You have to consider several factors before buying gym supplements — including supplements as common yet significant as creatine powder which can confuse anyone. If you're indecisive when it comes to the many eye-catching supplement brands, simply look for the elements mentioned in this guide.
The gym supplement market is quite wide, with a well-developed sector for creatine powder. To get your hands on the most effective brand, look at the following factors:
Creatine is available in different forms. For muscle gain, creatine monohydrate and creatine HCl are the most famous. The first one increases lean mass quickly, while the second offers a lower dose that absorbs faster while decreasing puffiness and bloating. Before buying, check for your desired type.
The type of packaging has a great influence on the quality of the supplement. For creatine powder, make sure that the packaging type is mentioned in the product description. Seals and packaging standards and regulations like cGMP, NSF, and USP are some of the most reliable seals to look for in products.
The dosage of creatine powder depends upon your requirement. Although most creatine powders are available in 5000mg servings, you can find brands offering different dosages. For high-intensity workouts, this is ideal, but for regular usage, you should go for a 3000g dose per serving, which you can adjust depending on the number of servings per day.
If you have a strict diet that requires you to avoid certain ingredients, ensure that the creatine powder does not have it on the ingredient list. Many creatine powders are vegan, dairy-free, and gluten-free, making them compatible with different diets.
Creatine powders offer several benefits to athletes as well as those who don't indulge in physical activities. Some of the many pros of creatine powder are listed below.
Creatine powder mainly serves the function of increasing lean muscles. It also ensures muscular endurance and growth. Creatine powder will help recover your muscles quickly if you regularly engage in high-intensity workouts or activities.
This powder offers a massive energy boost, keeping you running throughout the day. It also increases strength and improves performance. Creatine powder is ideal for athletes or professionals with back-to-back physical challenges, which can be exhausting.
Creatine powder works well for brain health as it somewhat improves brain functioning. It not only enhances recognition memory but also reduces mental fatigue. This supplement is ideal for reducing sleep duration as it energizes the brain.
The Jacked Factory Creatine Powder is clinically tested and approved to improve athletic performance and muscle recovery. Its flavorless formula is designed to give you high muscle gains without impacting the flavor of your food and drinks. This product consists of pure creatine monohydrate powder and no other ingredients, which leaves no clumps or residues when mixed with water.
You can count on this muscle-growth supplement as it offers 5000mg of creatine powder per scoop, which is the recommended dosage for athletes. For heavy muscle growth, the company recommends consuming the standard dosage of one to three times daily. Based on its safe and easy-to-mix formula, this creatine powder is the best overall option on our list.
If you want rapid muscle growth within only a month, then the Kaged Muscle Creatine Powder is your ultimate savior. The brand has a reputation for offering fast results through its high-quality formula. The main ingredients used are high-quality creatine hydrochloride (HCl), stevia, sucralose, and natural flavoring. This product easily dissolves and mixes well in water as the pH of the creatine is soluble, helping you digest it faster and better than its competitors.
This creatine HCl powder is available in capsule powder form, each of which contains a 750mg dose, which is recommended for average muscle growth. You can increase the dose to two capsules depending on your health and requirements. This supplement is available in two flavors and an unflavored option.
The Optimum Nutrition Creatine Powder follows a one-ingredient approach to deliver maximum benefits and avoid potential side effects. The pure creatine monohydrate powder is unflavored and helps with muscle strength, size, and growth. It also supports adenosine triphosphate (ATP) and adenosine diphosphate (ADP) recycling which releases the energy stored in cells and is essential for metabolic processes.
This creatine formula is good for the immune system as it’s free from banned substances and additional preservatives. Each scoop of this unflavored supplement serves 5000mg of nutrients which is ideal for gym-goers and athletes looking to efficiently build muscle. It has vast options for combining and can be used with water, fruit juice, and protein shakes.
If you’re following a gluten or dairy-free diet, then the BulkSupplements.com Creatine Powder has got your back. The unflavored formula contains zero additives and preservatives. This creatine monohydrate powder is known for increasing muscle mass due to its high-quality formula. This product is anti-inflammatory, sugar-free, and vegan, making it a very popular pick.
It offers around 5000mg of creatine in two scoops, which is the recommended serving according to the labeling. The micronized creatine will simultaneously boost your energy levels to a great extent and support brain health. This supplement dissolves well in smoothies, water, fresh juice, and almond milk. You can even consume it in capsule form since the powder has no flavor.
The Nutricost Creatine Powder is best known for its high-quality and paleo-friendly formula. The blend includes only micronized creatine monohydrate and is free from preservatives, fillers, and enhancers. This ultra-premium quality product offers 5000mg of creatine per scoop, improving your brain performance and muscle growth.
It offers the burst of speed and energy required for a dreadful workout and keeps you active even after it. The formula is flavorless and has zero sugar or stevia, making it safe to use and easy to combine with smoothies, juices, and more. This supplement is recommended at three different levels: heavy muscle gain, regular muscle gain, and a pause phase to cut creatine supplementation.
Creatine powder can potentially increase energy levels to a massive extent, reviving your physical and mental health. This means it can reduce sleep depth and duration and keep you awake even if taken a few hours before bed.
The recommended dosage for regular muscle gain is 5000mg before workouts. If you're aiming for quick and heavy muscle gain, taking the exact dosage four times daily for five to seven days is recommended. This is called the loading phase when the consumer takes up to 20,000mg in 24 hours.
Creatine powder is a very safe gym supplement. You can start it as soon as you hit the gym and even for regular usage. For beginners, it’s recommended to start slow in case you're prone to any side effects like muscle cramps and dehydration.
You will not lose any muscle mass after ending creatine consumption. If your body doesn't get the amount of creatine it became used to, however, you can face low energy levels, tiredness, and loss of strength quite frequently.