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Strengthen Your Forearms and Grip Strength With the Best Hand Grips

Last updated: 15 Jul 2022
No matter how muscular your biceps might be, the real strength in your arm comes from your wrists and forearms. To train them properly, you need the right equipment. Although there are quite a few exercises and equipment that can help you with this endeavor, none is more economical and effective, than the hand grip. The hand grip is a part of gym equipment that can be used conveniently anywhere you go, whether at the gym, at your house, or office. Workouts with hand grips are effective and take only five to 10 minutes of your time and it requires no extra space, nor does it make you sweat a lot. As a bonus, they boost your grip strength and add more flexibility to your forearms and finger joints. Check out the most premium hand grips of 2022 to elevate your workout session.

Best Overall

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GRM

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Most Professional

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FitBeast

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Most Durable

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KDG

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Comparing the Highest-rated Hand Grip of 2022

Ultimate Buying Guide for Your Hand Gripper

Do you like to work out but do not find the time in your busy schedule to have a practical workout session? Get yourself a pair of hand grippers that will allow you to have an effective workout session on the go. 

What to Consider Before Buying a Hand Gripper

Adjustable resistance

There are two types of hand grippers with resistance. The type that has adjustable resistance and the type that does not. In the long run, a hand gripper with an adjustable resistance would be better as you won’t have to keep paying for upgrades, whereas the fixed-resistant hand grippers are considered to be more durable but not as cost-effective.

Safety

Do you want to avoid scratching, scraping or hurting your fingers while working them out? If so, then get yourself a hand gripper with an ergonomic design and safety measures. Grippers with an ergonomic design have padded foam or soft cloth around the handles. In contrast, the non-ergonomic hand grippers do not have any material to protect your fingers from harm.

What Group of Muscles Does the Hand Grip Target?

Hand grips target your fingers all the way to your forearms. Your forearm itself comprises four groups of muscles and the hand grippers target each group of muscles when used at different angles. It provides flexibility for your fingers, improves joint movement and strengthens your overall grip strength.

Comparing the Highest-rated Hand Grip of 2022

GRM – Best Overall

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If you are looking for a complete hand grip enhancer, then the GRM Hand Grip Strengthener is the kit for you. It comes in five pieces of fitness equipment for gaining more muscular forearms. The hand grip in this set comes with a smart counter at the bottom of the handle that will automatically start counting repetitions. This allows you to keep track of the exercise for frequent and consistent use.

With the adjustable weight on the hand grip from 11 pounds to 132 pounds, ‌the kit will last a long time as you won’t have to purchase another hand grip for your gained strength. It adds more diversity to your training routine. In case of any injury, this kit can also be used as a means of rehabilitation, making it the best overall on this list.

Pros

  • Adjustable weight for different ‌strengths
  • Robust and long-lasting
  • Works on your arms to your fingers
  • Helps you keep track of your workout sessions

Cons

  • You may not have a use for all five equipment
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FitBeast – Most Professional

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The FitBeast Hand Grip Strengthener Workout Kit is the ultimate kit that includes five workout tools for building up that grip strength. Along with improving the strength, power and speed of your wrists, it also enhances flexibility in your fingers, making it easier for athletes and musicians to excel in their profession. All five pieces of equipment included are ergonomic and safe to use. Whether you have a cracking back or are as young as a teenager, you can use this kit easily.

The grip’s strength can be adjusted between 22-132 pounds, making it usable from a beginner’s to a more advanced phase. This workout kit comes with an adjustable hand gripper, wrist workout equipment, finger stretcher resistance band, hand strengthener grip ring, and stress relief grip ball. It is a complete kit for strengthening your arms from your wrist to your fingers.

Pros

  • A set of five gym pieces for your arm
  • High-quality and long-lasting kit
  • Can also be used for injury rehabilitation
  • It is ergonomic with soft handles

Cons

  • Not the best hand grip resistance for beginners
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KDG – Most Durable

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The KDG Hand Grip Strengthener is a smart tracking hand grip that allows you to record the number of repetitions you perform in each set. The recorded data keeps track of your fitness routine for the next day and you can progressively increase your repetition count. It comes with an easily adjustable resistant grip of 22-132 pounds, making it suitable for both beginners and addicted gym buffs.

When you’re working out on one of your arms, does your other arm feel left out? Worry not, as this ergonomically designed hand gripper comes in a set of two, allowing you to work on both of your forearms simultaneously. It also provides rehabilitation for muscle injury and is excellent for building flexible forearms.

Pros

  • It has an ergonomic design
  • Allows progressive overload
  • Work simultaneously on both your arms
  • Suitable for beginners and professionals

Cons

  • Cannot count over double-digit values
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NIYIKOW – Best for Therapy

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The NIYIKOW Grip Strength Trainer is a hand grip designed to aid in your physical therapy after an unfortunate event. Not only does it strengthens your forearms, grip, fingers and over forearm flexibility, but with the easy-grip rubber at its handles, it is very comfortable and easy to use, allowing for an easier time rehabilitating.

It has adjustable resistance and because of its light weight it is easily portable, allowing you to work out at your office, home, or even while you are walking, as the workout only requires five to 10 minutes. The hand grip’s resistance can be adjusted from 22 pounds to 132 pounds and has a high-quality ergonomic design with a durable structure that will last you a lifetime. Whether you are a kid or adult, it will fit all hand sizes.

Pros

  • It can be used in offices or at home
  • It has a durable structure
  • Suitable for all age groups and hand sizes
  • Lightweight and easily portable

Cons

  • Allows for working out only one forearm at a time
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YESIMST – Beginner Friendly

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YESIMST’s hand grip strengthener is a set of two hand grippers for training your forearms and easing pain from any muscle issue. If you think this set of hand grippers will take its toll on your fingers, then fret not, as it has an ergonomic design with padded foam that makes it easy to grip for anyone.

It has one of the most ergonomic designs with little adjustable resistance of 20 pounds to 25 pounds, making it the perfect fit for beginners. It is a convenient device that helps reduce stress and anxiety. The best part is that it can be used anywhere you go.

Pros

  • Comes with a backup grippers
  • Padded foams provide comfort
  • Reduces stress and anxiety
  • Compact design making it easy to use

Cons

  • No adjustable resistance for advanced workouts
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FAQ

Can beginners use hand grips?

Yes, beginners can use hand grips. Adjustable hand grippers have been specifically created for beginners to change the resistance and increase it as they grow. The lowest resistance commonly offered is around 10-11 pounds, which a beginner won’t have any issue adapting to.

Can I use hand grips every day?

It’s not a matter of if you can use hand grips every day or not. Use hand grips every day if you wish to incorporate them into your training routine. Consider hand grippers as another workout set for your forearms. It can also be used as a sufficient warm-up before starting your workout session.

Do hand grippers help strengthen and build muscle?

Yes, hand grippers help build muscle. When you use your hand gripper, your forearm’s muscles will ‌feel sore. You will have better forearms when you recover from that soreness. This process must be repeated for months if you wish to gain massive strength and increase forearm size.

Kevin G. Harper
By Kevin G. Harper
Kevin G. Harper is a journalist based in Indianapolis, Indiana with 5 years of experience covering sports, outdoors, technology, and all of the internet trends. As a content creator and editor, he has gathered experience working with teams of editors on various social media, internet blogs, and eCommerce projects. In his free time, Kevin enjoys fishing, following college basketball and football, and trail running with his dog, Banjo. He also enjoys gaming with his friends, trying new restaurants, and reading on his balcony.
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