Track Healthier Habits With the Best Fitness Journals

Finding Your Next Fitness Journal: A Buyer's Guide

While a fitness journal helps you keep track of your fitness plan, you might feel overwhelmed with the variety of journals available. We have jotted down essential information in this detailed buyer’s guide to help you choose a fitness journal that can perfectly align with your goals.]

Information To Record in Your Fitness Journal

Goals

Fitness journals usually contain a section for your goals that you can set on a daily, weekly, or monthly basis. This can help keep you motivated along your journey and reminds you that you are working toward a goal that you can achieve.

Thoughts

A fitness journal also allows you to jot down daily or weekly thoughts to help you know how you feel during your training. In some journals, there are even designated pages for writing down how you feel during the day as well as what you plan to do tomorrow. Since the focus is on higher-order subjects, sometimes this space is limited to a few lines or a small box.

Exercise

Exercise-focused fitness journals can incorporate tables, boxes, or infographics, helping explain the targeted muscles of different exercises and their results. These products can also assist you with keeping track of certain exercises, such as repetitions, sets, and weights. Fitness fanatics who’re building their physiques, as well as people who are newer to training and need a comprehensible summary of workouts, can find these journals quite useful.

Food

The importance of food monitoring and meal planning in your fitness plan can’t be overstated. There are specialist fitness journals that are similar to workout notebooks too, and they can make tracking your daily calorie intake easier. Tables for tracking nutrients, daily food consumption, calorie counts, BMI, and periodical weigh-ins are also common.

Factors To Consider When Buying Fitness Journals

Design

The content of a fitness journal dictates its design. A high-quality fitness journal will have graphs, calendars, charts, or tables. Typical fitness journals put an emphasis on recording your ideas and come with specific lines or designated recording boxes.

Binding

Plastic spiral bindings are less prone to tearing apart than wire spiral versions. Paperback journals may be harder to write in but they are higher quality and usually last longer.

Duration

Depending on your specific fitness goals, fitness journals are usually used for a month to a year. There are also 90-day and 180-day journals available, but these aren’t normally organized according to a calendar, but you can write in the dates as needed.

Who Should Use Fitness Journals?

Fitness trainees

Fitness trainees, including bodybuilders, marathon runners, and professional athletes use fitness journals to keep themselves motivated to meet their fitness goals. A lot of trainers stand behind using fitness journals because they are an excellent tool for keeping track of all the small and big changes that can affect your progress — and they also help keep players on schedule for competitions.

People who want to gain or lose weight

Fitness journals also come in handy for people who are trying to adjust their weight. These products are useful for keeping track of thoughts and actions that can influence your food intake and fitness level. Many people also keep fitness journals so they can share them with their doctors and psychiatrists during periodic evaluations.

Individuals undergoing treatment

People in rehabilitation programs, particularly those who have had significant surgery, keep fitness journals to track their improvement. They can use them to work with their doctors and physiotherapists to create sensible goals, and these journals can also help track their progress regularly.