This Fitness Model Showed a Photo of Her Bloated Stomach To Prove an IMPORTANT Point

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Tiffany Brien, a 26-year-old fitness blogger and former beauty queen, wants people to know that even though she was Miss Northern Ireland in 2012, looks can be deceiving.

Because most people think it’s perfectly sculpted abs and bikinis all the time, she decided to show them what can happen in the span of just a few hours.

So she took to Facebook to share photos, taken only 12-hours apart, to show the bloat she puts up with regularly.

“I know what I am doing wrong and I know how to fix it but it is actually implementing it into your lifestyle that’s the tough bit,” she wrote. “I am trying extremely hard to sleep more, relax more and eat right (not less, just right) and I am definitely seeing improvement and will share tips and photos as I go.”

Instead of beating yourself up over it, look at what you can change. If you’re doing all you can do, cut yourself a little slack — even if you have to let out the slack on those pants once in awhile.