We may earn a commission if you make a purchase through one of our links. The newsroom or editorial staff was not involved in the creation of this content.

Grow Your Muscles With the Best Essential Amino Acid Supplements

Last updated: 11 Jul 2022
No pain, no gain, goes the common saying about working out. The true meaning of these golden words is recognized when you've been in the gym for hours trying to build muscle mass, but the fatigue is starting to get to you. That's when you start to lose that inch of patience and are just about to quit. But there are supplements that can help you see results quicker and prevent some of the pain that usually comes with them. Essential amino acids are at times overlooked in the world of workout supplements, but they can help build muscle and add to your physical health without causing weight gain. They’re an ideal supplement for those focusing on muscular strength and growth rather than general fitness. To get your workouts showing impressive results, incorporate the highest-rated essential amino acid supplements for 2022 into your diet — and say goodbye to sore muscles and hello to bigger ones.

Best Overall

image

Double Wood

shop now

Non-GMO Formula

image

Solgar

shop now

Plant-based Formula

image

Triquetra

shop now

Low on Calories

image

BodyHealth Perfect

shop now

Best Flavor

image

Kion Essential

shop now
Show Contents
Reviewing the Premium Amino Acid Supplements of 2022

Buying Guide: Essential Amino Acids Supplement

Essential amino acid supplements might not be a part of every gym-goer's routine, but they should be. This supplement is essential for beginners and experts alike as they are prone to muscle soreness. Since finding the right supplement can be complicated, this detailed buying guide will help you buy the ideal essential amino acids supplement for your needs.

What Should You Look For in an Essential Amino Acids Supplement?

To ensure you get the right essential amino acids supplement, look for the factors mentioned below. 

Ingredients

Essential amino acid supplements usually leave out the non-essential ones, which can be pretty useful. While essential amino acids maintain your immune system, reduce fatigue, and help muscle growth, non-essential amino acids have their benefits. They are the base for all psychological processes and add extra nutrition to your body. Depending on your requirement, make sure to select reasonable ingredients since, in this case, the more the merrier. 

Diet

Whether you’re vegan, gluten intolerant, or diet-conscious, check your essential amino acids supplement according to your diet’s standards. The product descriptions usually highlight any such diet compatibility, but if not, you can search for the ingredients and their sources to find out. It’s recommended to go with labeled diet-compatible supplements to stay on the safe side.

Quantity

The quantity per serving matters a lot in delivering the optimal result of an essential amino acids supplement. If you consume on an average scale, it’s preferred to go for an essential amino acid supplement with a low dosage per serving. This is better than scooping out less quantity of the supplement since it can be troublesome to be accurate with the measurements and your body can take time to adjust.

Benefits of Essential Amino Acid Supplements

Athletic performance

Essential amino acid supplements can affect your athletic performance to a great extent. Since the amino compound builds muscle mass and increases muscular endurance, it can help with intense physical activities. It’s also a great source of boosting energy.

Muscle recovery

Heavyweight lifts can sometimes cause muscle damage and constant muscle soreness. These are common issues for beginners and experienced lifters who upgrade their workout routine or push for heavier lifts. An essential amino acids supplement can help with both as they aid protein synthesis, which further helps muscle recovery. 

Reviewing the Premium Amino Acid Supplements of 2022

Double Wood – Best Overall

1
image

The Double Wood Supplements Essentials Amino Acids Supplement is the best-selling and number one option on our list due to its rapid effectiveness. This product supplies the nine essential amino acids (EAAs) and three branched-chain amino acids (BCAAs) for optimal muscle recovery and growth. Plus, not only does this supplement support muscle building, but it can also eliminate muscle soreness.

Even if you don’t work out, this pick can fulfill your daily amino acid requirement, which is necessary for producing hormones and neurotransmitters. The bottle contains 225 capsules, each containing 1 gram of the amino acid blend. The recommended dosage for this supplement is three to 10 capsules per day. But you should take a low quantity of these capsules if you have a protein-rich diet or consume protein shakes regularly.

Pros

  • The product is environmentally friendly
  • The capsules are easy to digest
  • Excellent replacement for meat

Cons

  • The quantity of capsules is not as advertised
Check On Amazon

Solgar – Non-GMO Formula

2
image

If you’re looking for an essential amino acids supplement without a fruity flavor, this option from Solgar might be of your taste. The company uses the finest natural materials to derive its vegetable-flavored three-ingredient base. The formula features vegetable cellulose, vegetable magnesium stearate, and microcrystalline cellulose, which are all a direct supply of amino acids. This supplement is free from all forms of wheat, sugar, yeast, gluten, and artificial additives, making it safe for a range of diets.

The best part about this supplement is that it’s manufactured in small batches, delivering freshly sourced essential amino acids to your doorstep. This option is packaged in a recyclable glass amber bottle, protecting the product’s quality and prioritizing the environment. The recommended dosage is two capsules daily, between meals or workouts.

Pros

  • Packaged under high-quality standards
  • This supplement is free of preservatives
  • Anti-inflammatory formula

Cons

  • Can be a bit hard to digest
Check On Amazon

Triquetra – Plant-based Formula

3
image

It can be hard to get the essential amino acids if you’re a vegetarian or vegan, and that’s why the Triquetra Essential Amino Acids Supplement is helpful. This vegan supplement contains 18 amino acids, including nine EAAs and other non-essential amino acids. All these amino acids and BCAAs are naturally sourced from organic plant-based produce.

The company uses this organic produce to extract amino acids in raw form through a low-temperature process. This process ensures full bioactive enzyme activity and naturally preserves the supplement. The recommended dosage for this supplement is six tablets twice daily, with or without meals. Each tablet contains 3 grams of the amino acid blend, which benefits muscular endurance and active brain functioning.

Pros

  • Helps get rid of fatigue
  • Contains a huge amount of healthy amino acids
  • Compatible with vegan diets

Cons

  • It tastes a bit bland with drinks
Check On Amazon

BodyHealth Perfect – Low on Calories

4
image

The BodyHealth Perfect Amino Acids Supplement is the go-to of every calorie-conscious person. The protein-packed supplement offers visible results in a short period. Its formula consists of eight EAAs as well as BCAAs, which help with a fast metabolism. This unflavored amino acid supplement is ideal for weight loss, enabling you to tackle your cravings while managing sugar levels.

The best part is that it’s safe for those following paleo or keto diets. Although its primary use is muscle building and repair, these essential amino acids can help you restore sleep and maintain a healthy immune system. Its recommended dosage is five tablets a half-hour post-workout.

Pros

  • Comes with a money-back guarantee
  • Promotes healthy weight-loss
  • Boosts immune system

Cons

  • Below-average absorption
Check On Amazon

Kion Essential – Best Flavor

5
image

Nothing beats the heat better than lime, and the Kion Essential Amino Acids Supplement is famous for its lime flavor. This muscle-recovery supplement is available in powder form and has a sweet yet mild acidic taste. This product contains nine EAAs from vegan sources, natural flavoring, citric acid, malic acid, and stevia. Its formula is backed by scientific research and is clinically tested to absorb quickly. This pick delivers maximum results by building lean muscle and enhancing athletic performance.

It also cuts down your cravings and keeps your immune system on the healthy track with its super-effective nutrients. This essential amino acids supplement comes in three other summer-favorite flavors: mango, mixed berry, and watermelon. It’s best consumed as a chilled post-workout refresher; serving suggestions include mixing one scoop of the supplement in two glasses of water.

Pros

  • Available in many fruity flavors
  • Works well with intermittent fasting
  • Easily mixes into various drinks

Cons

  • A bit expensive
Check On Amazon

FAQ

What are the risks of taking an essential amino acids supplement?

The side effects of essential amino acid supplements include nausea, headache, and abdominal pain. Secondary side effects include bloating, changes in eating patterns, and low blood pressure.

Should I take essential amino acid supplements before bed?

Essential amino acid supplements are safe to be consumed before bed. Amino acids are effectively digested and absorbed, stimulating muscle protein synthesis rate, making them ideal to be consumed right before bed.

Do essential amino acid supplements cause weight gain?

Essential amino acid supplements are proven beneficial for muscle growth but not to cause weight gain. On the contrary, amino acid supplements reduce cravings and make you feel less hungry, which can result in weight loss.

How long does it take for an essential amino acids supplement to get absorbed?

Essential amino acid supplements generally take 3 to 4 hours for the body to absorb, but some with optimal absorbency can be absorbed in 30-40 minutes. The shortcut to getting them rapidly absorbed is to eat some acidic food right after taking the supplement.

Wendy Lockwood
By Wendy Lockwood
Wendy Lockwood is a journalist based in North Carolina with over 13 years of experience covering parenting, home, kitchen, and cooking. She has two daughters, Jodie and Alexis, and a grandson on the way. When she’s not with her family, Wendy enjoys reading on her porch, cooking for her husband, Mark, and taking long walks out in nature. Even though Wendy is not much of a traveler, she loves taking trips to the ocean where she can read, walk and enjoy the sunshine.
    Related Reviews
    img Best Gatorade Powder
    img Best Psyllium Husk Powder
    img The Best Organic Protein Powders for Post-Workout Recovery
    img Best Baby Powder