logo
  • Beauty & Personal Care
  • Fitness
  • Gadgets
  • Health & Wellness
  • Home
  • Lifestyle
  • Pet
  • Travel
  • Reviews
  • Health & Wellness
We independently research, test, review, and recommend the best products-learn more about our process. If you buy something through our links, we may earn a commission.

Maintain a Healthy Gut With the Best Prebiotic Fiber

Last updated: 28 Feb 2023
Gut health is a crucial component of your body’s overall wellbeing. It’s connected to countless vital functions of your body — both major and minor — so even the slightest issue can have a knock-over effect on your overall wellness. Thankfully, the gut doesn’t take a lot to stay healthy. Simply stay well-hydrated, sleep well, eat healthily, and consume enough probiotics and prebiotic fiber. In this article, we’ll help you properly take care of that last part! Prebiotic fibers are essential for the gut and have many benefits, including strengthening your immune system, anti-inflammatory properties, hormonal balance improvements, regulating heart health, and weight management. But, what type of supplement should you look for? Are they all the same? How can you get it from natural sources? We’ve covered it all in this in-depth list of our favorite prebiotic fibers of 2023, along with a buyer’s guide for your guidance. Keep reading!
Best Overall
image
Garden of Life Prebiotic Fiber
Buy on Amazon
Best Inulin-Based
image
Micro Ingredients Prebiotic Fiber
Buy on Amazon
Plant-based Powder
image
Sari Foods Co Prebiotic Fiber
Buy on Amazon
Healthiest Pick
image
Hyperbiotics Prebiotic Fiber
Buy on Amazon
Most Keto-Friendly
image
Renew Life Prebiotic Fiber
Buy on Amazon
Show Contents
Comparing the Premier Prebiotic Fibers of 2023
  • 1 Garden of Life Prebiotic Fiber – Best Overall
  • 2 Micro Ingredients Prebiotic Fiber – Best Inulin-Based
  • 3 Sari Foods Co Prebiotic Fiber – Plant-based Powder
  • 4 Hyperbiotics Prebiotic Fiber – Healthiest Pick
  • 5 Renew Life Prebiotic Fiber – Most Keto-Friendly

Buying Guide: Prebiotic Fiber

The gut is responsible for a large portion of our overall fitness. It’s partially responsible for critical functions of the body including digestion, immune system, weight, and even your mood. So, if you’ve decided to start treating your gut better, you’ll need to up your prebiotic intake! But, if you’re like most people, you probably won’t know what source or supplement you should get it from. 

While you can’t go wrong with any of the products we’ve listed above, here’s everything else you need to know to find out which prebiotic fiber is right for your needs.

Are You Getting the Right Type of Prebiotic Fiber?

Did you know that the market offers several different types of prebiotic fibers? Aside from their complex and unique names, they also vary in terms of their ingredients and components. 

What really matters is getting some insoluble fiber out of your prebiotics supplement. So, we’d recommend scrutinizing the ingredient list and searching for the word “inulin”, as well as polysaccharides like galacto-oligosaccharides, fructooligosaccharides, polydextrose, and mannan-oligosaccharides. If you can’t understand (or read) those words, don’t worry, your gut does — and that’s all that matters.

Simply put, they’re basically complex sugar chains that are excellent for your gut biome. The word “saccharides” at the tail of ingredients is a good sign and it should be followed by prefixes like galacto, poly, or fructose. 

Prebiotic Fiber Supplement Quantity

A supplement is an item of daily use and you should ideally never run out! Often, once a supplement runs out, people often procrastinate restocking it and end up going on a month-long break from it. In the case of prebiotic fibers, this could reverse all of the progress you’ve made in improving your gut health! 

so make sure you buy a package size that’ll last you for one month or more.

Dosage

You should always consider how much prebiotic fiber you’re consuming on a daily basis. An adult’s recommended dosage is around 3 to 5 grams, but that isn’t a one-size-fits-all number. 

For instance, if you eat lots of leafy greens, whole grains, fruits, and veggies on a regular basis, then your diet is already relatively fiber-rich. In that case, you’d need a lower dose to make sure you don’t overload the gut with fiber. It’d just be a recipe for bloating, along with being a waste of your money!

Similarly, someone who doesn’t eat any of the foods mentioned above would need 4 to 5 grams of prebiotic fiber per day. So, check how much a certain supplement product contains per serving and pick one that suits your eating habits.

Prebiotic Fiber Supplements Quality

Having covered the quantity side of things, let’s now talk about the quality. Ideally, you should go with climate-friendly products — especially since prebiotic fiber is something you’ll be consuming every day for the foreseeable future. 

So, a few factors to consider are whether or not the company you choose sources their ingredients from sustainable sources. Do they uphold and follow strict, comprehensive, and effective quality-control procedures? Are they non-GMO? Keep all of these things in mind (and more) when looking for prebiotic fiber supplements.

Brand

If you get your prebiotic fiber supplements from a well-known brand, you can generally rest assured about all of the quality-related concerns we’ve mentioned above. Though big brands usually come at a significant premium, it’s always worth paying a few extra bucks for that peace of mind when it comes to health-related products.

Here, we’d recommend being mindful and not blindly trusting social media influencers as they often earn a commission for promoting certain companies. You should only rely on the thoughts, experiences, and reviews of real-world consumers by reading their honest reviews and feedback.

Comparing the Premier Prebiotic Fibers of 2023

Garden of Life Prebiotic Fiber – Best Overall

1
image

Key Features

  • 32-serving bag of prebiotic fiber powder
  • Contains acacia, orange/apple peel, baobab, cranberry
  • Available in two flavors

At number two, we have the Garden of Life’s prebiotic fiber. It’s a well-rounded supplement with a reasonable price, which makes it a solid buy for most gut health aspirants out there. Additionally, it’s completely organic, GMO-free, gluten-free, and vegan, making it an attractive package for even the most environmentally conscious buyers out there. Choosing this product isn’t just a favor to your gut, but also to the planet! 

It also comes in two varieties — citrus and flavorless — so you can easily add it to just about anything you’re eating or drinking throughout the day and enjoy countless gut health benefits. Overall, it’s a wholesome, convenient way to integrate prebiotics into your daily routine. 

Buy on Amazon

Micro Ingredients Prebiotic Fiber – Best Inulin-Based

2
image

Key Features

  • 10-ounce bag of prebiotic fiber powder
  • Made out of chicory root
  • USDA-certified organic and vegan
  • Completely GMO-free

If you want to prioritize your colon’s health along with promoting your overall digestion, this prebiotic fiber from Micro Ingredients is a great choice. This is because it’s rich in an essential dietary fiber called “inulin”, which boosts water absorption, resulting in easier bowel movements. Inulin also helps you feel fuller once eaten because it takes up a lot of room in your system and enhances that effect by absorbing water. All in all, this prebiotic fiber powder is an ideal match for people looking to go to the bathroom more easily!

Buy on Amazon

Sari Foods Co Prebiotic Fiber – Plant-based Powder

3
image

Key Features

  • 30-ounce bag of acacia fiber powder
  • Sourced from high-quality, unhydrolyzed Acacia senegal
  • Certified organic by USDA

Starting off, we’ve got this prebiotic fiber from Sari Foods. It’s a 100% organic, plant-based supplement that’s free from any irritants that could potentially harm your nerves or large intestines, which are often found in man-made synthetic prebiotic supplements and laxatives.

Even better, it’s packed with all the necessary macro and micronutrients that collaborate together to enrich the “good bacteria” inside our digestive tract, improving a host of digestive problems. 

Buy on Amazon

Hyperbiotics Prebiotic Fiber – Healthiest Pick

4
image

Key Features

  • 54-serving container of prebiotic fiber powder
  • Primarily sourced from Acacia 
  • USDA-certified 100% organic 

If you’re someone who’s a little wary about what they put into their body (and rightfully so!) Hyperbiotics’ prebiotic fiber is for you. It’s vegetarian, gluten-free, soy-free, psyllium-free, and dairy-free, which means it doesn’t have any ingredients that could potentially do any harm. In fact, this prebiotic fiber powder is a fully organic supplement that’s been enriched with helpful ingredients for optimal weight management, metabolism, and a healthier digestive system through enhanced maintenance of the beneficial bacteria in your digestive tract. Just one spoonful and you’ll start seeing the difference.

Buy on Amazon

Renew Life Prebiotic Fiber – Most Keto-Friendly

5
image

Key Features

  • Comes in 7 or 9.5-ounce containers
  • Consists of 100% organic Acacia soluble fiber
  • Keto-friendly supplement with a verified non-GMO formula

Lastly, we have the Renew Life prebiotic fiber, which boasts the highest number of certifications amongst the other supplement options on this list. It shares its 100% organic USDA certification with the above recommendations, along with being keto-friendly, GMO-free, gluten-free, soy-free, and dairy-free.

Furthermore, this prebiotic fiber powder has no texture, scent, or flavor and quickly dissolves in beverages and foods without a hassle. As a whole, this pick is a great fiber supplement for people on a keto diet because the ingredients don’t include anything that goes against that plan.

Buy on Amazon

People Also Asked

Q: Can I take too much prebiotic fiber?

A: Yes, you can potentially overload on prebiotic fiber. That said, this is considered to be relatively safe as it will primarily result in some temporary bloating.

Q: How frequently should I take prebiotic fiber?

A: You should take prebiotic fiber supplements daily, with a dosage of about 3 to 5 grams. If you experience bloating or gas at that frequency, cut the dose to alternate days. 

Q: In what cases should I not take prebiotics?

A: If you have FODMAP intolerance or SIBO (small intestinal bacterial overgrowth), you should refrain from taking prebiotic fiber supplements.

Kevin G. Harper
By Kevin G. Harper
Kevin G. Harper is a journalist based in Indianapolis, Indiana with 5 years of experience covering sports, outdoors, technology, and all of the internet trends. As a content creator and editor, he has gathered experience working with teams of editors on various social media, internet blogs, and eCommerce projects. In his free time, Kevin enjoys fishing, following college basketball and football, and trail running with his dog, Banjo. He also enjoys gaming with his friends, trying new restaurants, and reading on his balcony.
    Related Reviews
    img Best Gatorade Powder
    img The Best Organic Protein Powders for Post-Workout Recovery
    img Improve Your Health With the Best Collagen Peptides Powders
    img Increase Muscle Mass With the Best Creatine Powders

    Need more fun?

    Try something from our network...

    The logo of 22words
    Saving the World From Boredom
    7.2 million
    You are here
    The logo of HappinessHeroes
    Stories of Inspirational People
    4.1 million
    Take me there
    The logo of Magiquiz
    Hilariously Illuminating Quizzes
    4 million
    Take me there
    The logo of Bad Parenting Moments
    Bad Parenting Moments
    3 million
    Take me there
    © 2023 Brainjolt
    • About
    • Contact
    • Advertise
    • Privacy Policy
    • Privacy Settings
    • Sitemap
    logo