Late last year, new evidence came out fingering sugar as the main culprit behind heart disease. Turns out, it wasn't dietary fat that was leading to high rate of heart attacks. Just like that, sugar was out, and fat, the holy grail of every adherent to the paleo diet, was once more firmly in.
These days, it's difficult to determine what food is healthy for you, and what's not. Food that was once bad is good, and vice versa.
While this certainly isn't a complete guide, here are a few foods that are often mistaken as healthy to get you started.