Can Jumping Help Boost Your Weight Loss?
Jumping is something that we learn at a very young age. A little while after we learn to stand and walk, our younger selves may want to reach higher places that we normally wouldn’t be able to reach. To do this, of course, we’d have to jump, and as we grow older, the motion of jumping becomes second nature. You can think about jumping and then do it like it was wired into your brain all along. But jumping may be more beneficial than just reaching higher heights.
If you need to burn some weight and you’re not sure how to go about it, you may be looking for fun and interesting ways to lose a few extra pounds. You know that cardio, weight training, and other traditional forms of exercise work, but what about jumping? This is what you need to know about jumping and what it means for you and weight loss.
DOES JUMPING HELP YOU LOSE WEIGHT?
The short answer is yes — jumping does help you lose weight. But it’s not as simple as that, of course, as your body’s a lot more complex than you think. You see, to move any muscle in your body at all, your body needs to consume energy. This energy comes from various sources, and we gain a lot of it from food. This energy is then stored in different forms, including carbohydrates and, surprisingly, fats. Yes, the same sort of fat that you’re trying to get rid of — that’s a form of energy.
In fact, that’s exactly what animals use in the wild, too. They carry a healthy amount of fat with them to keep them healthy and energetic. For us humans, though, we don’t really need a huge amount of it to stay active. Fortunately, you can burn that fat by exercising and working out, as fat is a type of fuel for the body, after all. There’s just one problem — fat isn’t the first thing your body uses for energy.
Remember we mentioned carbohydrates as another source of energy? That’s the primary fuel source for the body. You consume a good amount of carbohydrates every day, and that’s where your daily dose of energy comes from. Fat is used once carbohydrate reserves are limited, hence the start of weight loss.
Jumping, of course, is just one form of physical activity, but you can burn your fat through any activity that involves a large amount of energy. So while it may not seem as “efficient” as other forms of weight loss, you definitely can lose weight by jumping around.
HOW TO MAKE JUMPING FUN
Of course, just jumping in place wouldn’t be a fun form of exercise. Here are a couple of ways to make things a little more interesting:
Jump ropes have been around for decades, and they’re still just as fun as they were back in the day. It combines rhythmic jumping with some precise timing for a fun and interesting way to lose weight. You can even show off your jump rope skills by doing certain tricks.
Fitness trampolines are pretty popular these days, and you can use these devices to jump higher than usual. Jumping high up on a trampoline is a unique and thrilling experience, and you get to lose some weight while you’re at it, too.