The gut is responsible for a large portion of our overall fitness. It’s partially responsible for critical functions of the body including digestion, immune system, weight, and even your mood. So, if you’ve decided to start treating your gut better, you’ll need to up your prebiotic intake! But, if you’re like most people, you probably won’t know what source or supplement you should get it from.
While you can’t go wrong with any of the products we’ve listed above, here’s everything else you need to know to find out which prebiotic fiber is right for your needs.
Did you know that the market offers several different types of prebiotic fibers? Aside from their complex and unique names, they also vary in terms of their ingredients and components.
What really matters is getting some insoluble fiber out of your prebiotics supplement. So, we’d recommend scrutinizing the ingredient list and searching for the word “inulin”, as well as polysaccharides like galacto-oligosaccharides, fructooligosaccharides, polydextrose, and mannan-oligosaccharides. If you can’t understand (or read) those words, don’t worry, your gut does — and that’s all that matters.
Simply put, they’re basically complex sugar chains that are excellent for your gut biome. The word “saccharides” at the tail of ingredients is a good sign and it should be followed by prefixes like galacto, poly, or fructose.
A supplement is an item of daily use and you should ideally never run out! Often, once a supplement runs out, people often procrastinate restocking it and end up going on a month-long break from it. In the case of prebiotic fibers, this could reverse all of the progress you’ve made in improving your gut health!
so make sure you buy a package size that’ll last you for one month or more.
You should always consider how much prebiotic fiber you’re consuming on a daily basis. An adult’s recommended dosage is around 3 to 5 grams, but that isn’t a one-size-fits-all number.
For instance, if you eat lots of leafy greens, whole grains, fruits, and veggies on a regular basis, then your diet is already relatively fiber-rich. In that case, you’d need a lower dose to make sure you don’t overload the gut with fiber. It’d just be a recipe for bloating, along with being a waste of your money!
Similarly, someone who doesn’t eat any of the foods mentioned above would need 4 to 5 grams of prebiotic fiber per day. So, check how much a certain supplement product contains per serving and pick one that suits your eating habits.
Having covered the quantity side of things, let’s now talk about the quality. Ideally, you should go with climate-friendly products — especially since prebiotic fiber is something you’ll be consuming every day for the foreseeable future.
So, a few factors to consider are whether or not the company you choose sources their ingredients from sustainable sources. Do they uphold and follow strict, comprehensive, and effective quality-control procedures? Are they non-GMO? Keep all of these things in mind (and more) when looking for prebiotic fiber supplements.
If you get your prebiotic fiber supplements from a well-known brand, you can generally rest assured about all of the quality-related concerns we’ve mentioned above. Though big brands usually come at a significant premium, it’s always worth paying a few extra bucks for that peace of mind when it comes to health-related products.
Here, we’d recommend being mindful and not blindly trusting social media influencers as they often earn a commission for promoting certain companies. You should only rely on the thoughts, experiences, and reviews of real-world consumers by reading their honest reviews and feedback.
At number two, we have the Garden of Life’s prebiotic fiber. It’s a well-rounded supplement with a reasonable price, which makes it a solid buy for most gut health aspirants out there. Additionally, it’s completely organic, GMO-free, gluten-free, and vegan, making it an attractive package for even the most environmentally conscious buyers out there. Choosing this product isn’t just a favor to your gut, but also to the planet!
It also comes in two varieties — citrus and flavorless — so you can easily add it to just about anything you’re eating or drinking throughout the day and enjoy countless gut health benefits. Overall, it’s a wholesome, convenient way to integrate prebiotics into your daily routine.
If you want to prioritize your colon’s health along with promoting your overall digestion, this prebiotic fiber from Micro Ingredients is a great choice. This is because it’s rich in an essential dietary fiber called “inulin”, which boosts water absorption, resulting in easier bowel movements. Inulin also helps you feel fuller once eaten because it takes up a lot of room in your system and enhances that effect by absorbing water. All in all, this prebiotic fiber powder is an ideal match for people looking to go to the bathroom more easily!
If you’re someone who’s a little wary about what they put into their body (and rightfully so!) Hyperbiotics’ prebiotic fiber is for you. It’s vegetarian, gluten-free, soy-free, psyllium-free, and dairy-free, which means it doesn’t have any ingredients that could potentially do any harm. In fact, this prebiotic fiber powder is a fully organic supplement that’s been enriched with helpful ingredients for optimal weight management, metabolism, and a healthier digestive system through enhanced maintenance of the beneficial bacteria in your digestive tract. Just one spoonful and you’ll start seeing the difference.
Lastly, we have the Renew Life prebiotic fiber, which boasts the highest number of certifications amongst the other supplement options on this list. It shares its 100% organic USDA certification with the above recommendations, along with being keto-friendly, GMO-free, gluten-free, soy-free, and dairy-free.
Furthermore, this prebiotic fiber powder has no texture, scent, or flavor and quickly dissolves in beverages and foods without a hassle. As a whole, this pick is a great fiber supplement for people on a keto diet because the ingredients don’t include anything that goes against that plan.
A: Yes, you can potentially overload on prebiotic fiber. That said, this is considered to be relatively safe as it will primarily result in some temporary bloating.
A: You should take prebiotic fiber supplements daily, with a dosage of about 3 to 5 grams. If you experience bloating or gas at that frequency, cut the dose to alternate days.
A: If you have FODMAP intolerance or SIBO (small intestinal bacterial overgrowth), you should refrain from taking prebiotic fiber supplements.
