If you’re one of those mothers who doesn’t like popping pills, then UpSpring breastfeeding supplements might be perfect for you. These supplements are derived from naturally sourced milk-boosting herbs — including fenugreek, blessed thistle, and anise — that help regulate hormone levels to increase milk supply. With the inclusion of electrolytes, these lactation supplements can also help restore and replenish the body’s lost nutrients while keeping your energy up during nursing sessions. Even better, these supplements are made with only the finest lactation-recommended ingredients and are gluten-free and non-GMO, so they’re safe for you and your baby. Each box contains 16 individually-wrapped packets of powder that can be mixed into milk or a smoothie for easy consumption. Because of their appetizing flavor, premium ingredients, and effectiveness, these breastfeeding supplements stand at the top of our list.
VH Nutrition’s Breastfeeding Supplements are the perfect way to take your breastfeeding journey to the next level. Ideal for the postnatal and postpartum phase, these supplements are formulated with an optimal blend of fenugreek, blessed thistle, and maca — all of which boost lactation and milk production while supporting healthy estrogen balance to help you feel your best during this exciting time. But don’t confuse them with any ordinary supplements — this pick contains ingredients that can help maintain gut health, improve athletic performance, and boost stamina, so you’ll feel like a rock star while rocking out with your kid. Most importantly, though, these breastfeeding supplements are free from harmful allergens and preservatives, so you don’t have to deal with an upset stomach or allergies. With these supplements in your arsenal, you’ll feel like a superwoman while breastfeeding — something every mom deserves.
Nutricost Alpha GPC presents itself as a game-changer for nursing mothers. Not only does it provide necessary nutrients for breastfeeding, but it also significantly improves concentration, memory function, energy levels, and coordination. These 600mg capsules are soy and gluten-free and are non-GMO, so you can rest assured that you and your baby are getting the best quality nutrients.
Each bottle contains 120 capsules, offering a generous supply that truly provides value for money.
If you’ve been having trouble getting started with breastfeeding, then Legendairy Milk breastfeeding supplements can help. Featuring goat’s rue, milk thistle, and a blend of other herbs, these breastfeeding supplements help stimulate mammary glands to promote milk production, resulting in pleasant breastfeeding experiences for you and your baby. By including these supplements in your diet, you may also see a significant difference in your cholesterol level and blood sugar level — especially important for women with gestational diabetes. Just like the others on our list, these breastfeeding supplements are free from harmful preservatives and chemicals, leaving you only pure milk proteins and nutrients. Even better, these supplements are available in capsule form and have a pleasant taste, making them easy to consume and digest.
Struggling with initiating the nursing session? Worried about the side effects of prescription medicines? With PURE CO’s Breastfeeding Supplements, you can put an end to your breastfeeding woes. They feature a unique combination of organic milk thistle, fenugreek, and fennel seeds that help support milk production, improve milk flow, and assist in let-down reflex, making them ideal for struggling moms. Since these supplements include fennel seeds, they can also help regulate blood pressure and treat irritable bowel syndrome and constipation — two common breastfeeding-related problems.
Plus, these lactation supplements are made with organic and non-GMO ingredients, meaning they’re gentle on your body while still providing the results you need. You can even take them alongside lactation cookies and postnatal vitamins to get the most out of your breastfeeding experience.
Looking for breastfeeding supplements that won’t make you feel sluggish? Munchkin Milkmaker’s breastfeeding supplement may be right for you. This lactation drink mix contains fenugreek and milk thistle — two premium ingredients that aid in milk production and improve milk supply. What makes them different from other milk enhancers is that these supplements also contain vitamin B and collagen, which help boost energy levels and improve metabolic rate while enhancing your postpartum mommy glow. Even better, these supplements are low in calories and sugar, making them an easy addition to your daily routine. They come in 14 single-serving sachets, so you can mix them with sparkling water when you need a pick-me-up or just keep your hydration level up after each nursing session.
When it comes to breastfeeding, supplements can make a difference. Not only do they help boost milk supply, but they also provide essential nutrients for your baby’s healthy development. These days, breastfeeding supplements are available in a range of options, including teas, lactation cookies, and gummies. To help you out a bit, we’ve prepared this handy guide with all the information related to breastfeeding supplements so you can make a decision based on your needs.
Before purchasing breastfeeding supplements, it is essential to review the product label to examine ingredients. According to Laura Howells, a lactation consultant and owner of Woven, “herbal supplements that are most commonly effective at increasing milk supply, also known as a galactaguoge [sic] are Moringa, shatavari, goats rue, fennel, milk thistle and nettle.” Look for brands that use these ingredients in their products. These have been used for centuries to aid lactating mothers in healthy breast milk production while improving hormonal function.It’s important to keep in mind that some of these ingredients belong to the chickpea and nut family, so if you have nut allergies, you might want to go with products containing goat’s rue, moringa, or Shatavari. If you are worried about allergies, be aware of supplements that contain soy, sunflower lecithin, and rice bran oil.
Some women feel lethargic when breastfeeding, while others have trouble digesting certain foods and feel dehydrated throughout the day. If you’re also struggling with these issues or are just feeling a little run-down, look for one with all the nutrients your body needs — not just an isolated nutrient like folic acid or fenugreek. Breastfeeding supplements should also contain vitamins to promote healthy digestion and speed up metabolism, minerals such as zinc and selenium to support the immune system, and herbs like blessed thistle and nettle root to reduce muscle pain. If you’re worried about postpartum glow-up, it might be best to opt for supplements that contain a healthy amount of collagen.
From liquid mix and lactation cookies to herbal teas and tinctures, breastfeeding supplements are available in different forms. While some are easy to consume and administer, others require some preparation and may have a strong flavor or smell that can affect the taste of your breast milk. If you’re new to breastfeeding supplements and don’t want to waste time stirring and mixing, opt for lactation cookies or capsules for quick consumption. Don’t forget to explore different flavors — they will add variety to your diet and help you stay motivated.
Being a new mother, you already have a lot on your plate and certainly don’t want to run down to the pharmacy every other day to get supplements. To avoid any hassle, opt for a breastfeeding supplement that contains at least 30 sachets or 60 to 120 capsules per bottle.
Breastfeeding is a natural, instinctive process that can be rewarding for both mother and child. As with any new endeavor, there will be moments of frustration. But don’t let these difficulties discourage you from reaching your breastfeeding goals. Instead, follow these tips to boost your milk supply:
Cluster feeding is one of the best techniques to increase your milk supply. It is a technique that involves nursing your baby every one to two hours rather than on a set schedule. During this time, your breast gets a massage that can stimulate the milk ducts and trigger let-downs, resulting in better milk flow. Similarly, if you are pumping, aim for at least eight to 10 times per day, even if you only produce a few drops of milk. The more frequently you pump, the better chance you’ll have of increasing your milk supply.
The role of sleep in boosting milk supply is often overlooked, but it can play a significant role in improving milk flow. Adequate sleep helps reduce stress, which leads to increased production of prolactin — a hormone involved in lactation. If you feel like you haven’t been getting enough rest, consider taking up relaxation techniques such as yoga or meditation, which can also improve your ability to produce breast milk.
A balanced diet is important for any growing child at any age; however, if you’re nursing, it becomes even more crucial to eat healthy, protein-rich food, including almonds, seafood, tofu, eggs, shrimp, or salmon. And don’t forget to drink plenty of water after every nursing session!
A: If you’re planning to breastfeed, it’s best to start taking lactation supplements as soon as your baby arrives. But, if you have been diagnosed with a condition that affects your ability to produce milk, such as hypoplastic breasts or insufficient glandular tissue (IGT), consult your doctor about starting lactation supplements earlier in the pregnancy.
A: While most lactation supplements are safe during pregnancy, it's always best to check with your doctor before taking any new medication or supplement.
A: Some women complain of increased bowel movements when they first start taking a lactation supplement, but this usually goes away after a few weeks. If you experience constipation while nursing, try increasing your water intake and eating more fiber-rich foods like fruits and vegetables. It’s also important to avoid coffee and tea during breastfeeding as these are known laxatives, which may worsen constipation.
A: Many of the ingredients most helpful with milk production in breastfeeding supplements are herb-based. This means that it isn't too significant of a difference between the supplements. That said, speak with your doctor about what supplements you take as a vegan to aide your child's health.
A: This depends on the supplement and your personal needs. Some supplements call for once-a-day use, while others recommend being taken at every meal. If you need extra help with your supplementation, more often may be better, but as with all things baby related, talk with your doctor.