Recently blogger and author Constance Hall posted a photo of herself with her kids at a restaurant on Facebook.

via: Facebook

In the caption she admits that she struggles through the chaos of raising her kids, but a quick chat with her friend — a child therapist — completely changed her perspective.

She writes:

The post clearly struck a chord, as it's been shared more than 165,700 times, with more than 22,000 comments from fellow parents: