Get on Board With the Latest TikTok Trend With the Best Smart Weighted Hula Hoops

The Ultimate Buying Guide For Hula Hoops

How Did Smart Weighted Hula Hoops Become Popular? 

Hula hooping is not a new exercise by any means. In fact, it's been around for centuries. However, it wasn't until recently that smart weighted hula hoops became popular. There are a few reasons for this. 

First, traditional hula hoops can be challenging to use. They often require a lot of coordination and can be hard to keep spinning. This can be frustrating for people who are new to the exercise. Smart weighted hula hoops‌ are much easier to use. They're also more versatile, as they can be used for various exercises. 

Another reason for the popularity of smart weighted hula hoops is that they provide a more intense workout. Since the hoop's weight offers resistance, it can help tone your muscles. Traditional hula hoops are often made of lighter materials, such as plastic, so they provide little workout. Finally, smart weighted hula hoops are popular because they're fun. 

Factors to Consider When Buying a Smart Weighted Hula Hoop

Not all smart weighted hula hoops are created equal. There are a few things you should look for when choosing one. 

Weight

First, consider the weight of the hoop. Heavier hoops provide a more intense workout but can also be more challenging. Start with a lighter hoop if you're a beginner. You can always move up to a heavier one as you get more comfortable with the exercise. 

Material

Another factor to consider is the material of the hoop. Hoops made of plastic or other lightweight materials are usually more affordable but less durable. If you're planning on using your hoop regularly, ‌invest in one made of more durable material. 

Size

Hula hoops come in a variety of sizes. Choosing one that's the right size for your body is essential. If the hoop is too big, it's challenging to keep it spinning. It might not provide the workout you're looking for if it's too small. Some hoops come with an adjustable size that you can increase as time passes. These are the most affordable option in the long run.

Color 

Finally, consider the color of the hoop. Some people prefer hoops that are brightly colored, while others prefer more muted colors. As you may have seen on TikTok, smart hula hoops have various designs and even come with LED lights sometimes. There's no right or wrong answer here, so choose the color you like best.

Tips on Using a Smart Weighted Hula Hoop

Now that you know what to look for in a smart weighted hula hoop, it's time to learn how to use one. Here are a few tips to help you get started. 

Remember to warm up first

As with any exercise, it's essential to warm up before you start hula hooping. A simple warm-up routine of jumping jacks or jogging in place should do the trick. Doing so will help to get your heart rate up and loosen your muscles. 

Hula hoop from the waist up

When you first start hula hooping, it's essential to only hoop from the waist up. It’ll help you ‌get a feel for the hoop and avoid injuries. Once you're more comfortable, you can try hooping from the waist down. 

Keep your arms parallel to the ground

Keep your arms parallel to the ground as you hula hoop, as this will help stabilize the hoop. If you felt off balance, slow down the pace of your hoop. 

Switch directions

Hula hooping is a great workout for your whole body, including your core muscles. To really work your abs, switch directions frequently. Such a technique will help to engage all the muscles in your abdomen. 

Don't be afraid to dance

Hula hooping is a great way to get your heart rate up and have some fun. Don't be afraid to let loose and add some dance moves into your routine. Doing so will help to make the exercise more enjoyable and help you ‌burn even more calories.