If you don’t take supplements or vitamins to support your daily intake, you’ve probably got around a 50% chance of having insufficient levels of vitamin C. And depending on how long you’ve been living with a vitamin C deficiency, you may have even started to notice some symptoms. But don’t worry, taking some acerola powder can help boost your vitamin C levels.
Plus, as a bonus, these products can also be effective antioxidants that can help prevent and even improve certain neurodegenerative and cardiovascular diseases. And as if that wasn’t enough, these supplements can even help curb some signs of aging! So, here’s almost everything you should know to find the right acerola supplement for your specific needs and goals:
The first choice you need to make is what form of acerola supplement you prefer. These products can come in the form of tablets, powder or juice — and whichever you choose really just comes down to personal preference.
Powdered acerola extract can be ideal for people looking for something that’s organic and 100% natural because acerola powder is made by freeze-drying fruit and then finely grinding it into a powdered state. The only downside is that you’ll have to go through the effort of scooping it out and stirring it up with your food or beverages once a day.
Tablets, on the other hand, are much more convenient whether they’re chewable or regular versions taken with water. These versions might not be 100% organic though, so keep this in mind if buying organic products is a priority for you.
You can also take acerola extract in the form of juice. And while this version can be more convenient (and refreshing), it usually comes with preservatives and other non-natural ingredients added in like artificial flavorings, sweeteners and more.
We recommend going with acerola powder because of the potential health benefits, but it all comes down to your unique preferences, requirements and schedule.
Acerola might be a nutritional powerhouse, but it can also be extremely delicious with its unique, citrussy and acidic flavor. So, there’s really no point in missing out on the flavor aspect of these products if you’re going to add them to your daily routine as a vitamin C supplement. And you should also check some reviews and customer ratings to check the taste of various acerola powders. Some less expensive versions can have a bitter, medicine-like flavor which can completely ruin your experience. A lot of supplements due tend to come with a strange, unpleasant aftertaste, but acerola power does not have to be one of them.
If there’s another area where powdered versions really excel, it’s instantly adding a jolt of flavor to pre-workouts, shakes, salads or smoothies made with other citrus fruits.
Chewable tablets and acerola juices can taste pretty good too, but they can’t really provide as many opportunities as acerola powders can, especially in terms of adding some zing to other fitness and health products.
Any acerola powder you buy should be very easy to consume, especially if you’re buying it for your whole family. This is because kids can be very picky eaters and a tasty supplement powder can help make a parent’s life much easier.
And if you plan on sharing some acerola powder with your kids, it should also have a vitamin C concentration that’s safe for all ages (ranging between 60 to 120 milligrams). Plus, you should always try to buy purely organic products if you plan on giving them to your kids because non-natural versions can include undesirable additives and toxins that can lead to a whole host of problems with extended use.
You should also keep your allergies in mind whenever you’re in the market for any supplement, not just acerola or vitamin C products.
Acerola fruit is naturally gluten and lactose-free, but this isn’t true for all acerola-based supplements. So, make sure you carefully scan the list of ingredients of any product you’re considering to help make sure nothing objectionable is included.
Also, you should remember to avoid acerola, and acerola-based products, if you’re allergic to latex.
When it comes to supplements, it’s not just about what they’re made of, it’s also about how they’re made. And since you might be consuming these products on a daily basis for years to come, it is a good idea to go with a product that’s produced through sustainable farming practices. This way, you won’t have to indirectly damage the planet to help improve your personal wellbeing!
So, remember to look for things like a supplement’s ingredient sourcing, certifications and whether or not it comes in recyclable packaging.
As a general rule, if you’re going to put something in your body every single day, it shouldn’t contain artificial flavors, sweeteners, colors or aromas. All of those things can often come from undesirable chemicals and they’re probably the last thing you want in your supplements.
Acerola also goes bad pretty fast in its natural form, so these additives are often included to help mask this. So, it’s a good idea to go for products that are completely (and certified) organic.
If you’re cruelty conscious and trying to shop organic, check out this option from Micro Ingredients. This pick is completely organic and doesn’t contain any filler content, and it’s also vegan-friendly, so no animals should be harmed to help you boost your personal health and wellness.
And there’s no gluten, pesticides or artificial colors included either, making this product safer for daily use. We also love how a scoop comes included in the package, which helps make it super easy to measure out your daily servings and can really help take all the guesswork out of the process.
If you really hate missing doses of your supplements because you ran out of powder and forgot to reorder some, the Pure Acerola Powder can be a great option. It offers the biggest bag out of all other options on this list, and once you buy it, you should be set for the next four to five months.
This pick is an herbal supplement that’s made out of pure acerola cherry extract, and there are no other ingredients besides that. So, you can probably imagine how undiluted, raw and beneficial this acerola powder can be. And since there’s nothing else added that can really impact the flavor, this option tastes almost exactly like the fruit itself — sour, punchy and super citrussy!
Next up, we have this product from Nature Gold. It’s another vegan option that’s free of GMOs, and it doesn’t have any added sugar, chemicals or artificial flavors either. Plus, you can even add this pick to almost any beverage for some instant buzz of naturally sweet and sour flavor. And you just need half a teaspoon of this pick every day to help keep vitamin C deficiencies at bay.
The packaging and label are also made out of organic paper and recyclable materials, which helps make this product more environment-friendly and sustainable. So, if you’re looking to go green and are very health conscious, this can be a great choice.
If you’re looking to try some acerola supplements without making a big investment, this small bag of Navitas Acerola Powder can be exactly what you’re looking for. It’s the smallest option out of all other products on this list and it has a tart, rich and citrusy flavor that can be the perfect introduction to the wonders of acerola. And the greatest part? The taste doesn’t come from artificial sources since this powder is completely plant-based and organic!
Plus, just a single serving of this pick can give you 550% of the daily minimum recommended value of vitamin C, so you’re probably going to experience some noticeable effects by the time this bag runs out.
A: In one study, acerola outperformed most other vitamin C-containing fruits when taken in relative amounts, even beating out oranges and strawberries (but not rosehips). And this margin was even greater in organically grown acerola.
A: Since it’s a natural source of vitamin C, acerola contains between 1,000 to 4,500 milligrams of vitamin C per 100 grams of powder, which is around 50 to 100 times as much as lemons and oranges.
A: You can mix your acerola powder into juices, smoothies, beverages, salads, pre-workouts and more! One of the greatest things about acerola powder is how easily it can mix with other foods and drinks, so feel free to experiment — just remember to keep the appropriate dosages in mind.