When you are about to buy granola bars, the primary goal is to get a treat that is low in calories but high in nutrients like proteins and fibers. Unfortunately, not all granola bars are produced equally. Since some may advertise being low in carbs but are also not rich in fibers. So, here are a few things you have to keep in mind while looking for granola bars for yourself.
The best way to take advantage of a granola bar’s health benefits is to ensure that the bar is organic. When purchasing a pack of bars, try to scan the packaging for the word organic. Inorganic options score higher in the amounts of glyphosate, this is because of the spray used in conventional oat production. Nextly, you have to go through the ingredients of the bars. Ensure you go through the type of oil used. Do not opt for something that uses refined canola oil or other variants. It’s better to opt for an organic avocado or coconut oil-based granola.
Granola is going to be sweetened; thus will have some sweeteners. It’s best not to opt for cane sugar or artificial sweeteners. You should go for sugars that are raw and unprocessed. Since these are the ones that are low on the glycemic index. It would help if you also opted for granola bars rich in seeds, dried nuts, and other grains since these increase the nutritional value of the bar.
These top sellers contain real chocolate and whole grains. This only has around 100 calories and comes in 3 different flavors. Its great taste makes it a popular option for snacks and lunches.
This option is a great way to enjoy different flavors in one pack. These are made with natural ingredients that deliver great taste, convenience, and easy portability. The whole grains, low-calorie count, and no fructose corn syrup make it a great option.
The indulgent treat is void of most common allergens, is gluten-free, non-GMO, organic, and baked to perfection. They are loaded with nutrients and are a safe and convenient school lunch option.
Additionally, these items come in a pack of 40 with 7 different flavors. The different flavors include chocolate granola bars, strawberry granola minis, creme granola minis, etc. They are baked in an allergen-free facility, and the company ensures a zero-waste production which in turn helps to keep you and the planet healthy.
These are made with whole grain oats, and different flavors like cocoa and caramel. They have plenty of proteins and are packed in small portions, making them easier to consume on the go.
These come in peanut butter, dark chocolate, and a salted caramel flavor. They are packed with gluten-free proteins and are great for young and old alike. The pack comes with all three flavors and is a great gluten-free option.
These items contain 8 grams of whole grain with no preservatives ensuring safety and loads of energy. The carton contains 15 packs of top-reviewed chocolate chips and honey-flavored products.
In addition to the premium organic ingredients used in manufacturing, this option also contains around 120 calories. They are made fresh and packed in a compact design. The small packaging helps to reduce carbon emissions from the enterprise.
These organic baked items are soft and chewy and contain around 10 grams of whole grains. This is non-GMO and free from preservatives, artificial flavors, and high fructose syrup.
These are a hit with kids and are essential in lunchboxes. The pack includes 36 items in total, 18 bars of each flavor. The company produces certified USDA organic goods free from many conventional ingredients.
These are made with organic chocolate and 11 grams of whole grains. They are free from synthetic pesticides and do not contain hydrogenated oils, artificial flavors, or preservatives.
This product is made from oats grown on the Cascadian farms. The produce is free from pesticides, comes with a USDA certification, and is climate pledge friendly. This is because the enterprise makes products keeping in mind the sustainability standards which will help keep the planet safe.
A: Yes! You certainly can. Although granola bars are preferred for their premade cut and proportionate size. This makes them easy to eat and take anywhere with you. However, if you still doubt the manufacturer, are on a budget, or want to make your very own granola bars, you can do so in just a few steps. Start by taking honey since it's a better alternative to sugar, place 200 milliliters in a saucepan and bring to a boil. Afterward, add fresh vanilla pods to the pan. In a separate large bowl, take oats, puff rice, wheat brans, seeds, and almonds. Drizzle the nuts with the honey. Give it a good mix until everything is well covered. Drop this mix into a sheet pan and sprinkle with salt. It will take about 25 to 30 minutes to attain a crisp texture. You can store the mixture for a few weeks in a dry cool place in an airtight jar.
A: While looking for a healthier snack to treat yourself, granola bars are a top pick. The average granola bar has around 100-300 calories and is filled with fibers and proteins. Additionally, granola bars are rich in micronutrients like B vitamins, magnesium, and iron. The nutrients are already present in the ingredients of the granola bars, although they can be added through fortification while manufacturing. These nutrients make them super healthy, especially when compared to the list of unhealthy options available. They are also super convenient, cheap, and a tremendous pre-proportioned energy booster. Unfortunately, some cheap brands make granola bars that are not that rich in nutrients and may not be that far from regular junk food.