Clear Skin Tips: 6 Mistakes That Might Be Causing Acne
Having flawless skin can be a challenge. It’s not just genetics at work but also lifestyle choices, such as what you do with your makeup. Some makeup products and techniques can cause acne, and the wrong makeup can cause breakouts if you have sensitive skin.
In this post, we’ll discuss six mistakes you should try to avoid if you want clear skin. We’ll cover everything from choosing the wrong products to failing to clean your makeup brushes. And we’ll also share clear skin tips for fixing these mistakes and achieving a complexion free from acne.
Proper Skin Cleansing
Having a regular skin-care regimen is essential for achieving clear skin. This involves cleansing your face twice daily with lukewarm water.
Hot water strips natural oils away from your skin and makes your face more susceptible to irritation and infection. Also, avoid harsh scrubs when you wash your face, as these can further exacerbate an inflamed complexion. Instead, use a gentle, alcohol-free cleanser to avoid drying out your skin barrier and causing inflammation.
If you wear makeup or use any oil-based products (this even includes your daily sunscreen), use an oil-based cleansing balm before using a water-based cleanser. Follow up with a toner and moisturizer after to finish the rest of your skin routine.
If you suffer from breakouts, avoiding wearing heavy makeup is best. Layering on foundation or concealer will only encourage clogged pores which could lead to additional infection sites. Instead, opt for oil-free makeup and remove all traces of makeup at the end of the day before you wash your face. Also, make sure to clean your makeup blending brushes after every use. Makeup brushes and blenders can breed bacteria that, when applied to the face, can cause breakouts.
Protect Your Skin
If you’re using makeup, it’s also important to protect your skin while you’re outside. In addition to wearing an SPF 30 or more sunscreen, be sure to wear breathable fabrics such as cotton and silk rather than synthetic fabrics, which trap moisture and encourage bacterial growth.
It’s well known that unhealthy eating habits, such as processed foods high in sugar and fat, can contribute to acne breakouts. Therefore, it’s essential to maintain a healthy diet for clear skin. Summer berries such as blueberries and raspberries contain vitamins and antioxidants that help nourish the skin, reduce inflammation, and fight free radicals that could contribute to breakouts. If possible, avoid eating sugary and fatty foods, and ensure you stick to a healthy eating routine. Also, be sure to stay hydrated as well!
Stress plays a major role in exacerbating breakouts. However, regular exercise is an excellent way to help reduce stress levels and lower cortisol levels, contributing to acne flare-ups. Additionally, practicing yoga or meditation can also help relieve stress. What’s even more important is getting enough sleep every night. This goes a long way towards maintaining balance in your hormones and preventing breakouts from happening in the first place.
Sometimes despite following all the above steps, acne still occurs. It’s best to invest in some spot treatments, such as topical medications, which help minimize inflammation. These spot treatments usually contain benzoyl peroxide and should only be placed on problem areas, not on your face. This could lead to more redness and irritation. What also could help are acne pimple patches. They are usually placed at night after cleansing and help minimize the size of pimples when you sleep. Be sure to change them after in the morning.
Clear skin is possible if you take the proper steps to avoid certain makeup mistakes. Start by switching to oil-free makeup and maintaining a good skin-care routine, cleansing your face twice daily and protecting your skin from the sun. It’s also important to watch what you eat and stay stress-free. If you ever experience a breakout, consider using spot treatments to help clear up the existing breakout faster than it would naturally heal. By taking these necessary steps, you can finally enjoy the clear and even complexion you’ve dreamed of.