This book is a translation of an almost 2000-year-old piece written by Marcus Aurelius, a philosopher, and emperor of Rome. It features wisdom and spiritual exercises with guidance to help you understand human behavior and existence.
Modern day life is getting busier and busier, and we need a meditation habit now more than ever. If you can relate to that, then this meditation journal by Jim Martin is certainly a step in the right direction. It helps you find a sense of calm amidst the everyday chaos of life, with an easy approach to mindfulness that anybody can fit into their daily routine.
The journal helps you stay in the present with 22 contemporary meditations, tranquility tips, and great advice on seating styles, choosing the right place, and more.
If you enjoy aromatherapy, this package of three 3.5-oz candles in glass candle holders is ideal. This mixture of earthy sage smells creates an organic harmony in the residence and body to assist you in concentrating on energy clearing, safety, and graces. It is made of naturally farmed sage and 100% organic soy wax. The smoke from scented candles will enable you to set motivations and attract positive energy.
All you have to do is place sage candles in your apartment and office spaces to create a setting that will encourage creative productivity. This fragrance candle was made for smudging, cleansing, reduced stress, anxiousness relief, and overall energy boost, and the candle does just that!
5-Minute Mindfulness Meditations provides simple and short practices for teens. It allows you to harness the power of mindfulness meditation by paying direct attention to your body and thoughts. These exercises, designed for real-world situations, encourage you to reflect and respond instead of reacting. There are suggestions for how and where to practice mindfulness meditation in complex settings such as schools. You’ll gain perspective and learn how to deal with stress more successfully. It will teach you how to choose a comfortable position, use a timer, and journal about your session afterward to get the most out of your mindfulness meditation.
This device helps relieve stress and anxiety by aligning you with the 528hz frequency, also called the “Love Frequency.” It helps to reduce stress, strengthen your immune system, increase your lung capacity, and improve your well-being.
This singing bowl is a beneficial tool used in meditation to promote mindfulness and stress relief. The set includes a hammered brass bowl, a wooden striker, and a hand-sewn cushion to guide you on your spiritual journey to finding healing and calm.
This foldable bamboo bench provides a comfortable seat while kneeling or sitting during prayer or meditation. The comfortable cushioned seat allows you to get into a deeper state of meditation and maintain it for a longer time.
These mindfulness cards are perfect little reminders and prompts of positive affirmations that can carry you throughout your day. The reassuring messages improve your sense of well-being and help you relax or focus on the tasks ahead of you.
The importance of short meditations that take less than five minutes to perform is quite underrated. We include a meditation book focusing solely on keeping meditation short and to the point so you can attain inner peace without disrupting your other activities.
Practicing mindfulness focuses on presenting meditations according to your situation and thus contains various meditations, each applying to a different person and occasion. So, if you feel like you’re having a bad day, this book, with its comprehensive list of meditations, is there for you whenever you need it. All you have to do is apply its teachings.
Labeling the Mindfulness Meditation for beginners as a simple mindfulness book containing a bunch of activities and meditation exercises is a huge disservice. To label it correctly would be to call it a book that teaches you about life itself and how we have the choice to improve our life our self without needing anybody else.
And, of course, it does contain a bunch of super helpful, stress-relieving mediation exercises based on proper scientific evidence. These exercises are short enough to do in under five minutes and will leave you feeling confident, focused, and ready to take on the world and its many challenges.