Our bodies naturally produce digestive enzymes to help break down our food into absorbable nutrients, but some people need supplements to offset an enzyme deficiency. While foods like honey and avocados are natural sources of these enzymes, taking a supplement can ensure you intake an adequate amount to potentially ease digestive disorder symptoms. From capsules to powders, we’ve reviewed the best digestive enzyme products to help you choose the right one. We found the Nutricost digestive enzymes to be the best option for its potent, high-quality formula, but our reviews and buying guide can help you make a final decision for your needs.
Looking to enhance digestion and foster overall gut health? The top pick is none other than the Nutricost Digestive Enzymes, hailed as the ultimate solution. This high-potency, full-spectrum digestive enzyme supplement is meticulously crafted to boost nutrient absorption and support digestion, making it a powerhouse in the realm of digestive aids. With a mere one vegetarian capsule per serving, seamlessly incorporating it into your daily routine has never been easier.
What sets this product apart? It’s not just about effectiveness; it’s a commitment to health. Non-GMO and gluten-free, it ticks the boxes for dietary preferences, ensuring a wide appeal. The real kicker? A generous 120-capsule bottle that screams value for money. With its potency and capsule count, it’s a cost-effective choice for those seeking sustained digestive support.
Vegetarian-friendly, this product aligns with diverse dietary choices, making it an inclusive option. In a nutshell, for a proven, budget-friendly digestive aid, Nutricost Digestive Enzymes takes the crown. Simple, effective, and reliable—your recipe for a happy and healthy gut.
The first spot on our list is taken by these digestive enzymes from Zenwise. This pick comes in 60, 90, and 180-capsule size variations to choose from. But, most importantly, these enzymes contain probiotics and prebiotics, which will help further aid your digestive health.
Next, we have this bottle of GNC Natural Brand’s Digestive Enzymes. Each of its 240 capsules contains a proprietary blend of enzymes to help you digest fat, carbohydrates, and proteins better. This pick is free of sugar, which makes it a great option for diabetic patients, and for safety, these capsules do not contain any artificial colors or flavors. I really hate filler ingredients, so that’s fantastic for me. Additionally, the serving size of this product is two tablets, making it simple and easy to get your daily dose; take two in the morning or one to start and one to end your day. If you’re looking for an effective way to support your digestive system, this product is a perfect choice.
Pure Encapsulations has brought us these digestive enzyme supplements boasting a mixture of enzymes such as lactase, lipase, and cellulase. This pick comes in 90 and 180-capsule bottle sizes to choose from, and each capsule is quite small in size to make them easier to swallow.
These digestive enzyme supplements brought to us by Enzymedica come in six different bottle sizes to pick from. They boast 14 important enzymes such as protease, lipase, lactase, and amylase that will aid your digestion and ease digestive disorders.
Ready to rekindle your love for food? Say hello to the nbpure Digestive Enzyme Supplement, a game-changer in improving digestion, relieving indigestion, and banishing bloating. Unlock the potential to savor every bite and extract more nutrients from hard-to-digest foods. This specialized enzyme blend is your ally in breaking down fats, carbohydrates, and proteins, making challenging foods like legumes, milk, soy, cereal grains, meat, beans, broccoli, and vegetables a delight for your digestive system. Unlike many alternatives, the proprietary enzyme blend is proudly vegan, working seamlessly across the pH variations in your digestive tract for continuous support. Meet the powerhouse of this supplement—proprietary plant-based digestive enzymes including Amylase, Protease I, Protease II, Lactase, Lipase, Cellulase, Maltase, and Hemicellulase. But the benefits don’t stop there; there’s also a touch of nature’s goodness with ginger, peppermint, and cinnamon.
A supportive digestive enzyme could be just what you need to reduce symptoms of indigestion and bloating, and the New Roots Herbal Digestive Enzymes are effective vegetable capsules that support a healthy digestive system. These capsules contain a helpful mixture of essential amino acids and lipase to aid in the breakdown of carbohydrates and proteins; the breaking down of these essential nutrients leads to improved health and digestion. Better yet, these tablets are easy to consume and work quickly to regulate your digestive system. Try these capsules if you’ve been experiencing bloating, cramping, or indigestion, whether you are a man or a woman. Also, you don’t need to worry about refilling these pills soon since they come in a pack of 100.
Orphic Nutrition Digestive Enzymes is an ideal supplement to support stomach health and nutrient absorption rate. It contains three types of live probiotics and two digestive enzyme strains to help the body break down carbohydrates, proteins, and fats for increased nutrition from your diet. The probiotic content also supports a strong immune system, while the enzymes provide support for energy levels, so you can feel your best every day. Probiotics are one of my favorite way to support my health. Through probiotics I can improve my gut health for the feature and feel better and better. This supplement is made with only premium ingredients, so it’s safe for daily use, and it has been tested thoroughly to ensure that it meets quality standards, so you can trust that it’s reliable and effective. Plus, it’s easy to take since it comes in handy capsule form. If you’re looking for a reliable digestive aid that’s made with top-quality ingredients, this choice from Orphic Nutrition would be a great option.
What Are Digestive Enzymes and Why Do They Matter?
Digestive enzymes play a pivotal role in your body. According to Trista Best, a Registered Dietitian at Balance One Supplements, “Some forms of gas and bloating are due to a lack of certain enzymes necessary for the body to process and digest specific carbohydrates. When the digestive process slows down one’s metabolism can take a hit as well.” She continues to say, “If one or more of these [enzymes needed in the digestion process] are missing or lacking in your gut … you can experience gas and bloating.”
This is why a deficiency of enzymes can result in undesirable effects in the form of diarrhea, a bloated stomach, belly pain, or stomach gas.
Supplements may be able to help you. Just be sure to consult your doctor before adding them to your diet. A doctor can prevent potential allergens and also guide you toward the ones most suitable for you.
When buying any digestive enzyme supplements, you want to first look at the ingredients list. Identify any ingredient you may be allergic to. If possible, show the list to your doctor so they can determine if it is suitable for you. Typically, you’ll find the ingredient list in the product description or on the label. I always like to dive into the ingredient list of any supplement that I purchase; that way, I know what it is that I am taking.
This label will also feature the capsule count of your new supplement. This will directly determine how long it will last you, so buy the option that best fits your dosage needs. You can get a good idea of your recommended daily dosage by consulting your physician.
Here are the things we kept in mind when choosing our picks for the top digestive enzymes:
It’s no secret that large pills and capsules are hard to swallow, and ingesting them daily can become a problem. This is why we only chose supplements that came with small, easy-to-swallow capsules. You can get a good idea of how easy it is to take the digestive enzyme supplement you’re considering by going through some customer testimonials.
The supplements we chose for our list contained a variety of digestive enzymes. This way, you can get many different types of enzymes with each pill to aid the digestion process. Since each supplement has its own enzyme blend, I wouldn’t be afraid to purchase a different enzyme blend if the one you have doesn’t work. Simply try something new out.
The most common enzymes included in supplements are lipase to break down fats, protease to break down proteins, and amylase to break down carbohydrates to aid food digestion. Some options also come with lactase, which breaks down lactose found in dairy items. You can go through the ingredients on the product’s label to see what enzymes it contains.
While getting your daily dose of digestive enzymes from supplements is a safe and adequate option, you can also increase levels naturally through a healthy diet. From avocados and papayas to mangoes and bananas, nature is filled with rich sources of digestive enzymes like amylase, lipase, papain, and protease.
A: If you experience symptoms of digestive enzyme deficiency, such as belly pains, oily stools, stomach bloating, gas, or diarrhea, it'd be wise to book a consultation with your physician. They'll be much better equipped to identify if you have an enzyme deficiency or not. Accordingly, they'll advise you on the best course of action.
A: Yes, lactose intolerance is caused when your body cannot produce enough lactase, which is a digestive enzyme. This is why taking a supplement for this enzyme may help you manage your lactose intolerance.
A: You should ask your doctor about what your digestive enzyme dosage should be. Your age, weight, and other factors will help them determine the right dosage for you.
A: While digestive enzymes might help with some of the symptoms of pregnancy such as nausea, heartburn, and vomiting, some enzymes can be dangerous. For example, papaya enzymes may cause uterine contractions that may lead to early labor, so it is best to consult with your doctor before adding digestive enzymes to your diet.
A: Yes! Stomach diseases such as IBS can stop the stomach from producing a healthy number of enzymes. So, if you struggle with IBS or other stomach and gut issues, digestive enzymes might be a good option for you.