Question 1

Are treadmill desks better than regular treadmills?

Accepted Answer

Treadmill desks can be a better choice than regular treadmills because they’re compact and portable, and their user-friendly features allow you to work out anytime, whether at the office or home. Regular treadmills, on the other hand, are commonly found in gyms and require significant space and resources to be installed in homes.

Question 2

How many calories does a treadmill desk burn?

Accepted Answer

Treadmill desks can burn 100+ calories in an hour if adjusted to the right setting. A speed range between 1.1 to 1.55 mph for 60 minutes can help you burn around 150 calories.

Question 3

What are the recommended settings for a treadmill desk?

Accepted Answer

For the average person who wants to stay fit, running at a maximum speed of 2 mph for about 45 minutes is recommended for burning minor calories. For someone who wants to lose weight, a speed of 4 mph in two intervals of 15 minutes is ideal, as this will help burn fat and increase your heart rate to 70%.

Question 4

Are treadmill desks loud?

Accepted Answer

Treadmill desks aren’t loud compared to regular treadmills. Most treadmills desks have well-developed motors that produce no noise, so you can use them without having to worry about disturbing neighbors or colleagues.

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