New to the keto diet? You’re going to love it, especially because of all the delicious keto-friendly snacks there are available these days! Plus, you can eat cheese, which I think is an added win for anyone on a diet.
Whether you’re in it to lose weight, dodge inherited heath conditions or improve your overall carb/sugar intake, these goodies will help you get through the worst of your cravings without losing your ketosis. These are the best guilt-free, low-sugar/low-carb snacks on Amazon. I can say that with confidence because buyers LOVE them! So whether you’re looking for something sweet, salty, or savory, keep reading to see what reviewers have to say about their favorite keto-friendly snacks.
Have You Tried Magic Spoon Cereal Yet?
I saw this brand all over Instagram last year and I’ve been SO curious to try it! These cereals are supposed to taste just like the sugary ones we enjoyed as kids, without all the bad stuff. Each cup is designed to be high protein, low carb and sugar-free, perfect for getting a good start each morning. They’re also grain/gluten free! Reviewer evany says this cereal made her love breakfast again: “I have never been a person who loves eating in the morning and I am not a person who likes to ‘eat healthy,’ but I have to give it to this cereal. The flavor is amazing. In my opinion, taste better than any cereal I have ever had. It is good for any time of the day. I was so in love with the frosted flavor; I bought the small cup size to try them all. I got to say, all the flavors were amazing. If you are looking for something good and simple to have in the morning, this cereal is the best.”
Candy Lovers, Get Yourself Some Low-Carb Gummy Bears!
Only two grams of sugar per bag – diabetics will enjoy this one too! This brand also sells keto-friendly versions of your favorite gummies like Swedish Fish, Peach Rings and Sour Patch Kids! Reviewers like J. Scott say these are even better than their favorite brand of regular gummies: “I was always a big fan of Haribo gummies. Of course, doing keto those have been off limits for some time. These are the same – or better!”
Finally, Keto-Friendly Pancake and Waffle Mix
The hardest part about going keto for me would be the no bread rule. Bread is such a fallback staple for my household. Thankfully, science has brought us all kinds of gluten-free, low carb substitutes for our bready favorites, including this nut flour pancake mix. For $12 a bag, you really can’t beat the price either!
Grab This Ketogenic Creamer with MCT Oil for Your Afternoon Iced Coffee
If you can’t make it through the day without your iced coffee, first of all, SAME. Secondly, reviewers say they can actually feel a difference between regular creamer and this keto creamer. Marievic Abon-Billante has the best advice on how to incorporate it into your diet: “So this I will say works, I don’t even have to test if I’m in Ketosis – I feel it!!! And it last a long time. Drank at 9:30am and had energy all day. I love taking naps, but today a nap was not needed. My only advice is start slow, maybe half a scoop and work your way up to two scoops.”
Keto Chocolate Sandwich Cookies? Sign Me Up!
Everyone loves Oreos, but they’re LOADED with extra fat, sugar and sodium. These Rip Van LEO cookies offer you all the same classic flavor with less of the bad stuff! If you doubt me, check out Andrea Hoog‘s review; she says these are even better than Oreos: “These are an amazing substitute for regular Oreos. You can really taste the cocoa in these. I think Leo’s taste like the old Oreo cookie recipe – before they changed to a more bland/less chocolatey cookie sold today – with a fraction of the sugar.”
Buyers are RAVING About These Wafer Cookies
This one is for dessert lovers only! Reviewers are using words like “decadent”, “rich” and “substantial” to describe these little cookies. Here’s what Shaleen Newman had to say about this keto-friendly snack: “These cookie wafers are perfect for your keto sweet tooth. I love the hazelnut and my family likes the dark chocolate. I have just ordered lemon and am anxious to try them. Absolutely the best tasting keto cookie I have found. And, only four carbs each!!”
Ditch Your Cheez-Its and Grab These Cheese Whisps!
Thankfully, cheese is something you can keep eating when you go on a keto diet, but not all of your favorite snacks are low-carb enough to make the cut. If you’re missing your favorite Cheez-Its or Chex Mix, these gluten-free Cheese Whisps are here to help. With only one gram of carbs and nine grams of protein per serving, these highly rated crackers are winning the keto game.
Crunchy Roasted Edamame Beans Sound SO Good Right Now 🤤
I don’t know about you, but I love a short, simple ingredients list. Only three ingredients go into making these high protein snacks: edamame, sea salt and soybean oil. Each serving is high in protein and fiber, low in sugar, carbs and calories. It gets even better: they offer it in a sriracha flavor! Definitely throw a few of these into your purse or gym bag before leaving the house.
These Cinnamon Glazed Pecans Will Go with Any Meal
Nuts are the best keto foot, in my opinion, because you can pretty much pair them with any meal at any time of day. Enjoy some pecans with your keto-friendly pancakes or yogurt in the morning. Grab a handful of these as part of your lunch or an afternoon snack at work. For dinner, enjoy them on a salad.
These Keto Tortilla Chips Taste Like the Real Thing!
These chips have over 66,000 reviews, most of which are a full five stars! Compared to your average bag of Doritos, these babies are LOADED with protein (19 grams, compared to two); likewise, they also cut back on fat and carbs. Enjoy familiar flavors like chili lime, nacho cheese and loaded taco. Buyer ZumaLun says they work perfectly as a Dorito substitute: “These are SO GOOD! They definitely taste like Doritos. I first bought the Quest ‘potato’ chips and liked them so much I bought these too. These are even tastier to me but they are more ‘crumbly’ – there are more small pieces than whole. They satisfy my chip cravings while helping me get extra protein in. Highly recommend!”
Miss Nutella? Try These Chocolate Hazelnut Keto Spread
After you taste it, you won’t believe it contains ZERO sugar. Apparently, it gets its sweet taste and some extra fiber from monk fruit! In case you’re wondering, this brand also makes other flavors of keto spreads like dark chocolate hazelnut, cookie butter and white chocolate hazelnut. My mouth is already watering…
Zero Carb, Zero Sugar Beef Jerky for Your Backpacking Trip
Just because you’re venturing out into the back country doesn’t mean you need to give up on your diet! These grass fed beef jerky sticks are great for a quick calorie/protein boost while you’re working hard, and you can enjoy all kinds of interesting flavors like cranberry habanero, Italian, and sea salt.
Low-Carb Tortillas for Keto Taco Nights
Taco Tuesday can’t be left behind! These tortillas aren’t gluten free, but they are low in net carbs. Franky, I would buy them just because they look delicious. Michael says they’re the real deal when it comes to flavor too: “I just love these. They taste very authentic, do not fall apart and stay fresh a very long time in the fridge. I highly recommend for those on a low-carb diet.”
Kill Your Chocolate Craving with These Sugar-Free Dark Chocolate Bites
Sometimes, usually during a certain time of month, pure chocolate calls to me. No cookies, no sodas, no candy – just pure, silky chocolate. If you’re anything like me, you need some chocolate on hand when the time comes. These low-carb, stevia sweetened chocolates will satisfy your cravings without spiking your blood sugar or breaking you out of ketosis. You can also get keto-friendly dark chocolate almonds, milk chocolate pecans and peanut butter caramel nougat bars from this seller!
You’ll Love These Keto Nut Bars
They’re just like your Costco favs, but low-carb, low-sugar and gluten free! They’re great for a quick snack or a bit of protein in the morning, especially if you’re not super hungry. I used to drive two hours every morning for my first job, and boy am I glad I had some of these for the road. If you like Kind Bars, Ivy De Light says you’ll enjoy these too: “Before I made a became more carb conscientious, I loved the Kind dark chocolate peanut butter bars. Munk pack are more in line with my current diet of lower sugar intake and the taste is great. My husband and I enjoy them enough that we have them on auto shipment.”
These Soft Baked Birthday Cake Keto Muffins Will Make Your Day
Muffins and cakes are my weakness. It’s the crumbly, rich texture that get me! 😍 That being said, I have diabetes in my family and I’m trying to be more careful with my sugar and carb intake. Like the other items in this list, these tasty snacks have everything you want: they’re gluten-free, zero sugar, higher in protein and have only one gram of net carbs per serving. Next time you have a craving for those Costco muffins, order some of these instead!
Grab a Few Low-Carb Yogurts for Your Work Fridge
Especially if you’re going through the toughest transitions of starting the keto diet, you don’t want to undo your progress by having to buy lunch at work. Prepare for busy season by taking a handful of these keto yogurts into the office! With 15 grams of protein, one gram of sugar and only two grams of carbohydrates, this will give you plenty of energy to make it through the rest of the day.
Yes, They Make Keto Coffee Too!
If you want to be super consistent with keto across all meals and drinks, this is definitely the product for you. Based on its 8,000+ glowing reviews, I’d say this blend is a hit – especially when it comes to appetite control and outstanding flavor. Buyers are saying it helps them feel full in between meals, more so than regular coffee. Special shout-out to the 70 milligrams of potassium – definitely have some of this post-morning workout!
Tired of Salad Wraps? Check Out These Egg White Wraps!
Whether you’re into keto, paleo or gluten-free diets, these flour-free wraps will come through for you when you need a little extra something. Reviewers like Renee say these are a “high protein, low effort” option to help you eat better: “I ordered a pack when these hit the market and haven’t stopped ordering them weekly since. Here’s a tip – take two wraps and smear a teaspoon of chocolate dessert hummus in each one. Then wrap them up with organic sliced strawberries or half of a banana. With hardly any sugar or calories and a ton of protein, these are satiating and satisfying.”
This Rice Alternative Requires ZERO Cook Time
Honestly, anyone on a special diet should probably have some rice like this. It’s gluten/sugar/fat-free and fully vegan with only two grams of net carbs per serving. The best part about these? No cook time needed! Just rinse your rice and you’re ready to add it to your stir fry. I would love to have something like this for meal prep, so you know I’m adding it to my wish list. Sean B says, “This is best rice alternative on market, period! If you get tired of pretending cauliflower rice is rice like me, try this out!”
Stop Yourself from Over-Indulging by Chewing Some Gum
Sometimes I find myself snacking when I’m not hungry, and that is a BAD idea (especially if you’re trying to lose weight). I’ve started chewing gum when this happens, and it’s helping me avoid unhealthy late night snacking. Definitely get in on this keto-friendly gum if you need it – it’s only $3.28 right now! Oh also, over 52,000 other Amazon shoppers love this product too. Check out the reviews if you don’t believe me!
Beechwood Smoked Salmon for Less Than $10
Smoked salmon has always been a delicious snack for parties and hiking, but why should it be reserved for only special occasions? Smoked salmon is keto-approved – you might as well enjoy it all year round! I foresee a smoked salmon and avocado wrap in your future… Just make sure to drink enough water to counteract all the sodium.