stronger iodine dosage can be harmful. You can feel burning sensations in your throat or suffer from diarrhea, nausea and fever.