Life is chaotic enough, so the least you deserve is a decent night’s sleep. Here at 22Words, we take sleep very seriously, which is why we’ve done the hard work for you. From pillow sprays to weighted blankets, we’ve rounded up products that will upgrade your evening routine without turning it into a fifty-step process: small changes, big difference.
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Drift into deep sleep with Beckham Hotel Collection Luxury Plush Gel Pillows.
If you’ve been tossing and turning on a lumpy old cushion, this hotel-grade two-pack is the upgrade your bedroom deserves. Stuffed with plush gel-fibre, these pillows offer that elusive “cloud-like” feel while remaining supportive enough for side, back, and stomach sleepers alike. They are dust mite resistant and hypoallergenic, ensuring your sleep environment stays as fresh as it is comfortable—perfect for anyone looking to turn their nightly rest into a five-star experience.
This 5 STARS UNITED Knee Pillow works wonders in only one night!
If you’re waking up feeling more like a creaky floorboard than a human being, this memory foam bolster is your new bedtime best friend. Elevating your knees or ankles perfectly aligns your spine and relieves pressure on your lower back and hips for immediate relief. It’s OEKO-TEX certified and features a breathable, washable cover, making it a dream for anyone struggling with sciatica or post-surgery discomfort who needs a proper night’s kip.
You hate sleeping pills? Here’s a foot cream alternative
You should be moisturising your feet every night anyway, but why not make it work harder for you? This magnesium-infused foot cream helps support better sleep without the need for pills. Apply it to your feet or chest and let the mineral do its thing while you drift off.
Dozy Bears pillow spray — and how cute is the name?
Fresh sheets and a warm bath before bed are great, but what about the scent in your room? A couple of spritzes of this lavender, chamomile, and bergamot spray on your pillow brings even more comfort to your senses.
Sleeping gummies that taste good? Sign us up
These berry-flavoured gummies are packed with L-Theanine, Ashwagandha, Lemon Balm, and Vitamin B6 to calm your nervous system and ease you into sleep. No pills, no fuss — just a tasty shortcut.
A weighted blanket, because we all secretly want to be swaddled
Missing the comfort of a hug before bed? A weighted blanket mimics that gentle pressure, signalling to your nervous system that it’s time to relax. Available in multiple sizes and colours — consider it your new favourite bedtime companion.
Wake up gently with a sunrise alarm clock
Use your free will and experience the sunrise and sunset indoors, whenever it suits you best. This alarm clock simulates natural light alongside sounds like birdsong, ocean waves, and forest ambience for an anxiety-free wake-up. How great is it that in the 21st century, we can wake up and wind down however we want?
A journal, and yes, we’re completely serious
Journaling isn’t just for teenagers. Therapists widely recommend it for busy minds that struggle to switch off. This guided journal includes gratitude prompts to help you offload the day’s mental clutter before bed. Available in multiple colours.
Get to know your sleep better with this Fitbit
If you’re going to bed early but still waking up exhausted, this Google Fitbit might have the answers. It monitors your heart rate and movement to map your sleep cycles, helping you finally understand what’s actually going on while you sleep.
Wake up moisturised and well-rested with this body butter
This Feather & Down body butter is popular on social media for a good reason. It has shea butter, giving you deep hydration and anti-inflammatory benefits, and its calming ingredients, like magnesium and lavender, help your body wind down.
Blackout curtains are kinda for everyone, right?
Even if you don’t think light affects your sleep, blackout curtains have been shown to improve sleep quality across the board. These blackout curtains help to regulate room temperature, making them a quiet but serious upgrade. Available in various shades.
Noisy neighbours? We’ve got you covered with these eco-friendly earplugs
Reusable, eco-friendly, and easy to clean, these earplugs are a simple fix for anyone dealing with noise disruption from roommates, family members or neighbours at night. They’re also great for travel naps, too.
Smart lighting, because your bedtime vibe deserves a glow-up
Connect this lighting to Alexa or your phone and take control of your room’s vibe. Dim the lights, switch to warm amber tones, or explore different colours to create the perfect wind-down environment for you.
A Himalayan salt lamp diffuser that doubles as a tiny fireplace
This Himalayan salt lamp doubles as a diffuser, giving the illusion of a fireplace, which adds to the vibe and makes it a unique addition to your wind-down routine. A cos and calming atmosphere? Yes please.
A curated essential oil set, so you know exactly where to start
Not sure which essential oils help with sleep? This set of essential oils takes the guesswork out of it, these are the essential oils most associated with relaxation and sleep. Drop a few drops into your diffuser and let it do the rest.
Blue light blocking glasses, because realistically, we all scroll on our phones before bed
Let’s be honest: we’re all scrolling on our phones before bed. Rather than pretending otherwise, just pop these glasses on a couple of hours before sleep to protect your circadian rhythm for better quality sleep.
A heated eye mask that also plays music — yes, really
With gentle warmth, light pressure on the temples, and built-in relaxing music. This eye mask is the kind of product that makes you wonder how you ever got ready to sleep without it.
A bedtime tea that’s been helping people sleep since forever
This caffeine-free tea blend of chamomile, lavender, and lemon balm is a reliable addition to any wind-down routine.
Bamboo bed sheets for a bit of a fancy moment
Bamboo bed sheets are breathable, temperature-regulating, and gentle on the skin. And great if you’re acne-prone or have sensitive skin. Once you sleep on them, going back feels unthinkable. A small luxury that genuinely earns its place in your bedroom.
The magnesium supplement that’s doing three things at once
This 3-in-1 magnesium complex combines glycinate for muscle relaxation and sleep, malate for energy and fatigue reduction, and citrate for digestion. So not only is it helping toregulate your sleep, but it also helps you to wake up feeling energised.
Of course, we had to add CBD gummies for your wind-down routine
CBD gummies have become a popular addition to evening routines, and we’re here for it. These THC-free gummies come in mixed fruit flavours with 100 gummies per tub, and they’re vegan!
Turn your evenings into a spa moment with this massage oil
In this massage oil, you’ll find lavender, orange peel, and frankincense. This trio of calming ingredients makes this oil a fancy addition to your wind-down routine. Apply it before bed, breathe it in, and let the aromatherapy relax you.