The Best Types of Tea for Energy and Flavor
On a chilly and gloomy day, a higher energy level is essential to get a good start to your day. How you feel early in the day can translate to how your whole day will go. If you feel restless or down, you can hardly focus on the task at hand. That’s why it’s a great idea to energize yourself with a delicious and fuel-filled beverage. Whether you’re in the middle of a hard day at work or you just finished a strenuous workout, the right cup of tea can instantly boost your energy and performance.
Want to know how to get that much-needed caffeine boost without compromising on flavor? Read on until the end for a breakdown of some of the finest teas to kick-start your day or get you through the rest of it.
DELICIOUS TEAS FOR A BURST OF ENERGY
Chai tea
Chai tea is a popular morning beverage for many people around the world — and for good reason. The best thing about chai tea is that you can personalize its flavor according to your taste and also limit or reduce your caffeine intake. While the exact amount of caffeine can vary from blend to blend, a normal cup of chai tea has roughly half the caffeine of a cup of coffee.
When it comes to energizing and delicious chai teas, there are many alternatives to pick from, including masala, black tea, and vanilla. You can drink chai tea on its own or with milk and sugar for a traditional cup of chai.
Pu-erh tea
This next type is a well-aged and oxidized tea from China’s Yunnan Province. Pu-erh tea has a rich and delicious flavor and a reddish-black color, similar to a strong cup of coffee. As the ripening process decreases the alkaloids in the tea leaves, they develop the perfect taste with a pleasant aftertaste. Pu-erh tea is equally rich in caffeine as chai tea, with around half the amount present in a cup of coffee. For the perfect cup, you can add a splash of milk to further improve its taste.
Matcha
Most commonly available in powder form, matcha is made from stone-ground, shade-grown green tea leaves. While people generally make matcha in a bowl by whisking the powder in hot water, you can also use it in smoothies, cocktails, and sweet treats. Instead of a tea infusion, matcha has a high quantity of green tea’s numerous health and energizing benefits. Matcha, in fact, has nearly as much caffeine as coffee and helps with focus and attention.
Peppermint tea
While peppermint tea doesn’t have any caffeine in it, peppermint is an energetic and uplifting component of both regular and caffeinated drinks. According to studies, peppermint improves both physical and cognitive performance. It can help relieve pain and maintain focus by activating the neurons and nerve cells. You can enjoy this type as a mild, pleasant herbal tea on its own or use it with a number of mixes for a cozy, minty beverage.
Mate
People usually make a mate in an empty gourd and drink it with a filtering straw. Mate lovers usually describe a long-lasting stimulating impact, without the anxiety or discomfort that might accompany excessive coffee consumption.
WHY IS TEA BENEFICIAL FOR ENERGY?
Tea has a modest quantity of caffeine that provides you with the energy you need to stay awake and focused when you feel sleepy. Tea is also a healthier substitute for caffeine drinks such as coffee and energy drinks. People respond differently to caffeinated beverages and they describe a longer-lasting invigorating impact from tea as compared to the typical euphoria and energy that comes with energy drinks. This is partially due to l-theanine, a special molecule present in tea that triggers dopamine, helping you to relax while improving your attention. For individuals who want to avoid caffeine altogether, herbal teas with chamomile or ginger can have a stimulating, revitalizing effect.
CONCLUSION
Tea is a terrific way to get a burst of energy and improve your focus, whether you enjoy waking up with a hot beverage or need an extra boost to get through a hard day. In particular, a nutritious breakfast combined with chai tea makes an enjoyable and energizing start to your morning. Energizing herbal teas are also a fantastic alternative when you want a boost that won’t keep you awake all night.