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The Best Pillows For Back Sleepers

Last updated: 28 Feb 2023
Sleeping on the back is a position preferred by a large number of individuals. While comfortable and even a great option for reducing pain in the neck area, this position does require a supportive pillow that won’t result in excess strain. While there are many pillows available on the market, it is important to note that they are not all appropriate for sleeping on your back. Pillows for back sleepers come in different forms, but the main priority among them is to help you experience improvements in breathing, a reduction in headaches, and offer support for your head and neck. While many of these pillows are available, some tend to outperform others when it comes to reducing back and neck pain, and enhancing sleep quality. If you feel unsure about which pillow is right for your back sleeping, then start your search with the top picks you can find in this list. We chose these options based on material, size, and firmness. Read on below!
Best Overall
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YourFacePillow Pillow For Back Sleepers
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Best Gel Interior
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Beckham Hotel Collection Pillow For Back Sleepers
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Best Hypoallergenic Option
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viewstar Pillow For Back Sleepers
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Best Foam Fill
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Elviros Pillow For Back Sleepers
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Best Cervical Support
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EPABO Pillow For Back Sleepers
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Most Value
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BEDSURE Pillow For Back Sleepers
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Show Contents
Compare the Top Pillows For Back Sleepers of 2023
  • 1 YourFacePillow Pillow For Back Sleepers – Best Overall
  • 2 Beckham Hotel Collection Pillow For Back Sleepers – Best Gel Interior
  • 3 viewstar Pillow For Back Sleepers – Best Hypoallergenic Option
  • 4 Elviros Pillow For Back Sleepers – Best Foam Fill
  • 5 EPABO Pillow For Back Sleepers – Best Cervical Support
  • 6 BEDSURE Pillow For Back Sleepers – Most Value

Compare the Top Pillows For Back Sleepers of 2023

YourFacePillow Pillow For Back Sleepers – Best Overall

1
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Key Features

This was designed to yield certain anti-aging properties, while also improving your sleep. This has specific curvatures that offer precise support for your head.

This is a product that was specifically developed for sleeping on your back. There are two styles available to provide a better fit for the size of your body. The idea behind the shape of the product is to help improve the natural alignment of your spine, while also reducing pressure on areas like the shoulders, as well as the neck.

Pros

  • There is a specific compartment that focuses on supporting the head and neck
  • The large size of the pillow provides enhanced coverage

Cons

  • These are not compatible with any other sleeping position
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Beckham Hotel Collection Pillow For Back Sleepers – Best Gel Interior

2
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Key Features

A gel material is used as the filling in these to provide superior support for your head. There are two of these items included in each set.

With Queen and King size options, these offer superior coverage. The exterior features a soft and durable cover. Two products mean you get coverage for both sides of the bed. This uses a gel-based material as a filling, which is responsive and supportive.

Pros

  • These offer cooling properties that help to reduce heat accumulation in your bed
  • You can use these pillows for various sleeping positions

Cons

  • This does not come in a standard size
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viewstar Pillow For Back Sleepers – Best Hypoallergenic Option

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Key Features

The plush feel of these allow your head to effectively sink into the structure. These use a hypoallergenic filling, making them a perfect option for people with allergies.

This is a durable set that features a luxurious feel on the exterior. A unique shape is used to create a curvature for neck support. These are soft on the inside and use a shredded material that produces the same feel as a down filling.

Pros

  • The down-alternative provides a soft feel without the use of real down
  • The gusseted structure of the pillows provides enhanced support

Cons

  • This may feel too soft for some people
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Elviros Pillow For Back Sleepers – Best Foam Fill

4
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Key Features

Memory foam creates a responsive product that is easy on the neck and head. This uses specific curvatures that follow orthopedic guidelines.

This is an option that is available in multiple colors. With various designs, you’ll find it easier to get an item that blends with the decor of your room. You have three different sizes that you can choose from. This comes with its own cover that is easy to keep clean.

Pros

  • These use memory foam as the primary material in their design
  • This product features an orthopedic design

Cons

  • This product requires special types of covers if you do prefer to add a protector over their structure
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EPABO Pillow For Back Sleepers – Best Cervical Support

5
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Key Features

The cervical structure of this offers more support at the neck, while also ensuring the spine remains in alignment. This item features a firm structure.

The orthopedic structure helps to reduce pressure on essential parts of the upper body. This uses memory foam for its interior structure. There is a dedicated space for your neck to rest on. The firm structure helps to add support without being too hard.

Pros

  • An orthopedic design provides added support for your head
  • These help with the alignment of the spine

Cons

  • Only a single item is included in the set
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BEDSURE Pillow For Back Sleepers – Most Value

6
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Key Features

This is a pack that gives you two items to cover both sides of the bed. High-quality materials are used in the production of these.

This prioritizes comfort while sleeping. You can use this particular bag for sleeping on your back, but the versatile design is also good for side and stomach sleepers. A down alternative is used as a filling to provide an appropriate option for people with allergy symptoms.

Pros

  • These come in multiple sizes, ranging from standard to King
  • With firm and soft options, you get a more customized option based on your preferences

Cons

  • No single pack option is available
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Best Pillow For Back Sleeper Buying Guide

Pillows for back sleepers should feature specific elements in their design to support your body in this sleeping position. Many pillows are promoted for back sleepers, but the designs among these will often differ. This makes it harder for a person to choose a pillow that won’t cause extra strain on their upper body. You first need to understand whether you have specific requirements for a pillow. If you do experience headaches or pain in the morning, it is generally a good idea to look for a pillow that features an orthopedic design. This type of pillow will feature certain curvatures in its design. The curves are made in such a way to support your head, neck, and sometimes even your shoulders.

The thickness of the pillow is also something important that you should keep in mind. If the pillow is very thick, it may cause too much of an elevation at your neck. This causes strain in the area, which can result in pain symptoms in the morning. On the other hand, the pillow should also not be too flat, as this can also cause issues with your spinal alignment. Find the right balance to sleep comfortably.

Next, take a look at the materials that are used as a filling inside the pillow. If you prefer a responsive feel in your pillow, then consider opting for one that uses memory foam inside. On the other hand, for a plush feel, you might want to look at a pillow that comes with a down alternative filling.

People Also Asked

Q: What are the benefits of sleeping on your back?

A: The three main sleeping positions include the back, side, and stomach. Each of these have their own advantages and disadvantages, so looking at these elements can help you choose a position that works for you. Back sleepers tend to experience benefits associated with breathing throughout the night. By sleeping on your back, you leave your airways open, which can help you breathe better. Many people who sleep on their back also find that this particular position reduces strain on their neck and back. This can be an excellent sleeping position for people who regularly experience pain in the upper back region, the shoulders, and the neck. Since your skin is not constantly touching the pillow, this is also a preferred sleeping position for people who experience regular breakouts.

Q: Can you sleep on your back with any pillow?

A: When you lay down on your back with your regular pillow, you may be able to fall asleep without problems. The issue here, however, is that some pillows do not support the neck and head in the right areas. This is why you should look for a pillow that was designed to support back sleepers. Pillows for back sleepers will often feature specific curvatures where your neck should be placed. This type of design reduces strain on your neck by a sudden increase in elevation. Various designs are available, with some being more versatile too. In the case of a versatile pillow, you might be able to use it for other sleeping positions too. This can be a convenient option for people who regularly turn to a different sleeping position throughout the night.

Kevin G. Harper
By Kevin G. Harper
Kevin G. Harper is a journalist based in Indianapolis, Indiana with 5 years of experience covering sports, outdoors, technology, and all of the internet trends. As a content creator and editor, he has gathered experience working with teams of editors on various social media, internet blogs, and eCommerce projects. In his free time, Kevin enjoys fishing, following college basketball and football, and trail running with his dog, Banjo. He also enjoys gaming with his friends, trying new restaurants, and reading on his balcony.
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