Just like stretching, a good massage can be a critical part of caring for your muscles post-workout. Enter the massage gun: no matter if your body is handling sore muscles, stressed-out workdays, or average aches and pains, this handy tool works to tackle any discomfort.
Just how does a massage gun work? These hand-held percussion guns give off rapid vibrations. Simply move the head over the spot that is giving you pain. The vibrations put pressure on sore spots to release knotted muscles.
Massage guns work by increasing blood flow, which then reduces inflammation, decreases tension, and helps relax and unwind the knots in your body. Use one on your back (some of the below guns have extra-long handles to tackle hard-to-reach places), legs, arms, or any other muscles causing you grief. If you’re a frequent texter struggling with neck pain, or if you work on your laptop a lot, use the massage gun on your neck and shoulder muscles to calm down inflammation.
Most therapy guns have a head that whizzes back and forth, imitating the hands of a masseuse. Different massage guns have different settings: some have up to six different heads to narrow in and target just what muscles and pressure points are irritating your back. Other options are even equipped with fancy features, like overheating protection, quiet motors, cordless technology, and anti-drop outer shells.
Think of a therapy gun as your at-home masseuse. Whether you are between in-person massage appointments or you’re looking for a budget-friendly way to help aid deep muscle recovery, your body will thank you for purchasing a percussion gun. These guns are also excellent options for people who prefer getting their massages in the comfort of their own homes (plus, no need to pay for pricey spa massages!). Or, if you’re a hardcore athlete, use a massage gun at the beginning of a workout to warm up your muscles. No matter why your muscles are sore, here are the best massage guns on Amazon.
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PADO Dual Motor Percussion and Vibration Therapy Massager
Targeting pain caused by tendinitis, arthritis, or sciatica? This massage gun from Pado is specifically designed to treat these conditions. Using repetitive acute percussion, this massager uses speeds of up to 3,700 RPM to loosen muscles and release trigger points.
Theragun Elite All-New 4th Generation Percussive Therapy
Theragun’s massage guns are considered the Cadillac of massage guns. Each is equipped with five different percussion settings emitting 60 pounds of force, with vibrations ranging from 1,750 to 2,400 percussion per minute. What’s really neat about this option is it’s outfitted with smart capabilities, like Bluetooth connectivity. Use it to track your progress via the Therabody app.
Deep Tissue Massage Gun
This gun boasts 30 different speeds specifically chosen for athletes, ranging from a gentle 1,200 RPM to a tough-on-muscles 3,200 RPM. The device is cordless and runs for six hours on one charge of the rechargeable Lithium-Ion battery. A handy screen lets you adjust speeds with ease.
Alyne Therapy Massager
This massage gun has a 180-degree rotating head that easily adjusts for hard-to-reach-places— think lower back, behind your knee, or other awkward angles. Plus, three different removable head options will cater to your needs. There’s a rounded attachment for everyday use, an acupoint attachment for targeting deep tissues, and a gentle dampener attachment for soft and tender muscles.
Flyby F1Pro Deep Tissue Massage Gun
Weighing less than two pounds, this is one of the most lightweight options on the market. It also boasts a four-hour charge, a 26V rechargeable industrial-grade Lithium-Ion battery, plus six unique head attachments (including a wedge shape for shoulders, a large ball for glutes and quads, a hammer for deep tissue, and a spinal for loosening back tissue) that can be applied at three different speeds.
Wahl Deep Tissue Percussion Massager
Looking for a wallet-friendly massage gun? Wahl’s deep tissue percussion massager has all the draws of a pricier gun: a variety of heads, a variable speed dial, and a long, ergonomic handle. Note that unlike other options, this gun isn’t wireless, but for that price, it’s a minor downside.
Massage Gun Deep Tissue Massager
Chirogun’s massage gun has an impressive number of interchangeable heads: fifteen to be exact, designed to tackle specific areas of the body like underarms, knees, calves, and glutes. 30 different adjustable speed levels make it easy to pinpoint an exact speed for your muscle pain. Two different massage balls are included to further chill out your muscles.
Mighty Bliss Deep Tissue Back and Body Massager
Notice the unique shape of Mighty Bliss massage gun’s heads: there’s a flower shape, a spiral one, one with a comb, and three other options, all intricately engineered to target specific muscle problems. Overall, the massager runs at 3,700 pulses per minute and has a slim, lightweight design that makes it easy to transport to the gym and back. The super-long battery life and speedy recharge time is a nice touch.
Addsfit Massage Gun Mini
For working out on the go, Addsfit’s mini-massage gun easily fits into a workout bag, jacket pocket, or briefcase for wherever your run takes you. (Try bringing it on your next trip to relieve the stress of a plane ride!) It’s uber-quiet, with three speeds and two different heads to apply a soft 27 pounds of force to weary muscles. The palm-sized stature and ergonomic design make it easy to stomp out aches and pains.
TYMO Handheld Back Massager
TYMO handheld back massager combines deep tissue percussion with heat therapy to really tackle tough tissue. The head heats up to 110°F to spread warmth, stimulate blood vessels, and reduce the lactic acid levels in your knots. Five different massage speeds further relax your muscles.