Maintain a Healthy Gut With the Best Prebiotic Fiber

Buying Guide: Prebiotic Fiber

The gut is responsible for a large portion of our overall fitness. It’s partially responsible for critical functions of the body including digestion, immune system, weight, and even your mood. So, if you’ve decided to start treating your gut better, you’ll need to up your prebiotic intake! But, if you’re like most people, you probably won’t know what source or supplement you should get it from. 

While you can’t go wrong with any of the products we’ve listed above, here’s everything else you need to know to find out which prebiotic fiber is right for your needs.

Are You Getting the Right Type of Prebiotic Fiber?

Did you know that the market offers several different types of prebiotic fibers? Aside from their complex and unique names, they also vary in terms of their ingredients and components. 

What really matters is getting some insoluble fiber out of your prebiotics supplement. So, we’d recommend scrutinizing the ingredient list and searching for the word “inulin”, as well as polysaccharides like galacto-oligosaccharides, fructooligosaccharides, polydextrose, and mannan-oligosaccharides. If you can’t understand (or read) those words, don’t worry, your gut does — and that’s all that matters.

Simply put, they’re basically complex sugar chains that are excellent for your gut biome. The word “saccharides” at the tail of ingredients is a good sign and it should be followed by prefixes like galacto, poly, or fructose. 

Prebiotic Fiber Supplement Quantity

A supplement is an item of daily use and you should ideally never run out! Often, once a supplement runs out, people often procrastinate restocking it and end up going on a month-long break from it. In the case of prebiotic fibers, this could reverse all of the progress you’ve made in improving your gut health! 

so make sure you buy a package size that’ll last you for one month or more.

Dosage

You should always consider how much prebiotic fiber you’re consuming on a daily basis. An adult’s recommended dosage is around 3 to 5 grams, but that isn’t a one-size-fits-all number. 

For instance, if you eat lots of leafy greens, whole grains, fruits, and veggies on a regular basis, then your diet is already relatively fiber-rich. In that case, you’d need a lower dose to make sure you don’t overload the gut with fiber. It’d just be a recipe for bloating, along with being a waste of your money!

Similarly, someone who doesn’t eat any of the foods mentioned above would need 4 to 5 grams of prebiotic fiber per day. So, check how much a certain supplement product contains per serving and pick one that suits your eating habits.

Prebiotic Fiber Supplements Quality

Having covered the quantity side of things, let’s now talk about the quality. Ideally, you should go with climate-friendly products — especially since prebiotic fiber is something you’ll be consuming every day for the foreseeable future. 

So, a few factors to consider are whether or not the company you choose sources their ingredients from sustainable sources. Do they uphold and follow strict, comprehensive, and effective quality-control procedures? Are they non-GMO? Keep all of these things in mind (and more) when looking for prebiotic fiber supplements.

Brand

If you get your prebiotic fiber supplements from a well-known brand, you can generally rest assured about all of the quality-related concerns we’ve mentioned above. Though big brands usually come at a significant premium, it’s always worth paying a few extra bucks for that peace of mind when it comes to health-related products.

Here, we’d recommend being mindful and not blindly trusting social media influencers as they often earn a commission for promoting certain companies. You should only rely on the thoughts, experiences, and reviews of real-world consumers by reading their honest reviews and feedback.