When it comes to your health, deciding to make a change for the better and sticking to it can be a challenge. It's easy to ignore bad habits, put off exercise, and grab fast food instead of choosing healthy home-cooked options, and often it's not until things have spiraled out of control that people realize something's got to give. That's when you learn to really make some changes in your life.
These 30 shocking before-and-after pics of people taking charge of their health are truly inspiring, and just might be the push you need to meet your own fitness goals. At the very least, you'll feel super inspired by these strong people.