The pain, bloating, and gas that come with having an upset stomach can really put a damper on your day and leave you feeling uncomfortable, tired, and stressed. If you want to get your digestive system back on track, you should consider adding probiotics to your daily routine.
These live bacteria can restore the balance of microorganisms in your digestive tract, helping to support a healthy immune system and reduce unpleasant digestive concerns. To help you make the right selection, we’ve reviewed the best probiotics of 2024, with the Nutricost probiotic complex coming out on top for its effective, high-quality formula.
Nutricost Probiotic Complex is a great probiotic supplement designed to help improve digestion and overall gut health. Each capsule contains 50 billion CFUs and comes in a convenient two-capsule serving size. The capsules are also non-GMO and gluten-free ingredients, as well as three-party tested for quality. This daily pill is easy to swallow, comes in vegetarian capsules, and is made in a GMP-compliant, FDA-registered facility for peace of mind.
The combination of probiotics gives you the perfect blend of friendly bacteria to promote optimal digestive functioning and help restore good gut health. This combination works to reduce inflammation in the intestines, reduce gas and bloating, and increase nutrient absorption from other foods. It also helps support the body’s natural immunity by introducing beneficial bacteria strains to the digestive system. The amazing results of this probiotic supplement are the reason why it’s the best overall on our list.
The revolutionary Ancient Nutrition SBO probiotics are meticulously formulated by Dr. Josh Axe to provide 50 billion CFUs of shelf-stable probiotics in each serving. Its blend of four strains supports the digestive and immune systems, making it an excellent choice for those looking to maintain gut health.
The product is further enhanced with an organic fermented botanical blend that maximizes the benefits of a healthy diet. Taken daily, two capsules will provide your body with healthy digestive and immune system support. Additionally, Ancient Nutrition has developed a strong reputation for its quality products, and this supplement is no exception. We appreciate the fact that this supplement was carefully formulated with only the best ingredients and high-quality probiotics.
Nurture your gut and revitalize your digestive health with Yoli Digestive Health Pure probiotics. As your partner in crime for a healthy gut microbiome, this supplement provides your body with a blend of beneficial probiotic strains. Each strain has its own unique role in the process of fostering your digestive well-being.
By unlocking a world of improved digestion and overall vitality, these probiotics play into the improvement of your overall digestive balance. They can help you restore and maintain the delicate equilibrium of beneficial bacteria in your gut. Furthermore, by promoting this balance, these probiotics can ease common digestive discomforts, like bloating, gas, and irregularity. These probiotics can empower your body to better defend itself against pathogens while bolstering your immune defenses.
Do you want to nurture your gut? Embark on a journey to digestive well-being with the Nella Digestive Health probiotic capsules—your trusted ally that promotes a harmonious and balanced gut microbiome. These exceptional capsules are designed to provide your digestive system with a boost of beneficial probiotic strains.
Plus, they can allow you to unlock a world of improved digestion and overall vitality. Probiotics are what help maintain digestive balance the most, and these capsules restore and maintain the beneficial bacteria involved in digestion. By promoting a healthy balance of bacteria, these probiotics can ease common digestive discomforts, allowing you to experience the vitality that comes with a balanced gut.
If you’re looking for a probiotic that can help combat all kinds of digestive issues, you’ll want to give the Hyperbiotics Pro-15 probiotics a try. These broad-spectrum probiotics contain 15 targeted strains of bacteria — including Lactobacillus, Bifidobacterium and Streptococcus — all of which work together to boost your immune system and improve digestive health. I really appreciate the intelligent selection of strains for maximum system support.
Formulated with a patented delivery system, these probiotics are released over a period of eight to 10 hours, giving your body time to absorb them properly and get to work. This product is also unflavored and contains no dairy, gluten, or yeast, making it a safe choice for everyone.
Get your digestive system back on track with the Physician’s Choice probiotics. Packed with 60 billion CFUs and ten probiotic strains, this supplement can support your stomach’s digestive environment and help you eliminate occasional gas, bloating, and constipation. These probiotics also promote regularity and improve nutrient absorption rate, which can help you feel energized and healthy.
While other supplements can quickly dissolve in the stomach due to acid reactions, these probiotics are available in the delayed-release, acid-resistant form, which makes them even more effective. With no gluten or lactose, it’s a good choice for those with dietary restrictions or sensitivities. Plus, they’ve gone through rigorous testing for potency and purity, making them safe to consume. With 30 capsules per bottle, these probiotics will provide complete intestinal support for about a month.
Nature’s Bounty probiotics are a great way to get the nutrients your body needs to stay healthy. These premium probiotics are packed with 100 million active Lactobacillus Acidophilus that help support your digestive health and immune system. Made from premium quality ingredients, these probiotics don’t contain any artificial colors or preservatives, so you don’t have to worry about an upset stomach or allergies.
Unlike other supplements, these probiotics are GPM-certified for maximum potency and stability, so you can take them with complete peace of mind. They’re also easy to take and unflavored, so you don’t have to deal with bitter aftertaste either. Available in a pack of two, each bottle contains 100 capsules, ensuring you’ll be all set for months to come.
If you’ve been struggling to find a probiotic supplement that actually delivers the bacteria where it matters, the NewRythym probiotics are for you. Formulated with 50 billion CFUs and 20 strains of beneficial bacteria, they help prevent diarrhea, improve symptoms of irritable bowel syndrome (IBS), and reduce inflammation while maintaining intestinal microflora balance.
This product has been formulated with targeted-release technology, which means it can survive stomach acids and make it down to your gastrointestinal tract for maximum effectiveness. These probiotics also contain different prebiotics that help nourish the beneficial bacteria and boost their potency. I’m a fan of combining prebiotic and probiotic supplementation, so this is a big plus for me. Just like other products on our list, these capsules are also free of common allergens like lactose and gluten, making them a safe choice for people with dietary restrictions.
Treat your gut right with Culturelle Pro Strength probiotics. Formulated with 12 billion colony-forming units (CFUs) of live Lactobacillus rhamnosus (LGG), these probiotics can help treat IBS symptoms and provide relief from diarrhea while also strengthening your gut health.
Besides beneficial bacteria, these probiotics also contain prebiotic inulin that promotes the growth of good bacteria, helps control diabetes, promotes weight loss, and improves mineral absorption and bone health. Made from vegan-friendly ingredients, these probiotics do not contain gluten, milk, or soy, so everyone can take advantage of their amazing benefits.
While probiotics can certainly keep your gut health in check, not all products are created equally. To help you sort through the options, we’ve created this comprehensive buyer’s guide with all the information related to probiotics. With this guide, you’ll be able to pick the right supplement for your needs.
Probiotics are living organisms that help maintain a healthy balance between “good” and “bad” bacteria in our bodies. These beneficial microorganisms can improve digestion, boost immunity, and reduce inflammation in the gut.
Prebiotics are non-digestible carbohydrates that stimulate the growth of good bacteria in our digestive tract, preventing various illnesses and infections. They’re found naturally in certain foods like bananas, Jerusalem artichokes, garlic, onions, and wheat germ. Of course, they can also be added to other foods or supplements to promote a healthy gut flora balance.
While both probiotics and prebiotics can benefit your health, it’s important to note that prebiotics are more rigid and long-lasting than probiotics. While probiotics often die off after coming in contact with stomach acids, prebiotics continue to provide benefits for several weeks. This means that while probiotics are great for short-term health benefits, prebiotics are better suited for long-term gut health maintenance. I like to combine prebiotics and probiotics into my diet for optimum results. Your body is different from mine, though, so check with your doctor to see what the right balance is for you.
Some probiotics contain multiple strains, while others contain only one or two strains of bacteria. The number of strains in a product will determine the health benefits it offers. For example, if a particular brand contains 10 different strains, it will likely be more effective at improving digestion and other aspects of health like immune support and metabolism regulation than one made from the single-specie formula. Ideally, you should choose probiotics supplements that contain two types of bacteria, including Lactobacillus and Bifidobacterium, as they are known to prevent disease-causing microorganisms from invading your body and keeping your gut health in tip-top condition.
When deciding how strong your supplements should be, think about what type of health issue you’re trying to treat and what kinds of symptoms might occur if your gut biome is off balance. For example, if you’re trying to prevent constipation, look for something that contains more than 50 billion CFU per dose. If you have diarrhea or other gastrointestinal issues, however, try something with fewer than 10 billion CFU per dose instead. In general, the higher the number, the more effective it will be at helping your body fight off illness and disease. I tend to take lower doses of probiotics because it helps me feel better while keeping my digestive system unbothered.
Before buying probiotics, you should go through the product label to check the included ingredients and the product’s potency or viability. While most of these supplements are made in GMP facilities, some brands use harmful allergens and preservatives to boost their potency and shelf-life. This can cause digestive issues such as bloating, cramping, and diarrhea—especially if you have a sensitive stomach or suffer from certain food allergies. To avoid any issues, steer clear of probiotics that contain peanuts, soy, milk, wheat, and eggs.
Probiotics come in many forms, including capsules, tablets, powders, and liquids. While the liquid and powder can easily be mixed with juice or other drinks for quick consumption, they can leave a bitter aftertaste. If you don’t want to deal with mixing and stirring, opt for chewable capsules or delayed-release tablets. These are often swallowed in one gulp and are sometimes easier on the stomach.
When buying probiotics, you also want to consider the number of pills they contain. Most probiotic supplements come in bottles containing 30 or 60 capsules, but some may contain as many as 240 pills. I shop for containers with a larger amount of pills rather than smaller ones so I don’t have to purchase bottles often.
Depending on your health condition and the severity of your symptoms, you may need to take more than one pill per day. If you are planning on taking probiotics for an extended period, then it’s a good idea to buy a supplement that contains at least 60 capsules. That way, you don’t run out in the middle of your treatment.
A: While probiotics are generally safe, some people may experience side effects when taking them. These include mild GI symptoms such as bloating, flatulence or constipation, increased thirst and headache.
A: Probiotics are best taken on an empty stomach. This means that you should take them at least 30 minutes before eating and two hours after eating.
A: Probiotics are found in many different types of food, such as fermented dairy products like kefir, yogurt, cheese, miso soup, pickles, kimchi, kombucha and tempeh.
A: Yes, if you take them as directed and don't exceed the recommended dosage. Of course, it’s always best to consult a healthcare professional before adding any supplements to your daily regimen, especially if you have an immune system deficiency or certain medical conditions like Crohn's disease.
A: You'll know if probiotics are working if you feel generally healthier throughout the day, if you experience fewer digestive issues, and if your digestive system stabilizes with comfortable (low) levels of gas and bloating.