logo
  • Beauty & Personal Care
  • Fitness
  • Gadgets
  • Health & Wellness
  • Home
  • Lifestyle
  • Pet
  • Travel
  • Reviews
  • Fitness Accessories

Improve Lung Health With the Best Breathing Trainer

Last updated: 17 Jan 2023
Do you often catch yourself short of breath when going on a light jog? Or are you trying to treat respiratory issues that make breathing difficult for you? Fortunately, it is possible to improve your breathing issues and strengthen your lungs’ muscles by exercising your breathing with a breathing trainer. When used correctly, a breathing trainer can help increase your lung capacity, build stamina, and practice stress management. Choosing the right breathing trainer for yourself is crucial. With so many features and models to choose from, picking the most effective breathing trainer for yourself can get confusing. To assist you in making the right choice, check out the most effective breathing trainers of 2023.
Best Overall
image
Expand-A-Lung
Buy on Amazon
Easiest to Use
image
The Breather
Buy on Amazon
Best Functionality
image
Piper
Buy on Amazon
Most Durable
image
JustBe BreatheEasy
Buy on Amazon
Ideal for All Ages
image
Aobbiy
Buy on Amazon
Show Contents
Comparing the Top-rated Breathing Trainers of 2023
  • 1 Expand-A-Lung – Best Overall
  • 2 The Breather – Easiest to Use
  • 3 Piper – Best Functionality
  • 4 JustBe BreatheEasy – Most Durable
  • 5 Aobbiy – Ideal for All Ages

Breathing Trainer: A Buyer’s Guide

What Is a Breathing Trainer?

A breathing trainer is a portable, handheld device that improves your breathing by strengthening the muscles used for inhalation and exhalation. It works by adding resistance during the inhalation and exhalation phase, which helps exercise the muscles your body uses to breathe. Some breathing trainers also help clear mucus from your lungs, allowing you to breathe easily and effortlessly.

What Are Some Benefits of Breathing Trainers?

Depending on your condition, a breathing trainer can offer several benefits. Some of these include:

Improve lung capacity

One of the biggest benefits of a breathing trainer is that it helps you improve your breathing pattern by increasing lung capacity and strengthening your lung muscles. This allows for better absorption and elimination of oxygen, which ultimately enhances your physical abilities and energy levels.

Decreases stress

Your breathing changes quickly when you are stressed. This is because stress affects several biorhythms, especially your heart rate and heart-bio rhythms. This usually results in high brain activities. Exercising your inhalation and exhalation on a breathing trainer helps you to control your breathing, especially when stressed, helping reduce anxiety.

Enhances your immune system

Training your breathing helps increase the amount of oxygen delivered to your cells. In return, this helps improve your immune system. It also helps repair cells that are affected by low-oxygen intake in your body. A lot of respiratory diseases do not survive in a body that gets a healthy amount of oxygen. By practicing your breathing, you are dramatically reducing the chances of catching a life-threatening disease.

Picking the Right Breathing Trainer

To pick the right breathing trainer for yourself, you must pay attention to the following factors:

Resistance

The resistance level that your breathing trainer should have depends on the strength of your respiratory muscles. Some devices provide resistance only during inhalation, whereas some provide it during both inhalation and exhalation. In case you are looking to increase your respiratory strength over time, you can look for a breathing trainer that comes with adjustable resistance levels.

Portability and size

Some breathing trainers are very heavy and cannot be carried in your bag. These are suitable only if you need to use them at home. If you travel often and are looking for a suitable breathing trainer, then opt for the model that is portable and lightweight. Luckily, most breathing trainers come in a portable design, so finding one shouldn’t be difficult.

Ease of use

A breathing trainer should have a straightforward and easy-to-use design. You shouldn’t have to fiddle with it each time you’re about to use it. For beginners, pick a breathing trainer that comes with an instruction manual.

Performance

Breathing trainers can work wonders for your lungs. But not all breathing trainers are effective. It is important to look for a breathing trainer that is proven to show positive results. The best way to get a better idea about performing the product is to read online reviews. All the breathing trainers reviewed above are trusted by customers and are effective, so you shouldn’t have a performance issue with these.

Comparing the Top-rated Breathing Trainers of 2023

Expand-A-Lung – Best Overall

1
image

If you’re looking for a breathing trainer that guarantees fast results, then look no further than the Expand-A-Lung Breathing Fitness Exerciser. Featuring a smart design, this breathing trainer uses an easy adjustment to provide the widest range of inspiratory and expiratory resistance to improve the health of your lungs. Because of its quick, proven results, this breathing trainer is used widely by rehab patients, competitive athletes, and COPD patients.

To use this breathing trainer, you simply need to place it in your mouth and adjust the knob according to your preference. Its compact size allows it to be carried in your handbag or pocket easily. With consistent use, this trainer is also known to help lower blood pressure and improve sleep. This product is the best overall because it offers exceptional performance at an affordable price point.

Pros

  • Proven to be effective
  • It works quickly
  • It is easy to carry

Cons

  • Packaging could be better
Buy on Amazon

The Breather – Easiest to Use

2
image

Featuring both an independent inspiratory and expiratory dial control, the Breather Exercise Trainer works as both inspiratory and expiratory muscle trainer. Along with helping your respiratory breathing, this device also promotes diaphragmatic breathing, helping your lungs get stronger. This trainer has helped improve oxygen flow, especially for those who are undergoing respiratory treatment.

Thanks to its simple design, it can be used by children, adults, and the elderly. Cleaning the breather is also fairly simple; simply wash it with hot water and mild soap. Other than helping your breathing, it also helps improve blood flow to your working muscles, improve cardiac health, and reduce your blood pressure.

Pros

  • Can be used and cleaned easily
  • Offers adjustable resistance
  • Increases MIP and MEP

Cons

  • It is loud
Buy on Amazon

Piper – Best Functionality

3
image

The Piper Breathing Exercise Device is another great option that helps retrain your lungs to work better by offering effective respiratory therapy. This device helps enhance lung capacity to overcome shortness of breath and improves your ability to take deep, slow, and long breaths.

Unlike most breathing trainers available in the market, this one lets you track your progress and helps keep your alveoli air sacs inflated, which strengthens your lungs‌. This natural, drug-free breathing trainer can address an array of respiratory conditions. The six expiratory and six inspiratory pressure settings allow you to set the resistance according to your preference.

Pros

  • It is dual function
  • Comes at a great price
  • It is very effective

Cons

  • Doesn’t come with an instruction manual
Buy on Amazon

JustBe BreatheEasy – Most Durable

4
image

If you’re looking for a breathing trainer that is pocket-sized, affordable, and easy to use, then you must get your hands on the JustBe BreatheEasy Lung Exerciser. Featuring a simple design, this breathing trainer can be used by people of all ages. Since this trainer has been designed for both inhalation and exhalation breathing exercises, it ultimately strengthens your lungs and improves cardiac health.

You can easily decide the workout intensity by adjusting the air valve and by how easily you exhale and inhale. Thanks to its pocket-friendly size, you can conveniently carry it in your purse, backpack or pocket while on the go. Made from 100% medical-grade silicone, it’s very safe to use.

Pros

  • Made from safe materials
  • Backed by warranty
  • Fits all mouth sizes

Cons

  • Possibility of bacteria build-up
Buy on Amazon

Aobbiy – Ideal for All Ages

5
image

Last but not least, the Aobbiy Lung Expansion Trainer is made from food-grade plastic and allows you to get the benefits of PEP therapy at the comfort of your home. This trainer helps loosen mucus off your airways through vibration, allowing you to breathe better by keeping your airway open. With this lung expansion trainer, you also get rid of harmful pollutants and impurities in your lungs.

With long-term use of this device, you can improve your lungs’ health by exercising the muscles of the airway halls. It has a basic design that is ‌straightforward and easy to use. It does not require any battery or refill. This product is suitable for people of all ages, including children, adults, and the elderly.

Pros

  • Easy and hassle-free use
  • Clears lungs of pollutants
  • Trusted PEP therapy

Cons

  • Can take months to notice improvement
Buy on Amazon

FAQ

Q: Are breathing trainers worth buying?

A: If you experience breathing fatigue or need to stop now and then to catch your breath, then a breathing trainer can be very effective at strengthening your lung muscles and improving your breathing capacity‌.

Q: Should breathing trainers be cleaned?

A: Since most breathing trainers go inside the mouth, they can harbor bacteria. Clean the breathing trainer after each use. Check the instruction manual to get a better idea about how to clean it properly.

Q: How often should you ‌perform breath training?

A: Depending on your condition, ‌try to do breath training for at least five to 10 minutes every day.

Kevin G. Harper
By Kevin G. Harper
Kevin G. Harper is a journalist based in Indianapolis, Indiana with 5 years of experience covering sports, outdoors, technology, and all of the internet trends. As a content creator and editor, he has gathered experience working with teams of editors on various social media, internet blogs, and eCommerce projects. In his free time, Kevin enjoys fishing, following college basketball and football, and trail running with his dog, Banjo. He also enjoys gaming with his friends, trying new restaurants, and reading on his balcony.
    Related Reviews
    img Reach Your Fitness Goals With the Best Adjustable Dumbbells
    img Best Fitbit Charge 2 Bands
    img Best Fitness Band
    img Best Steppers for Exercise

    Need more fun?

    Try something from our network...

    The logo of 22words
    Saving the World From Boredom
    7.2 million
    You are here
    The logo of HappinessHeroes
    Stories of Inspirational People
    4.1 million
    Take me there
    The logo of Magiquiz
    Hilariously Illuminating Quizzes
    4 million
    Take me there
    The logo of Bad Parenting Moments
    Bad Parenting Moments
    3 million
    Take me there
    © 2023 Brainjolt
    • About
    • Contact
    • Advertise
    • Privacy Policy
    • Privacy Settings
    • Sitemap
    logo