If you're like me, then you wake up once or even a few times during the night. Whether you're tossing and turning or you have pets that keep you up all night, it's always the absolute worst when you wake up in the middle of snoozing. So why do why exactly do we wake up in the middle of the night?
There's a term for this; it's called "Sleep Maintenance Insomnia." Sounds fun, right? Nope.