Don’t Forget These 5 Health Care Items During Travel
Traveling is a lot of fun, but the disruption of our regular eating and sleeping schedules can increase the likelihood of getting ill. It takes time to get used to the air, food, and water in a new place. Also, children are more susceptible to travel-related issues such as motion sickness, diarrhea, and infections.
Advanced planning and thoughtful packing can make traveling with your family safer. No matter where you’re going, from day visits to the beach to international travel, there are a few things you can bring to put your health and fitness first. Here are some essentials that you don’t want to miss when traveling.
5 ESSENTIAL HEALTH CARE ITEMS FOR TRAVELING
Medications you and your family are currently taking
If you or a family member takes prescription medications, you must ensure that you have enough for the entire trip. If you need a refill, you might have to go to the doctor or the drugstore. Always bring a couple extra days’ worth of medication.
Medications for gastrointestinal problems
Many diseases encountered while traveling are usually gastrointestinal in nature. It makes sense to supplement your current drug regimen with remedies for gastrointestinal issues like diarrhea, constipation, and heartburn. Bismuth subsalicylate, a laxative based on polyethylene glycol, fiber supplements, loperamide, and an antacid are all useful things to bring along. If you have travelers’ diarrhea, your doctor may also advise you to take an antibiotic.
Remember to keep your family as hydrated as possible to help with digestive health. Before taking a prescription, carefully read the label. Also, if you experience persistent diarrhea, vertigo or dehydration, visit a doctor immediately.
Germs thrive in tourist hotspots, including rental vehicles, restaurants, hotels, amusement parks, and public restrooms. Carry some anti-bacterial wipes with you on your trip to keep everyone in the family healthy. You can use them to clean the toilet seat at your hotel or the steering wheel of your rental automobile. Along with antibacterial wipes, it’s useful to have hand sanitizer as well. While you must hope to have a great time on your forthcoming travels, it’s a good idea to prepare for sudden medical emergencies. Just be mindful of expiration dates, and avoid leaving this kit in your car in the heat.
Maintaining a regular oral hygiene routine can be challenging when you’re away from home, but it’s essential to your health. A good travel toothbrush may make a big difference in your general health, as poor oral hygiene can lead to inflammation and bacterial infections, both of which can pose a risk of some serious medical concerns. To keep your teeth and gums healthy while traveling, you can choose from various manual and electric toothbrushes.
Pack nonperishable food and avoid raw food
Pack nonperishable food in your carry-on rather than buying expensive food at the airport. The next time you eat won’t be until you get to your destination, and while many airports provide healthy options, you never know how long you’ll be there. Pack extra nonperishables if you aren’t sure there will be safe options accessible.
Avoiding raw food reduces the risk of coming into contact with contaminated vegetables and fruits rinsed with tap water. Thoroughly cooked vegetables, fruits with intact or thick peel (such as bananas and citrus), well-cooked meat, fish and poultry, and dairy from major commercial dairies, on the other hand, are safe.
THE BOTTOM LINE!
Traveling is probably one of the most exciting things ever. To make the most of our travels, it’s important that we stay safe and don’t run into any kind of health emergency. Carrying these five essential health care items mentioned above can ensure your and your family members’ safety and well-being.