Just like stretching, a good massage can be a critical part of caring for your muscles post-workout. Enter the massage gun: no matter if your body is handling sore muscles, stressed-out workdays, or average aches and pains, this handy tool works to tackle any discomfort.
Just how does a massage gun work? These hand-held percussion guns give off rapid vibrations. Simply move the head over the spot that is giving you pain. The vibrations put pressure on sore spots to release knotted muscles.
Massage guns work by increasing blood flow, which then reduces inflammation, decreases tension, and helps relax and unwind the knots in your body. Use one on your back (some of the below guns have extra-long handles to tackle hard-to-reach places), legs, arms, or any other muscles causing you grief. If you’re a frequent texter struggling with neck pain, or if you work on your laptop a lot, use the massage gun on your neck and shoulder muscles to calm down inflammation.
Most therapy guns have a head that whizzes back and forth, imitating the hands of a masseuse. Different massage guns have different settings: some have up to six different heads to narrow in and target just what muscles and pressure points are irritating your back. Other options are even equipped with fancy features, like overheating protection, quiet motors, cordless technology, and anti-drop outer shells.
Think of a therapy gun as your at-home masseuse. Whether you are between in-person massage appointments or you’re looking for a budget-friendly way to help aid deep muscle recovery, your body will thank you for purchasing a percussion gun. These guns are also excellent options for people who prefer getting their massages in the comfort of their own homes (plus, no need to pay for pricey spa massages!). Or, if you're a hardcore athlete, use a massage gun at the beginning of a workout to warm up your muscles. No matter why your muscles are sore, here are the best massage guns on Amazon.