Organic protein powder is a great choice to add to your post-workout plan, giving your muscles essential proteins and other nutrients without any downsides or unwanted additives. Read on to learn more about what makes organic protein powder special and how to buy the right one for your needs.
There are many different kinds of protein powder available today, but their quality levels and the ingredients used to make them vary. In fact, many protein powders contain synthetic ingredients and unnecessary additives which may harm your body.
Organic protein powders are different, as they contain a majority of organic ingredients, without any additives, fertilizers, hormones, or other unwanted extras. In order to count as an “organic protein powder,” a product must contain a minimum of 95% organic ingredients.
Often, organic protein powders also make use of plant-based protein sources, rather than animal proteins. This makes them more suitable for a wider range of people, like vegans or those who avoid animal products for other reasons.
So, why should you opt for organic protein powder over the other options out there? Well, here are some of the key benefits that only organic powders provide:
One of the main reasons why people opt for organic protein powders over the alternative is because they feature safer and cleaner formulas. These products don’t include ingredients that could be dangerous or risky, like traces of pesticides or GMOs.
Using organic protein powder is also a great way to enjoy peace of mind. Some people worry about consuming protein shakes due to the risk of bad ingredients in the powder, but when you use an organic option, you can rest assured that only good quality ingredients are inside.
Another big benefit of using organic protein powder is that it’s suitable for all sorts of dietary types and lifestyles. People following keto, vegan, gluten-free, or dairy-free diets can all make use of these protein powders.
Not sure which organic protein powder is right for you? Here are some key factors to focus on to help you make up your mind.
The first thing many people look at is the quantity of protein in each portion. Often, protein powders offer between 20 and 30 grams of protein in every serving. More protein usually means that you’ll get better muscle growth, but this isn’t the only factor to think about.
Following on from the previous point, you also need to look at the other ingredients included in each protein powder to see how effective it really is. Good quality organic protein powders include digestive enzymes to help your body break down the protein and other plant-based ingredients to provide essential vitamins and nutrients.
You should also consider the flavor of every organic protein powder you’re looking at. Common flavors include chocolate and vanilla, but it’s possible to find special flavors and unflavored options, too. Many people dislike a lot of protein powder flavors, so it’s important to find one you truly enjoy.
Starting off our list is this organic plant-based protein powder from Orgain. Available in a range of flavors from creamy chocolate fudge to peppermint hot cocoa, this organic protein powder crams in 21 grams of plant protein in every serving, with 6 grams of fiber, probiotics and no added sugar. It’s vegan-friendly, gluten-free and safe for kosher diets, too. USDA-approved, you won’t have to worry about GMOs or artificial ingredients here. This option also blends nicely with water or milk or can be used for baking up treats like pancakes, cakes and muffins. The organic formula and tasty flavor of this protein powder make it our best overall pick on the list.
Some people find that their digestive systems don’t respond too happily to protein shakes and powders, but you won’t need to worry about that with this organic protein powder from Garden of Life. Available in three flavors and an unflavored option, this powder comes with a big dose of 13 digestive enzymes included in every portion, helping your digestive system effectively process the protein and get the most out of every sip. There are 22 grams of protein in every serving of this organic protein powder, and it’s free of gluten, added sugars, and other unnecessary ingredients. In terms of what it does contain, it’s made from organic pea, seed, grain, and legume proteins — using nothing but pure, organic ingredients throughout.
Next up is this fabulous organic protein powder from Purely Inspired. Vegan-friendly, this product provides 22 grams of plant-based protein per portion. The primary ingredient in this organic protein powder is pea protein and it’s completely free of soy, gluten or dairy products, so it’s suitable for people following all different kinds of diets. This option is one of the most flavorful organic protein powders around, with the peppermint mocha flavor proving highly popular; French vanilla also has many admirers. Whichever option you choose, this protein powder blends nicely into both water and milk, but can also mix with oatmeal or pancake batter.
If you’re planning to use your organic protein powder for maximum muscle growth, you will want to choose one that packs plenty of protein into every potion. This option from Garden of Life offers a whopping 30 grams of plant protein in every single portion. It also includes 5.5g of natural BCAAs, as well as 5 grams of glutamine and glutamic acid for your body’s recovery. Plus, thanks to the inclusion of other ingredients like organic turmeric and goji berries, this protein powder promotes very rapid regeneration after workouts, making it ideal for people who have very active schedules.
The final product on our list is this organic protein powder from Sunwarrior. Made from peas and other plant-based ingredients, this dairy-free, gluten-free and soy-free protein powder is clean and safe to use. It has 28 grams of protein per portion as well as 6 grams of BCAAs and a dose of MCTs for brain health, too. It’s an all-around great formula that benefits the whole body, not only the muscles, and it blends nicely with dairy and plant-based milks, too. You can use this organic protein powder as a pre or post-workout drink, with just 130 calories per serving and plenty of essential nutrients to maximize your performance and streamline your recovery.
A: Many experts agree that organic protein powder is healthier than non-organic powder, as it contains safer and healthier ingredients, without chemicals or additives.
A: Not necessarily. It depends on your lifestyle. Many people who work out often and have serious goals or have active lives benefit from protein supplements to keep their muscles strong and energized.
A: Again, this depends on your lifestyle. If you're very active and workout daily, daily shakes might work. Most people only need shakes every other day or every few days to help their bodies recover.
