One thing to consider as you start to shop for your hemp seed oil is how you plan to consume your supplement. Hemp seed oil comes in a few different forms. Many hemp seed oils will come in dropper bottles. This can be taken directly or mixed into your favorite beverage or recipe. Other hemp seed oil supplements will come in capsule form. These often don’t have the same taste as regular hemp seed oil in liquid form, which can be a benefit or a detriment depending on how much you enjoy the flavor of hemp seed oil. They can also be easier to take for some individuals, although other individuals will struggle to swallow large pills.
Another thing to consider is the specific health benefits you’re looking for from your hemp seed oil supplement. In general, many hemp seed oil supplements will provide the same benefits, which are connected to the various fatty acids and omegas that are present in all hemp seed oils. However, some products on this list may be formulated in such a way that they offer special benefits to individuals looking to support a certain type of health, whether that’s lower blood pressure, decreased anxiety, or increased skin comfort.
You’ll see Omega acids 3, 6, and 9 mentioned frequently throughout this post. Omega 3 helps increase your bone and joint health while supporting your heart and brain and eliminating many different physical aches. Omega 6 can help develop and maintain healthier skin. It also supports blood circulation and works to better regulate your metabolism. Lastly, Omega 9 has been shown to increase energy and enhance your overall mood. At the same time, it may boost your immune health and further support your cardiovascular wellness.
There are two other things you’ll want to look for as you shop. First, many hemp seed oils are made to work with various types of diets, and it’s quite common to see products that are GMO-free, gluten-free, dairy-free, or soy-free, to name just a few examples. Secondly, if you prefer to apply hemp seed oil externally on your skin to experience the benefits that hemp seed oil can provide when it comes into direct contact, you’ll read below about a body oil made from hemp seed oil.
Lastly, you’ll want to think about how many bottles of hemp seed oil you want (or need) to have. Many products are sold in multi-packs, where you’ll receive two or four bottles with one purchase. This can be helpful if you want a bottle for yourself and one for a spouse, roommate, or friend. It can also be a good way to make sure your medicine cabinet stays stocked so that you won’t miss it if you run out of your first bottle.
This hemp oil is loaded with healthy fatty acids like Omegas 3, 6, and 9. It is made with only naturally sourced ingredients and is designed to work with your body and not against it.
You can add this product to your favorite beverage or take it alone.
This oil is from the cannabis plant. There are no additives or harsh chemicals added to this product.
These drops are simple to use and consume. All you’ll need to do is place the drops directly under your tongue and leave them for around 30 seconds to enjoy the results.
These softgels are a potent source of Omegas 3, 6, and 9. They are made with ethically sourced ingredients.
These softgels are naturally free of gluten, wheat, yeast, milk, lactose, soy, artificial colors and flavoring. They are also non-GMO.
This body oil is dermatologist approved and works to increase skin hydration while soothing skin irritation. Only the best natural and raw ingredients are used in this product.
This calming oil is free of parabens, phthalates, mineral oil, and dyes.
This powerful anti-inflammatory hemp oil helps improve your heart health by removing bad oils from your body. It also stimulates antioxidant processes, such as maximizing the health of your cardiovascular system.
This hemp oil is organic, gluten-free, kosher, GMO-free, vegan, peanut-free, dairy-free, soy-free, egg-free, herbicide-free, pesticide-free, THC-free, and Paleo approved.
A: Hemp and cannabis plants belong to the same family of plants. However, they are not the same plant, and they feature different compositions. The biggest difference is the amount of THC (tetrahydrocannabinol) in each plant. This is the psycho-altering chemical that can leave you feeling "high." In a typical cannabis plant, the THC levels can reach 28%, while in hemp oil, the THC levels won’t ever go above .3%. So you should not expect any sort of "high" from taking hemp oil.
A: The FDA doesn’t provide a recommended daily allowance or dosage of hemp seed oil. Therefore, the amount you consume will depend on how you use it and what health benefits you are seeking. Some researchers suggest that three tablespoons per day of hemp seed oil will give you the number of fatty acids you need for a healthy diet. In many cases, you can expect the individual hemp seed oil you purchase to provide a recommended dosage based on the instructions listed on the label. If you’re still concerned about determining the proper dosage of hemp seed oil, it’s best to speak directly with a healthcare professional.