The first thing you’ll want to consider is how much you want your heavy bag to weigh. The average heavy bag weighs 100 pounds. Lighter bags can weigh 70 pounds, while some
commercial bags can weigh up to 200 pounds. There is a bag that you’ll read about on this list that weighs close to this amount, but when you get to this bag, keep in mind that the weight listed includes both the stand and the bag. There is also a bag that doesn’t have a weight listed, and this is because it’s a bag that you’ll fill yourself, so you get to determine how heavy (or light) you want it to be.
Another thing to consider is how soft you want the surface to be. A softer surface on your bag can be a benefit if you’re planning to train more frequently, as it will help protect your wrists, elbows, and hands from injury or overuse. However, there are also some benefits to training with a harder bag, as it will strengthen your knuckles over time. You’ll have to choose which option provides the most value for you.
Lastly, you’ll want to think about how securely the bag can be mounted or hung. While all bags can be hung or mounted, you’ll want to make sure the bag you choose offers the best equipment and safety features, especially if you’re going to be hanging it from the ceiling or attaching it to a wall mount.
Premium polycanvas covers a bag constructed with superior materials for increased durability.
This bag weighs 70 pounds and is approximately 53 inches tall with a 13.5 inch diameter.
This bag will help you build strength and tone while improving your overall conditioning levels through a muscle-building aerobic workout.
This attractive, well-shaped bag will help you take your fitness and endurance levels to new heights.
This bag is filled with 100% cotton (not sand), so you won’t have to worry about excess sinking or hollow spots.
The chrome plated steel D rings make for an ultra durable hang, no matter how hard you’re hitting the bag.
Need to purchase multiple bags for your home or gym, but don’t want to break the bank? Here’s the perfect solution for you.
Since this bag doesn’t come pre-filled, you’ll be able to tailor it to your desired weight. You can also add weight over time to increase the resistance level and make your workouts more challenging.
If you don’t want to purchase additional equipment for mounting, or drill holes into your ceiling to properly hang your bag, you’ll love that you can simply set this one on the ground and get to hitting.
This bag is carefully engineered to be tear-resistant, offer a fast rebound, and be friendly to your hands whether hitting with gloves or without.
The large surface area of this bag makes it a great choice for training for a variety of full-body fighting styles, such as MMA or Muay Thai.
This bag offers increased resiliency for training kicks while also protecting your knees.
A: If your heavy bag doesn’t include a stand (and most don’t), you have a couple of options. You can purchase a heavy bag stand that will sit on the floor and hold your heavy bag suspended. While this is an additional expense, it makes your heavy bag semi-portable and keeps you from drilling holes into the wall. The other option is to hang it from the ceiling or a wall mount. If you choose to hang your bag this way, you’ll want to take special care to ensure your bag is mounted in a way that it will not fall while you are hitting it or damage the surface or the structure of your wall.
A: If you want to hit your bag without gloves or other hand protection, you can certainly do so. It’s a great way to toughen up your hands and strengthen your knuckles. However, you should be prepared for calluses and other potential damage to your skin. You should also limit the frequency with which you hit the bag in this way because it can wear down your skin over time. As a general rule, you shouldn’t hit a heavy bag without hand protection more than once or twice per week.