Indoor bicycles are low-profile pieces of gym equipment that are great for beginners. They’re a convenient way to stay fit without leaving your home, but with hundreds of brands each offering their versions, which one should you choose? This guide will tell you all you need to know about indoor bicycles in 2023, so head below and give it a read.
Indoor bicycles are simple machines, but if their features aren’t high-quality they can be a waste of money. When shopping around, make sure the indoor bicycle you’re looking at is equipped with the following:
A strong body is the first thing you should look for in an indoor bicycle. Most indoor bicycles have a compact build, but make sure to look for one that has a sturdy frame made primarily of steel or aluminum. Look for comfortable ergonomic seats as well, as low-quality seats can lead to back pain and neck strain.
Ensure the indoor bicycle you choose allows for adjustments. Adjustments are necessary, as they let you customize the machine according to your requirements. Handlebar adjustments, seat adjustments, and resistance adjustments are all important features that ensure a good cycling experience and maximum results.
Although they might seem additional, these features are pretty much a necessity when it comes to modern-day workouts. Make sure the indoor bicycle you choose is equipped with an LCD screen that measures your heart rate, calories burnt, speed, distance covered, and time riding, and look for ones with holders to store your water bottle, iPad, or phone.
Indoor bicycles can offer various health benefits, mainly burning fat and boosting cardio fitness, but they can serve other purposes as well:
Indoor bicycles are a great way to strengthen your lower body. Hardcore cycling can reduce joint pains and strengthen your bones, and it’s a great way to naturally tone and sculpt your legs.
Indoor bicycles are a great way to carry out interval training. Interval training includes alternating sessions of long, hardcore workouts and short, less intense workouts. The resistance adjustments in indoor bicycles are great for this kind of exercise and can help you maintain your aerobic capacity.
The ATIVAFIT Indoor Bicycle is a great choice thanks to its foldable design. This indoor bicycle has a compact build and wheels for convenient transportation, and it’s powder-coated to protect it from UV rays if exposed to sunlight for long hours. This indoor bicycle has a sturdy design that offers you stability while riding, and it’s also quiet, so you don’t have to worry about your early-morning workouts waking up the whole house.
This indoor bicycle has heart sensors on its handrails and an LCD screen that monitors your activity and heart rate. You can access its eight resistance settings with the knob located below the screen, and its comfortable seats are adjustable for an enjoyable ride no matter your height. This indoor bicycle can support up to 265 pounds, and thanks to its high-quality, convenient design it’s our top pick.
The YOSUDA Indoor Bicycle is a heavy-duty exercise machine that can be a great addition to your apartment. This bicycle has a strong steel frame and a sturdy, smooth cycling belt, and it’s set on durable wheels that make the whole thing effortlessly portable. This indoor bicycle’s cushioned seat can be adjusted to four different levels, and its flywheel design consists of two-way adjustable handrails and anti-skid cage pedals to give you the perfect grip as you ride.
This indoor bicycle features a multifunctional LCD monitor that lets you check your cycling data, a flat bracket for connecting iPads, tablets, and phones, and a water bottle holder to help you stay hydrated. It has smooth, infinitely adjustable resistances with an emergency brake lever for a real-road experience, and this indoor bicycle can support weights of up to 270 pounds.
The Cyclase Indoor Bicycle can offer you maximum results in a short time. This bike can get you sweating in no time at all thanks to its sturdy body and amazing features, and it has a comfortable seat with eight adjustable positions that won’t put stress on your upper body and joints. This indoor bicycle’s two-way adjustable handlebars are PVC-coated and have multiple grip points to offer you a great ride, and its ergonomic seat cushion only adds to this.
This indoor bicycle features a display monitor to show your cycling performance and an entertainment bracket for iPads and phones. This machine features cage pedals and balance regulators to prevent slipping and keep you safe as you ride, and its adjustable resistance comes with an emergency bar that you can press down to stop it. This indoor bicycle can support a maximum weight of 330 pounds, making it a high-quality, heavy-duty option.
If you’re looking for a magnetic resistance bicycle that’s easy to store and works like a pro, check out this indoor bicycle from Leikefitness. Unlike plain, boring gym equipment, this bike has a unique build and is available in a radiant neon and white combo with grey accents. This indoor bicycle’s strong aluminum frame has a weight capacity of 300 pounds, and its wide seat and backrest can be adjusted to seven different levels to help you achieve the perfect ride.
What makes this indoor bicycle stand out is its multipurpose seating position that offers both upright cycling and recumbent training. The tight cycling belt and 10 levels of strong magnetic resistance deliver a noiseless cycling experience, and this indoor bicycle also features a dial and HD electronic display so you can see your data as you ride.
The Pooboo Indoor Bicycle is a top choice thanks to its stable magnetic belt drive. This cycling bike has an athletic look, with flashy yellow and black colors, and its alloy steel frame can offer durability and safety like no other. This indoor bicycle is lightweight and features front wheels that make it easy to transport from room to room, and you can adjust its handlebars into resting and workout positions based on your needs.
This indoor bicycle has a thick padded seat that can be adjusted to four different levels, and its magnetic belt offers a smooth, comfortable ride. Its LCD monitor is equipped with an odometer and will keep track of your activity, and the flat bracket below it is great for iPads and tablets. You can access this indoor bicycle’s three-speed modes with its adjustment knob, and it can support weights up to 300 pounds.
Indoor bicycles and spin bikes differ based on their features. An indoor bicycle has fixed gears, regular anti-slip pedals, and many adjustment options, while spin bikes have flywheels, clip-in pedals, and few adjustment options.
A: If weight loss isn't your primary goal, it’s recommended that you go with a safe speed of 50-60 rpm (revolutions per minute). This speed limit is ideal for beginners as it reduces the risk of muscle strain and keeps low-key workouts safe.
A: Indoor bicycles are a great way to improve cardiovascular health, but they can sometimes cause muscle soreness and fatigue. Knee pain is another common health risk that can be caused by regular cycling exercise.
A: Treadmills are better than indoor bicycles in terms of burning calories, but beginners are recommended to start slow and safe with basic equipment, which makes an indoor bicycle a great option. Since indoor bicycles put less stress on bones than treadmills, they’re better for beginners.