Now that you’ve gone through our top-rated selections, we’ve put together this detailed guide to help you learn more about choosing the appropriate medicine ball for your at-home workouts.
Medicine balls were once used widely for their therapeutic effects, but their abundance of advantages has caused their popularity to soar in homes and gyms.
These essential yet highly effective training tools are fantastic for strengthening all areas, whether you want to enhance your coordination or balance, achieve endurance, or have a more dynamic fitness session.
The advantages of these therapeutic medicine balls can be creatively applied to any movement and training. Using medicine balls makes even the most straightforward workouts much more enjoyable. Plus, medicine balls are considered safe to use thanks to their low injury risk and lack of strain on the joints.
Due to their large size and high costs, most pieces of gym and exercise equipment cannot be used in the home. Medicine balls are an exception. These small pieces of equipment are perfect for use at home. They take up minimal space and don’t scratch the floor. In comparison to other gym equipment, they are also relatively affordable.
Weighted ball: Traditional medicine ball is another name for the weighted ball. This is a ball that bounces high with a weight range of up to 22 pounds and a texture resembling a basketball. Weighted balls are ideal for improving your strength, coordination and balance.
Slam ball: The smallest and heaviest type of medicine ball, the slam ball has a firm surface texture, less bounce and can weigh up to 44 pounds. These balls can be used for resistance training workouts as well as ball-slamming drills.
Wall ball: Compared to the conventional medicine ball, the wall ball is bigger and softer. This ball has a lower capacity for bounce than traditional medicine balls, but it’s still more springy than slam balls. Wall balls can be a fantastic option for catching exercises and encouraging two users to participate.
Medicine ball with handles: This is a standard medicine ball with handles for one-handed use. The improved grip and weight distribution allow you to throw the ball one-handed. Keep in mind that catching these balls can be difficult.
Choosing the right medicine ball for your workout regimen is not an easy task. Read on to learn how you can make this decision easier.
It’s necessary to select the appropriate weight because choosing one that is too heavy or light won’t help you reach your goals. To reduce the risk of injury and get the most out of your workouts as a beginner, select a ball that weighs less than 22 pounds. While lighter balls are better for building endurance and stamina, heavier balls are better for strengthening exercises.
The choice of material depends on how and where you intend to use your medicine ball. PVC, rubber, and leather are commonly used materials. Sometimes, but not often, medicine balls are made of cloth. If you want to use the ball outdoors, we recommend opting for one made of PVC or rubber. For less rigorous indoor use, cloth and leather balls are perfect.
A medicine ball workout can be a revolutionary addition to your workout routine, assisting you in achieving your athletic goals, whether you’re recovering from a devastating injury or on a fitness journey.
First, determine why you want to use a medicine ball and what you hope to achieve. Once you’ve determined your fitness objective — such as building strength, enjoying a more dynamic workout or developing cardiovascular fitness — select the right type and weight of medicine ball that will help you reach your goal.
While it’s not very common to get injured from using a medicine ball, if used incorrectly you could strain a muscle. Before engaging in ball-related exercises, be sure to flex the knees, straighten the spine and do a variety of warm-up exercises. Lastly, always speak with a physical therapist, a fitness instructor or a doctor before starting a new workout, particularly if you have a history of sports-related injuries.
The Champion Sports Exercise Medicine Balls are an excellent choice for anyone looking to add a bit of variety and challenge to their workout routine. These weighted med ball sets are crafted from high-quality materials and reinforced stitching, making them perfect for everyone-from fitness experts to beginners. This durable construction ensures that it will hold up against all sorts of activities, such as floor exercises, weight lifting, or aerobics.
The exterior is made from synthetic leather, which provides a supple texture, as well as a non-slip grip that is easy to hold even when sweaty. This design also makes it aesthetically pleasing, making it an attractive addition to any home or gym. These balls come in a variety of sizes, colors, and weights so you can mix and match depending on your fitness goals or needs. Whether you are looking for a lightweight ball for low-energy days or one with a bit more heft to challenge yourself, this set has something for everyone and is the best overall on our list.
This medicine ball stands out as the leading product on our list due to its impressive features. It’s available in five different weights, it features a rich construction, has a unique appearance and can be used for a variety of upper and lower body exercises.
The Amazon Basics Medicine Ball is the perfect option if you’re a beginner or intermediate strength training enthusiast. Thanks to its paneled exterior it looks like a basketball, but it’s actually a perfectly conventional medicine ball with clearly delineated weight markings on its body. What’s more, its robust construction features a textured rubber surface that can help improve core strength, balance and overall body coordination.
The Yes4All Workout Medicine Ball is the ideal option if you’re a strength trainer, coach or athlete who prefers slamming exercises. To withstand the slamming impact and reduce bounce potential, this medicine ball has a polyvinyl chloride (PVC) external surface filled with sand in the center. What’s more, it’s a visually appealing option with excellent grasping properties. Plus, it comes in a variety of exciting colors, textured surfaces and several different weights, making this medicine ball the ideal choice for efficient fitness training. As an added bonus, this ball’s seamless and sturdy construction makes it a long-lasting choice.
The BalanceFrom Workout Medicine Ball is an excellent option if you’re looking to buy a variety of exercise medicine balls in many different weights and designs. This brand sells a wide selection of medicine balls, including standard, slam and wall models. The standard medicine ball maintains longevity by absorbing impact with its PVC rubber exterior. Featuring two textures on its surface for a superior anti-slip grip, this medicine ball has impeccable quality. Plus, the manufacturer offers a two-year refund and replacement warranty.
Choose from four bright colors — blue, yellow, red or orange — to match this ball to your exercise equipment.
Who wouldn’t like adding a high-quality, affordable medicine ball to their home gym? The F2C Medicine Ball Workout is an impressive product at a minimal cost. The medicine ball’s resilience and sturdiness are a result of its well-built construction. Made from an environmentally-friendly rubber material, this medicine ball’s basketball-like texture makes it easy to achieve a non-slip grip. What’s more, this compact option is portable enough to take with you wherever you go.
The Rage Fitness Medicine Ball Workout is the ideal option for CrossFit enthusiasts. This medicine ball is the perfect heavy-duty and firm slam ball for your strength training activities. Featuring all the qualities you need to help you reach your physical objectives, including high endurance impact and a no-bounce design, you’ll be sure to achieve your fitness goals with this unique piece of equipment. What’s more, a heavy-duty rubber has been used to create the outer shell increasing its durability. Plus, the textured surface makes it easier for users to grip. As an added bonus, this medicine ball features an adjustable air valve, which ensures the slam ball keeps its shape and firmness.